I am a Food Engineer dedicated to healthy living. I am trying to renew my body with handmade probiotic products. Your body has certain control centers. Stomach, Intestines, Liver. These 3 organs are the headquarters of our body. I will now specify 3 products that will supplement these 3 organs.
1. kefir
2. Organic Vinegar
3. sourdough breads
Kefir has versatile benefits from our body's defense system to the intestines. Contains more than 26 probiotic bacteria.
Organic vinegar is a probiotic that increases the rate of metabolism and regulates stomach and intestinal functions. balances blood sugar, balances cholesterol ratio.
The most important function of sourdough bread is that it is digested without tiring the metabolism thanks to its low glycemic index.
Please put these 3 golden foods at the center of your life.
I wish you a healthy life..
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