Health And Safety

[Bollexz1]

I bumped into this while I was surfing the Internet. It catches my interest as its labelled health benefit so I think it's worth sharing to my fellow forum members.

HEALTH BENEFITS OF SLEEPING WITHOUT LIGHT          

1) The body is able to produce a hormone (Melatonin) which fights diseases in the body while asleep at night in the dark only.

2) While asleep in the dark, the brain cells are able to rejuvenate back to their original state ( cells which were damaged due to excessive sunlight and electricity) and function properly.

3) A study shows that Intelligent people all over the world do not sleep at night with lights on. *Take note*

4) Sleeping in the dark or without light at night, helps the body to fight Insomnia (check the meaning)

5) Melatonin decreases in the day time due to the presence of sun light. Hence you should not allow light at night when the body is ready to produce it again.

6) Melatonin tells us its time to sleep. Lack of it causes sleeplessness.

7) Sleeping without light at night, makes an individual look fresh, lives longer and looks younger all the times. (Healthy).

Learn to sleep at night without light for your good. Nothing bad happens to those who practice it. Don't be scared.

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[1715281873]

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[Ucy]

I think limiting artificial light as much as possible could be beneficial.  I'm talking mainly about artificial electric light. I sometimes feels it messes up with the smooth flow of unseen waves/energy around and inside the human body. It's important to be surrounded by nature, and natural light is good.
I wonder if article touches on covering the eyes with cloth, esp opaque/dark ones to recreate the feeling of sleeping in darkness, or does the  light affect the body when it touches the skin while  sleeping in lighted environment? Maybe those who are afraid of the dark or sleep in environment with light they can't turn off could just cover their eyes with cloth.

[Bollexz1]

Oh thank you, that's really useful information

That's the ideal   

[boyptc]

What's the basis of this and what's link?

Well, while reading those benefits. I do sleep at night without lights and that's why it's favorable to me and that's why most of the time even if I don't sleep wholly, I'm still able to be satisfied with my sleep.