Mental health is very important to keep in check as it ranks 3rd top health problem of 21st century youths and adolescents. it is very important at very stage of life from childhood to adulthood because it affects how we think, feel and act. Mental health takes account of our emotional, psychological and social well being and helps us to determine how we handle stress, relate with people and make healthy choices.
As bitcoin forum members we need to keep our mental in check because not meeting the forums necessary demand and targeted goals can lead to poor mental health such as depression which can lead to suicide or increase the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke.
It is also necessary to bear in mind that one’s mental health can change over time, depending on factors surrounding such individual. When demands placed on an individual exceed his or her coping ability, mental health could be impacted. For example, working on the forum for long hours creating posts and trying to grow, caring for a relative, or experiencing economic hardship etc may trigger poor mental health.
what do you think we can do to keep our mental health in check so as to remain healthy?
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