In the long term, it is imperative to move away from everyday monitoring of charts and trading. You are not only wasting your time, but you are putting yourself at unnecessary risk. I know for myself that the more often you go to look at the charts, the more anxiety begins to arise. Any downward price impulse immediately provokes a hasty decision that you need to urgently sell your coins so as not to lose profits. I am sure that everyone had such a moment when he looked at the charts often, during the day, saw the price start to fall, sold his coins, and then, the next day, the price returned to its former values and even grew.
And after that you start to think: well, why did I come to look at these charts then? If I hadn't looked, nothing would have changed for me and I would have continued to make a profit.
This is why some people keep on inventing new ways to be in front of the PC, I still mock those who have like standing desks and all, because I would rather sit down even if it means bad health for 8 hours a day instead of standing still.
I am pretty sure that must be something difficult for your health as well, 8 hours of standing instead of sitting can't be that great neither but at the very least shows that people are working on finding a solution. The best is to take breaks, like 10 minutes per hour, and then having like a 30 minute walk before or after work (or during lunch time if you prefer). That is still the best way to do it.