"
Internal" means that the HDD is inside the PC, while "
External" is connected via USB or other external ports.
Right now I have 5 peers at 0.07%, an hour ago I had 3 peers at 0.01%. Don't know how many peers I had at 0.30-0.50%
That's quite a low number of peers but 5 shouldn't be limiting the speed to 0.07%/hr so it must be the HDD or something else.
What I'm thinking is your RAM must not be enough for the dbcache that you've set together with the background processes of Windows10
That will use a lot of "
page files" which will further stress your HDD.
Try to reduce your database cache into 512 instead (
or lower); then, restart Bitcoin Core and check if it'll improve.