People don't care for themselves while tryna chase Money... A little of self care we could do for ourselves are Viz ;
Eating something green everyday.
Have a regular doctor visits.
Workout three to four days weekly.
Spend good time for yourself.
Have daily and enough sex.
Go get two to three times body massage monthly.
Watch and listen to what makes you laugh.
Stay cautious of your environment and be observant.
Covids still around the block,get yourself vaccinated, protect yourself further against it
Self care is mandatory!
Most people like myself do acknowledge that health is wealth and once there is life there is hope.
But on the other hand, the world has made it so difficult for one to take care of its health as most times it seems expensive to even take care of one's health.
Judging from the above mentioned list of yours, everything included requires some reasonable amount of money to accomplish all you've mentioned and that lifestyle can mostly be associated with people in the middle class.
There are other health ways can live on a very minimal budget which includes
- Eating healthy
- keeping your environment clean
- General sanitation etc.
In general just be conscious that health is truly weath.
