"The Lower-Risk Gambling Guidelines" Is this a joke?

[Boristhecat]

Yes, that is what is always done trying to lead what we call a healthy life, and it is easy to heal in this way, above all by sleeping well, because3 sometimes it is like they say where I live, "Living is in the dromir " So these are things that should be given, also one way is to share with the family, go out, those who have the beach nearby is also a very good way to clear the mind, go out and walk in the mountains, see that the environment sometimes can offer you other options to move forward, sometimes a good clean oxygen is very good, really clean air is the best of all therapies that may exist and that any psychologist.

Good point of view! I am grateful to God that I live in a not too big city near the sea and have the opportunity to walk along the coast without wasting much time, distracting from ordinary life and putting my thoughts in order. But not everyone is so lucky and I think with regret about the residents of big cities who spend a lot of time on the way to work and back and do not have the opportunity to escape from this industrial hell on weekdays. Undoubtedly, they accumulate stress and one way or another become subject to either alcohol addiction, or gambling or some other - largely due to the conditions of life.

[LUCKMCFLY]

I understand what you're talking about @LUCKMCFLY and it happened to me in the past too
one thing that helps me is writing, it removes a bit the burden of thinking too much and helps me to understand my thought process

trying to balance other areas of life too with healthy habits helps a lot as wel (sleep + eat well + exercise goes a long way!)

Of course my friend, you are also a Chess player so I have come across you in those threads, and chess makes you think more clearly and the best responses to events that have to react quite quickly, it is as an additional advantage that makes him develop in chess, everything that is partly healthy is good, eating, sleeping, even having a partner is something that is needed, the family, all of that is imperative that we as being huamnos we have, it is also necessary that once in a while a beer does not go down badly, everything in good and sane mind, the body needs all this, a trip, beach, all this makes all addictions go away.

[STT]

58 would be pretty low for that level income but its hard to say any general rule for all people.   Alot will depend if you have a family to support also but generally the rate of outgoings you have pre existing to your decision to gamble.     I would just say take care of all bills, decide on an amount for the month is a good decision and then stick to it. Ideally in Bitcoin you dont extend your amount spent just spend the crypto you have already made available, thats an ideal wall between money you can spend and bills you have to pay without delay.

[wiss19]

I understand what you're talking about @LUCKMCFLY and it happened to me in the past too
one thing that helps me is writing, it removes a bit the burden of thinking too much and helps me to understand my thought process

trying to balance other areas of life too with healthy habits helps a lot as wel (sleep + eat well + exercise goes a long way!)

Yes, that is what is always done trying to lead what we call a healthy life, and it is easy to heal in this way, above all by sleeping well, because3 sometimes it is like they say where I live, "Living is in the dromir " So these are things that should be given, also one way is to share with the family, go out, those who have the beach nearby is also a very good way to clear the mind, go out and walk in the mountains, see that the environment sometimes can offer you other options to move forward, sometimes a good clean oxygen is very good, really clean air is the best of all therapies that may exist and that any psychologist.

When we follow a healthy lifestyle, it gives us a good mindset and removes any forms of negativities which can be caused by inappropriate gambling. It is only hard though because it also requires a self discipline so don't say that it's easy to heal this way but it's worth it because let's admit it, its always better to live happily even if we sacrifice something which isn't really beneficial to us in the long run like gambling (if only we missed used it).

Other than eating well and then exercising, I think sleeping is the most important of all because this is where recover and grow. Lastly, unwinding by taking a vacation can also do wonders. This is better if enjoyed with family, friends and relatives.