I think when gambling is involved, nothing beats having self-control and playing in moderation. This way all the losses are controlled and we are able to make use of our time for more productive activity. Don't let ourself hook on the idea of chasing wins and losses because that will be the time that we will be losing money that is more tan what we can afford to lose.
Aside from that, we can't really analyze why we lost if we are playing a luck-based gambling game since its result is random. I think in this kind of gambling game, the only authority we have is the amount of betsize we are wagering.
Exactly and in addition, I would say that you can easily do these things when you have a life outside gambling, have a job, a hobby, or a side hustle. In that case, you are unlikely to overindulge yourself in gambling or overbetting. When you got a loss, then do your side hustle or play with your hobby. You take a break because you didn't make gambling as your life. And that is very helpful in managing your exposure to gambling casinos. Also, your source of income and entertainment is not only in gambling but in your job or hobby too. So if you are able to manage your gambling well along with your priorities in life, I think that is more rewarding than winning one big shot of dollars.