What are the unwritten rules of healthy life?

[Cecilia Joytwin]

Think this will help too.
1. Less selfies,more soul.

2. Because it takes work to be happy, it is uncommon.

3. Loneliness can occasionally be a gift as well.

4. You don't need to demonstrate your happiness on social media if you are content in real life.

5. Both hope and fear spread like viruses.

6. Quit assuming that you can't do things.

7. There are times when ending a relationship is a positive step rather than a negative one.

8. Spend some time alone. You'll learn a great deal.

9. Thinking too much makes you unhappy
Happy Sunday everyone.

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[Spaceman1000$]

I think they also include but not limited to, Reading books, open to learning new skills, having multiple streams of income, always having a positive mindset, listening to good reggae music 🎧, doing sports activities at least once a week, to burn down some calories, being in a good and a healthy relationship with your spouse etc. This are some few I can think out, for an unwritten rule of a healthy lifestyle.

[Merit.s]

Laughter i.e laughing all the time can also lead to good health,when you are stressed up for the day and a friend tells you a very funny joke,you will see that after laughing for awhile, you will be eased from your stress. Laughing will also help you take in so much oxygen which helps for the circulation of blood and also help to cure heart diseases. The only way to laugh all the time is to be happy and tolerate everything around you no matter how annoying it is. When I was a teen my uncle adviced me to always laugh so that I will live longer and that if I frown all the time,I will not live long.

[Alisha-k]

8. Spend some time alone. You'll learn a great deal.

I call it quiet time and it is the most productive time especially when i have less job or nothing to do. Sometimes after taking a few course online the time i spend alone is used to meditate on all i have learnt and how i can apply them. Recently i took a course on Digital Marketing and it was complex from the start but when i took out time to stay away from the screen and mediate i began to see and understand all i could not while i was learning.

[OgNasty]

I think it's a little more basic than, "less selfies, more soul."

For me, I think you want to eat good food, drink clean water, breathe good air, get lots of sleep, get lots of exercise, and do activities that keep you mentally sharp.  Also avoiding anything in excess that can lead to negative consequences.  This is why it's good to live somewhere with a lots of trees for good air, consider drinking clean water as opposed to soda, get lots of sleep, have a hobby that keeps you moving and thinking, and be somewhat conscious about what you eat. 

[boyptc]

#4 it is!

When I was still at my teenage days, I'm seeking attention entirely with the use of my social media account and then some things happened that made me avoid the public eyes through social media.

It's like I'm freed from the jail of attention seeking in social media and you don't have to update your feed at all times wherever you go or whatever you do.

The problem today that I've seen from teens and adults as well, they're seeking validation and attention with the use of social media which they shouldn't.

[aoluain]

I think it's a little more basic than, "less selfies, more soul."

For me, I think you want to eat good food, drink clean water, breathe good air, get lots of sleep, get lots of exercise, and do activities that keep you mentally sharp.  Also avoiding anything in excess that can lead to negative consequences.  This is why it's good to live somewhere with a lots of trees for good air, consider drinking clean water as opposed to soda, get lots of sleep, have a hobby that keeps you moving and thinking, and be somewhat conscious about what you eat. 

That's it!

I would like to expand on those points and make the case for Simple, clean, healthy living.

Avoid/minimise processed food - "you are what you eat"
Build/maintain muscle mass and stretch for mobility and flexibility.
Excersize your body for fitness and stamina, get your heart pumping for at least 10 minutes
Excersize your mind to strengthen memory.

Keep life as simple as possible, it doesn't need any help at getting complicated!

[zfhrt80]

I also feel that being alone will make my efficiency more efficient, and some ineffective social interactions are a waste of time. I don't want to maintain this kind of meaningless relationship. Enriching myself can make me stronger and better.

[Queentoshi]

4. You don't need to demonstrate your happiness on social media if you are content in real life.

Yes, you don't need to show people you are happy, it looks like you are not happy enough and you need people to validate your happiness on social media first by liking your pictures before you agree that it was a beautiful memory, and you were happy about it.

6. Quit assuming that you can't do things.

I used to assume I could not do somethings until I just overcame the fear and tried. Just try and start to do does things that you assumed you could not do, you will be surprised how you have just been the one limiting yourself.

8. Spend some time alone. You'll learn a great deal.

You can learn from spending time with people, it depends on what you want to learn.

[Wolfblood200$]

one of the ways of living healthy in life is to never live a life that depends on borrowing  , be contented with the little you have,  watch and make it grow and also make it a culture to live within your means. Thank you

[o48o]

1. Less selfies,more soul.

Imho world view of selfie haters lacks depth.

2. Because it takes work to be happy, it is uncommon.

Agreed

3. Loneliness can occasionally be a gift as well.

One can be lonely in a crowd of people you know. I don't consider that as a gift.

4. You don't need to demonstrate your happiness on social media if you are content in real life.

You don't have to, but there's no harm on doing it.

5. Both hope and fear spread like viruses.

Interesting take. I know fear does, but i hadn't consider hope would do it too.

6. Quit assuming that you can't do things.

Wise words, except sometimes it's healthy to assume. Like that you can't fly by jumping from top of the building.
Or you can't win the fight with doped up crazy person, but that you should maybe run

7. There are times when ending a relationship is a positive step rather than a negative one.

That would be most times. You rarely end healthy relationships on purpose.

8. Spend some time alone. You'll learn a great deal.

Learning to enjoy my own company is one of the best things i've learned.

9. Thinking too much makes you unhappy

What's too much? How do you turn off your brain so you don't think?

[Newlifebtc]

I also feel that being alone will make my efficiency more efficient, and some ineffective social interactions are a waste of time. I don't want to maintain this kind of meaningless relationship. Enriching myself can make me stronger and better.

I don't understand this whole grammar that you put in place I think here we need to make use of a simple English that to at least each of everyone will understand when they will make a reasonable comment and then we'll make a comment that is not a fruitful so please the language use I found it very difficult to understand

[worldofcoins]

LMAO, these points are hilarious and an alarming dilemma of the current ERA.
Seriously I don't understand where the youth is going and what they are aiming at.
As part of being hilarious, these points must be taken as seriously.

[BADecker]

What are the unwritten rules of healthy life?


There aren't any unwritten rules for healthy life. I mean, how does one express an unwritten rule? The only way he might do it is by and through his actions. But essentially all actions have been written about, and they can be seen by any of us now that we have the Internet, and know how to do searches. Of course, there are the free, public libraries that speak the rules in all their books.

[Die_empty]

Think this will help too.
1. Less selfies, more soul.

2. Because it takes work to be happy, it is uncommon.

3. Loneliness can occasionally be a gift as well.

4. You don't need to demonstrate your happiness on social media if you are content in real life.

5. Both hope and fear spread like viruses.

6. Quit assuming that you can't do things.

7. There are times when ending a relationship is a positive step rather than a negative one.

8. Spend some time alone. You'll learn a great deal.

9. Thinking too much makes you unhappy
Happy Sunday everyone.

I have learned that spending time alone and meditating is beneficial. The world has become so noisy that you might not have the right environment to reason and analyze life's issues. Although it is very difficult for me now to stay alone because of family responsibilities and some economic challenges, I still allocate some time to meditation.

If you believe or follow what you see on social media, you might become frustrated. Most of the stories you see on social media are deceptive and fake. You would always see beautiful pictures, while in reality, these people are living in pain. I don't need to tell the world that I bought a new car because it would only attract more enemies to me.

[Kavelj22]

I think they also include but not limited to Ignore all things that can make you upset. This means living with the conviction that nothing is really worth being sad about. Life is too short, it is not enough to waste any moment of it without happiness. This also includes getting used to accepting trauma without it affecting your general mood much.

[collinscoinz]

I think reading books can help you keep to a health life,but there is one thing that is unwriten that even the bible made mention of is by fasting,anytime we engage in fasting it heals the inner man so if the inner man is health the flesh can not be sick,meaning always on a good health and another one is always be happy and joyful for no reason.

[Belarge]

Be truthful to yourself,

Be focused,

Be a goal achiever

Avoid distraction

Know the difference between what you want and what you need

Be courageous

Most times try to let go of what you can't handle.

Avoid unhealthy relationship..

[Ever-young]

Think this will help too.
1. Less selfies,more soul.

2. Because it takes work to be happy, it is uncommon.

3. Loneliness can occasionally be a gift as well.

4. You don't need to demonstrate your happiness on social media if you are content in real life.

5. Both hope and fear spread like viruses.

6. Quit assuming that you can't do things.

7. There are times when ending a relationship is a positive step rather than a negative one.

8. Spend some time alone. You'll learn a great deal.

9. Thinking too much makes you unhappy
Happy Sunday everyone.

It's funny that you bring up the topic of letting go, because many of these sayings appear to emphasize the significance of present. For example, the concept of spending time alone or refraining from reflecting on the past or future. It's almost as if they're suggesting that happiness can only be discovered in the present moment, not somewhere else. I also like the idea of being aware of your own ideas, steps, and behaviours rather than just operating on schedule, so I believe it is not good to dwell in the past or future because being too consumed with what's back or in ahead of us has an emotional impact on us and prevents us from focusing on what is truly important.

[DeathAngel]

To live a healthy life it's important to follow a few key rules. It’s important to maintain a balanced diet by including  lots of fruits, vegetables, whole grains, lean proteins & healthy fats. Obviously regular physical activity to keep your body active and strong is vital. Get quality sleep to allow for proper rest & rejuvenation. Try to manage stress through relaxation techniques like meditation or deep breathing exercises. Obviously it’s really important to avoid harmful habits like smoking & excessive alcohol consumption. Small changes in daily habits can make a big difference in maintaining a healthy lifestyle.