When I was in high school my biology teacher told us during our class that we shouldn't eat more than one egg a day. I have always believed this to be true, whenever I see someone eating more than one eggs, I always felt they are ignorant but the truth is I have been the one who has been ignorant that we can eat as many eggs as we want in a day. I relied in what my class room teacher taught me without carrying further research on my own. I recently found out that there are no rules governing how many eggs we can consume in a day. Has anyone had similar experience?
Am not sure where in the earth your teacher got that idea or belief? or maybe he is just relying to the family capacity in feeding their children that is why he thought you
to eat one egg a day? though depend in what diet are you having to which will let you eat how many protein you can eat.
but I think 3-5 eggs a day is enough to sustain what we need not unless we have other source of protein .
It's common to rely on what we learn in school, but it's great that you took the initiative to research and discover the truth about egg consumption. Many people might have similar experiences, as nutrition information can evolve over time.
school is our second home , but sometimes we need not to follow everything they say and better to make your own research.