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Best thing is to ignore altcoins and keep money in bitcoin, the safest of all the crypto available.
UA, I wouldn't say that you should keep all your money only in BTC if you have time to put in this space. It depends on your risk tolerance. There are legitimate projects on these Alternate chains that can give short term returns. I feel it is best to stick with a few you can get involved with. Just make sure to have a stable pool of BTC that you don't touch and just stack.
This recent degeneracy about everyone launching a coin on BSC and farming farms on top of farms is a race to the bottom. You WILL end up losing money if you don't have time to watch them every 10 minutes. On top of that, this mocks and reduces the legitimacy of the whole crypto-space
The altcoin shills and "influencers" on youtube and twitter are the worst with their stories about making millions. If someone makes money off of these, just take it and run. Buy BTC and let it sit.