You are wrong only a newbie will hold on to coins and tokens with zero strategy for long term, this was me years ago holding on to all the coins and tokens i bought, earned and mined in the end 99% of them became worthless, since I changed to taking quick profits things have changed alot for me.
Holding is not about how many coins you can choose. However, how big is the potential of the coin if you hold it, is the most important. For example, my friend and I who hold BTC, have a much different total profit, where my friend makes more profit because of he holding his BTC since 2020. However, because I have financial problems as mentioned by the OP, so I have to sell my assets little by little. so the profits from trade is not really good.
Just like you, maybe if you hold tokens or coins other than BTC, of course you will feel that holding is a waste your money. But if you only hold BTC since 2019, you will get a much better profit than trading.
However, again, sometimes people who have good analytical accuracy can be more profitable than holding because they can carry out buying and selling activities to increase the number of assets they have. However, if they can't analyze it well, then holding is the most reasonable way to get maximum profit.