What is kidney stone :
Kidney stones are hard deposits of minerals and acid salts that stick together in concentrated urine.
Causes :
drinking too little water, Having a diet that includes the substances that form the stones, obesity, weight loss surgery, or eating food with too much salt or sugar.
It is also Hereditary.
Symptoms :
- Feeling pain in your lower back or side of your body
- Seeing blood in your urine.
- Being unable to urinate
- Feeling the need to urinate more often
- Having urine that smells bad
Prevention :
- Stay hydrated
- Limit salt intake
- Limit meat intake
- Eat Calcium containing balance diet
Please rate a friend Tips for preventing Kidney stone :
https://youtu.be/xPBkx838dzQ