Another tip I would like to add, if you can, try to make your email name longer than expected, not a lot of spams have plagued me besides those sites that I know that I've used it, I don't know if it works.
It will not work I have a very long email address and it's still getting a lot of spam emails they just copy-paste these emails even if it's short or long in their database, and they are not sending it manually, they are sending it by bulk so don't trust just because you have a very long email address, you're not going to get spam emails, the best option is not to open emails coming from spam.