How do you manage anger ? the anger managment topic !

[B1tUnl0ck3r]

Time will heal everything, until that try to be calm and don't harm anyone to get rid of your anger...

thanks, no worry, it's only about not arming myself, as an earlier poster wrote, high blood pressure, getting all nervous, bad sleep, not hgh quality of life...

ultimately the project would lead to be able to thrive in environment which are ultra angry-ing...

to become the boat able to withstand the anger tempest zone... and not to be carried by anger.

Meaning when the morons and others low iqs and all this sort of biodroids will create angering conditions, I would sail through them, like a submarine

So that I won't have to isolate, or avoid, or mediate through, but be able to fend through the shit and live with a smile, even if the exemple came true !

Imagine her dissapointment... a wife, is fucking another man in his own bed, she knows, she wants it to be discovered, and then rather than anger, no... no... not a fake, but the smile of liberty

imagine how bad she would be, but it doesn't matter anymore, as stroll ofl liberty is shining above.

liife threw a tempest at you? be a coconut



Trust In God !

[1715261889]

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[1715261889]

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[1715261889]

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[Maestro75]

Just keep quiet whenever you are angry instead of talking. Taking makes it more difficult to control the action.

[Renampun]

we women rarely can be like men who are able to control themselves when very angry...

but when I am very angry then I will be quiet and then leave that place, I think rather than harming myself and others then it is better to leave that place or stop talking when very angry.

[B1tUnl0ck3r]

Just keep quiet whenever you are angry instead of talking. Taking makes it more difficult to control the action.

are you sure? It's a very interesting idea? have your tried singing? but I see the logic you try to get to us... thanks a lot for sharing it.

focus on breathing?

[tnyldzerdm60]

Hi,

What are your best advices, practices... for extreme situation, let's say you find your wife sleeping with your neighbors...(edit : not the first burst of anger when you see them, but for the coming days, or weeks) this kind of (long lasting pervasive) anger. Not the light one, my pc crashed again

and how to protect one health from the ravages of this kind of continuous anger?

Thanks in advance.

(I had to edit it to be more focused, so not the first burst of anger but the longer lasting one)

but it's a good question to work too, the short term burst... interesting.

so maybe you could divide your answer :

a) short term burst of anger

b) longer duration anger

I am right now experiencing stage b) (it goes better now but earlier I was super angry)

thanks a lot...

(I hope the question is clear).

Hello there;

Are you measuring your reaction? According to the example you mentioned, outbursts of anger can be very variable. If I catch my wife sleeping with the neighbor, I'll have uncontrolled long-term outbursts of anger. but if I inadvertently suffer material damage, I will have a controlled and short-term outburst of anger.

[B1tUnl0ck3r]

Hi,

What are your best advices, practices... for extreme situation, let's say you find your wife sleeping with your neighbors...(edit : not the first burst of anger when you see them, but for the coming days, or weeks) this kind of (long lasting pervasive) anger. Not the light one, my pc crashed again

and how to protect one health from the ravages of this kind of continuous anger?

Thanks in advance.

(I had to edit it to be more focused, so not the first burst of anger but the longer lasting one)

but it's a good question to work too, the short term burst... interesting.

so maybe you could divide your answer :

a) short term burst of anger

b) longer duration anger

I am right now experiencing stage b) (it goes better now but earlier I was super angry)

thanks a lot...

(I hope the question is clear).

Hello there;

Are you measuring your reaction? According to the example you mentioned, outbursts of anger can be very variable. If I catch my wife sleeping with the neighbor, I'll have uncontrolled long-term outbursts of anger. but if I inadvertently suffer material damage, I will have a controlled and short-term outburst of anger.

You have nailded the term or type of anger we have decided to understand, master and defeat... "uncontrolled long-term outbursts of anger"

Specially the long term lasting and continuous anger health damages will compound... and so :

We will be like coconuts in the typhoons... what ever happen, we will resurface and thrive !

[AWMM24]

Hi,

What are your best advices, practices... for extreme situation, let's say you find your wife sleeping with your neighbors...(edit : not the first burst of anger when you see them, but for the coming days, or weeks) this kind of (long lasting pervasive) anger. Not the light one, my pc crashed again

and how to protect one health from the ravages of this kind of continuous anger?

Thanks in advance.

(I had to edit it to be more focused, so not the first burst of anger but the longer lasting one)

but it's a good question to work too, the short term burst... interesting.

so maybe you could divide your answer :

a) short term burst of anger

b) longer duration anger

I am right now experiencing stage b) (it goes better now but earlier I was super angry)

thanks a lot...

(I hope the question is clear).

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive her, you might both learn from the situation and strengthen your relationship.

[ethereumhunter]

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive her, you might both learn from the situation and strengthen your relationship.

Forgiveness can help us to feel better. But when we anger, that will not be easy as our emotions become higher and many of us hard to control the emotion. Maybe we need to calm down and think more to see what is behind that thing that we got so we can analyze what is wrong and right. After that, if other people do something wrong to us, we can forgive them and try to forget because we do not want that thing to be beside us for some time.

[Chato1977]

Just keep quiet whenever you are angry instead of talking. Taking makes it more difficult to control the action.

This will cause you Heart attack mate , specially to us Male in which prone of having one.

releasing our anger helps us feel much better, the only important thing is how we will release this anger .

maybe drinking with friends ? crying sometimes are enough to lessen the burden and accept the reality of what happened /.

[Shasha80]

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive her, you might both learn from the situation and strengthen your relationship.

Forgiveness can help us to feel better. But when we anger, that will not be easy as our emotions become higher and many of us hard to control the emotion. Maybe we need to calm down and think more to see what is behind that thing that we got so we can analyze what is wrong and right. After that, if other people do something wrong to us, we can forgive them and try to forget because we do not want that thing to be beside us for some time.

Everyone must have been angry, but we must be able to control our anger, because it can have a bad effect on our mentality. One of the teachings of
my religion is forgiveness can make us a good person. People who dare to apologize first are brave in my opinion, because giving forgiveness to
others is very difficult to do that. Forgiving each other has been proven to reduce the emotions of both parties who are in dispute, many things
can make us angry. Therefore it is necessary to practice our patience and also make forgiveness as a habit. If we can do this, we will get used to
controlling our anger.

[eXPHorizon]

For me until I quit Martial arts, Martial arts helped me to keep in balance and even Just thinking about it for a week and then trying my moves later on. But when I quit that it Just started building up.. Its affecting my life greatly so ID suggest People to try Martial arts, any kind.. Hitting the bag is really good for Us males 🙂

[ethereumhunter]

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive her, you might both learn from the situation and strengthen your relationship.

Forgiveness can help us to feel better. But when we anger, that will not be easy as our emotions become higher and many of us hard to control the emotion. Maybe we need to calm down and think more to see what is behind that thing that we got so we can analyze what is wrong and right. After that, if other people do something wrong to us, we can forgive them and try to forget because we do not want that thing to be beside us for some time.

Everyone must have been angry, but we must be able to control our anger, because it can have a bad effect on our mentality. One of the teachings of
my religion is forgiveness can make us a good person. People who dare to apologize first are brave in my opinion, because giving forgiveness to
others is very difficult to do that. Forgiving each other has been proven to reduce the emotions of both parties who are in dispute, many things
can make us angry. Therefore it is necessary to practice our patience and also make forgiveness as a habit. If we can do this, we will get used to
controlling our anger.

I think all religions teach us to forgive others who made mistakes and we should apologize for the first time. It is hard to ask for forgiveness from others, even if we think we do not make mistakes. If both sides can forgive each other, there is no need to fight or argue because we realize that we are just human who always make a mistake and others will do the same. Asking for forgiveness can reduce the high tension that happens to both people and needs the courage to forgive each other. If we can have the courage to do that, I think we can control the anger and calm down and be patient.

[B1tUnl0ck3r]

thanks for your comments, imho

1. martial arts isn't to be performed when in anger, learning to master anger is now task of martial arts practicants, aka with anger risks of injury increase, learning negatively affected, neural memory tainted. however martial arts as prevention to anger is an interesting strategy.

2. forgiving is possible on an individual basis, it doesn't affect "res publica" operation. A republic can't forgive for the wronged, nor absolve the wronger. it's refereed in a sentence about what belongs to the republic, doesn't or isn't a matter related to the individual. aka the republic can forgive you, but do you deserve to be forgiven is another question.

3. no one mentioned removing the source of anger, why? as being an external factor that can influence or simply be annihilated using said anger. it's a true win - win - loss, loss as being the loss of a learning opportunity as the source of anger would be gone using anger.

However I deeply regret my first example of long lasting pervasive continuous anger source... it's tainting the topic and answers negatively.

[ethereumhunter]

3. no one mentioned removing the source of anger, why? as being an external factor that can influence or simply be annihilated using said anger. it's a true win - win - loss, loss as being the loss of a learning opportunity as the source of anger would be gone using anger.

When you can calm down, you will remove the anger, which is for all of the sources of the anger itself. Water can make you calm down when you are angry, and sitting down or lying down can help you get calm. It will depend on the reason why you feel angry so you can identify it by yourself.

[SlikStrike]

I manage my anger with doing something i like , but long term anger comes from you being hurt in some way you cant just forget you are angry... at least i cant. I'd say try not to think about it at all for some days it will get your mind stable