How do you stress release after your working hours?

[yusrime]

How much you work for day? Are you working online or onsite,What are the methods you use for relaxing after doing your workload?

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[geeyow]

Work:  9 - 5 (office)
Method: Meditation (at least 5 minutes).
I do it when I get home. Before doing anything else, I sit on my couch, no tv/phone, take a deep breath (hold as long as I can) then slowly exhale. 3 to 4 repetitions.
Then comes the tea.

[Millenos]

I work 8 hours 5 days a week in a factory

[DeathAngel]

I like to watch sports, I enjoy a beer or ten. I like to spend time with my family & watch movies. I like to do stuff around the house. Thinking about it, there are so many things I enjoy & to be honest, working isn’t one of them. That’s probably the same for most people though. Who enjoys working, not me.

The biggest stress release is just relaxing, there are so many things you can do to just switch off & forget about work & all the stresses that surround it.

[mich]

After a long workday, all I want to do is relax and let go of the pressure of my day. Trying to do this is very hard, knowing that I have responsibilities at home that I am expected to do while I’m still trying to let go of the day.

Trying to schedule my downtime to disconnect from the world is a must. I take a candle lit bath, exercise out of the house so that I am not being cooped up indoors all day. Not relaxing can be physical and most of it does mess with the brain. Mental conditions can deteriorate and can be taxing to your future, so I recommend that to start off with.

[Zergal]

Gambling, sex and play video games.

[Phyna4]

Sleep, then I make sure i get a good cum🤣, very good for the body.

[Raceonsucced]

i usually watch a movie, or will go straight to bed.

[Ayannare]

12 hours... I like a warm bath after work, it's relaxing

[Uruhara]

I prefer to enjoy my free time to relax in the living room. watching a movie and while exploring some social media and sometimes I enter this forum to reply to some topics that I think are interesting and match what I'm looking for.

i also do crypto trading in my spare time. like after finishing work.

[Chinedu kalu]

After I get home from work, I have my dinner then lie down with a cool music......check my mails and inbox from there I go to sleep

[Fretum]

I work 4 or 5, sometimes longer. Always sit at the PC and have to work online. Some things are monotonous, for some things you have to be able to put more into it.
My compensation is sports. I do sports every day. Either I go running or I go to the gym. It helps me a lot to recharge my batteries.

[Wolfblood200$]

My best advice would be to listen or watch a comedy show or movie  , it takes your mind off the stress and stress is a thing of the mind,

Medically it is said that having sex with your spouse can help to reduce stress,  perhaps you might want to try that too,

Thanks

[Lyna Sam]

I usually play casino games on my phone just for fun to release my stress. Until haven't play casino game that involved real money.

[Kenny Tan]

Well I do that same but it's the actual online casino. Man it's fun and I can see pretty girls dealing during my game. 

[Lyna Sam]

Yo tell me what online casino is it? I also wanna try. I might lose or win money but must be fun 

[Kenny Tan]

  It's called BK8. You can play the slots, roulette, blackjack, craps and more. All the games has live deals. It' super fun to play. Relax stress like crazy  

[Lyna Sam]

Good game good life. Btw thanks for sharing 

[kesenos]

I like to drink whiskey:)

[Baseeman]

 A warm bath and a good night's sleep

[Andrew1788]

I relieve stress at the gym, for me this is the best way, when you start training, all unnecessary thoughts go away and after a workout, there is no stress and you sleep better afterwards

[ashslm]

creating something, listening to music, listening to podcasts, gaming,  researching interesting stuff, watching documentaries, tryna learn new stuff every day and having fun 

[nicolas222]

I work about 8 hours a day, to reduce stress I listen to my favorite music for a few hours, which is house

[Shobhikhan_007]

Listening to my favourite music playlist. If not possible I will surf youtibe and tiktok. Honestly I watch food making and new food try outs in youtube. It's the best way to clam my mind and make me hungry. 

[stormterror]

Weel, I have a few choices, Playing some game, watching tv series or animes or even playing some keyboard

[devil-soul]

Exercise: Physical activity is a great way to relieve stress,Spend time in nature: Being in nature can be very relaxing. Take a walk in a park or go for a hike.

[Reatim]

Having time with my wife , she is my stress reliever and yeah had been working since day one when I met her.

Being alone and quiet is the best way for me

a loner spotted