How do you deal with mental stress?

[Victorybit1]

Mental stress can affect your general wellbeing. Mental stress like work, financial problems, relationship issues and health problems can affect us mentally. So it is very important to take care of ourselves whenever we are stressed.

What I do when I'm over stressed:

1: I relax by taking a deep breath and meditate:  This helps to calm my nerves.

2: I get enough sleep: I don't joke with sleep. did you know most headaches are due to stress. Lack of sleep can cause stress and anxiety. Aim at 7-8 hours sleep per night.

3: I exercise: it makes me feel relaxed and energized. Aim for at least 30 minutes exercise 3 times a week.

4: I don't over commit myself to work. I prioritize my  time. I must not complete all task a day.

5: If you have a partner,  make sure to get
a good Orgasm 😄. Orgasm is one of the best way to relief stress.

What do you do when you are stressed mentally?

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[IIrik11]

im a gamer.

i also stream... with a different name of course.

but yeah that's what it is, gaming take a lot of stress away.

the most important thing is don't give ur brain time to think.

so, keep busy, whether it is gaming, working-out, watching sports.. etc.

[crypt0m4nia]

Reading, playing guitar, taking afternoon walks, video games... Whatever helps me get my mind off things before the cycle resets...

[Qiubell5]

In the past, when I was stressed, I always listened to sad songs. even though sad songs will only make you sadder. therefore, now I always sleep or go for a walk to get rid of stress, or also eat lots of snacks 😅

[radius5.5]

Mental stress can affect your general wellbeing. Mental stress like work, financial problems, relationship issues and health problems can affect us mentally. So it is very important to take care of ourselves whenever we are stressed.

What I do when I'm over stressed:

1: I relax by taking a deep breath and meditate:  This helps to calm my nerves.

2: I get enough sleep: I don't joke with sleep. did you know most headaches are due to stress. Lack of sleep can cause stress and anxiety. Aim at 7-8 hours sleep per night.

3: I exercise: it makes me feel relaxed and energized. Aim for at least 30 minutes exercise 3 times a week.

4: I don't over commit myself to work. I prioritize my  time. I must not complete all task a day.

5: If you have a partner,  make sure to get
a good Orgasm 😄. Orgasm is one of the best way to relief stress.

What do you do when you are stressed mentally?

The best way to instant stress relief if you go out in nature and observe the things around you and get rid of all thoughts. It is a kind of meditation, that works for me at least!

[reizella28]

There are different of stress for you to overcome. Like your stress about bills and for you to clear your mind is once your paid. If you were asking me then my way of coping out about stress is i eat, i know it's not that healthy but whenever i taste good food i always forget that im stressed.

also gaming also helps me to ease up my stress but sleeping is much better especially if its above +8hours of sleep. i always wake up with full energy that ready to face the challenges that causes me stress.

[Supreemo]

there are many ways to deal with stress but one of the most recommended ways is to exercise, not only it will help you better your mood, it will also release unneeded toxin within your body, and it also let's you get distracted from thinking things that can probably cause you much more stress. overall, after releasing all your pent up energy, you will immediately get tired and fall asleep and then wake up feeling refreshed. dealing with stress not only involves you physically, mentally, but also emotionally, in order for you to have a good and relaxing life, you must at least be able to balance these 3.

[Wolfblood200$]

I deal with mental stress
1Exercising
2 Having alot of rest
3 Eating my favorite meal and listening to music
4 Talking to someone to ease the stress too
And I also learn how to deal with stress

[mich]

Well sometimes if I have mental stress, a quick walk outside can help me with that. Getting some fresh air and a change of scenery really helps get my emotions back in check.
If I can not go outside, I will focus on a physical sensation in my body and that helps put my attention on something occurring in the present moment.
A good book and a slow movie being on my couch. This is also some things that can help me with stress.

[Zergal]

Just do what you like, it's either watching movies, eat your favorite foods, playing game, having sex etc.

[Ghost000]

1. Always thinking positive.
2. Sometimes exercise.
3. Go to a party.

Sometimes I sleep, that's way I deal with my mental Stress.

[darkdarknesss3]

Before I can deal with your stress, I need to understand what is causing it. I take some time to identify the specific situations, events, or people that are triggering my stress.

[DrWho42]

reading what you like helps!

[mu_enrico]

What do you do when you are stressed mentally?

Don't get into this situation in the first place. It's like a physical illness when the best cure is to prevent it to be happening.
I think people need to stop worrying, about their life, job, relationship, or whatever. Just be happy-go-lucky once in a while enjoying the moments whether or not you are in the ideal situation (according to your expectations). Be more grateful and don't be too disappointed if your life doesn't go as planned. Often, you don't know what's best for you and only realize it after some time in the future.

Putting pressure on yourself is good for growth, but remember to always keep your happiness in check.

[Albert_09]

I get distracted from everyday life, go out of town, walk in the fresh air, take a break from everything

[kirya]

Taking a break from work and spending time with my family works great for me.

[Raceonsucced]

I always look at the sky, when I see it I feel calm Or sometimes watch something funny and think positively.

[Raya One]

Time is the best healer. When i was stressed, i transfer my stress to God and feel calm.

[rybako]

I deal with mental stress by using herbal medicine like chamomile, lavender and lemon balm. They smell nice and they're great for peace of mind. Also smoking weed is great. But only if it's legal in your location.

[stafstor]

I usually... just do nothing... Like nothing at all. Stress is normal if you ar alive. Anything good or bad won't last forever. Just do what you do and wait till there will be some time to slow down and chill=)