Do you spend a lot of time on screen?

[Fline Han]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

[1715258606]

1715258606

[1715258606]

1715258606

[1715258606]

1715258606

[1715258606]

1715258606

[1715258606]

1715258606

[boyptc]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

It's still the same with any type of job that there's a need to work-life balance.

If you've been used to screen times for so long and all over these years, your eyes are the most affected and get it protected by consulting an eye specialists.

You getting a pair of glass with protection from radiation or what not is a great investment.

[maisie53]

If you can't change a job where you constantly sit in front of a screen, you should take breaks and rest your eyes. Just think about how much stress this puts on the body, you not only damage your eyesight, but also injure the body as a whole, you will probably experience neck and back pain, and what will happen to your sleep. Take care of your health, one day you will realize that it would be cheaper to change jobs than to spend money on restoring your physical health.

[Natsuu]

I try to still have that healthy lifestyle like the basics ones of having a good sleep and eating good food. Achieving financial freedom requires dedication, but it's crucial not to compromise your health. Prioritize self-care by starting small or anything your time and money can afford like incorporating breaks, physical activity, boundaries, mindfulness, and hydration into your routine. A balanced approach ensures both professional success and overall well being.

[Fransiyum]

With the development of technology, the time we spend in front of the screen has increased without realizing it. Various social platforms (Youtube,İnstagram Twitter(X) etc.) have also developed themselves with the awareness of this.
We are warning just children about this but before they we should stop spend our precious time on the screen instead of that we should do something more useful for ourselves.So they can observe us and they pick us as a role model.I think this is a little clue of growing individuals who are beneficial to society.   

[peter0425]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

While you have mentioned a Lot of good things yet you missed 2 of the best and those are?


Have at least Daily exercise of 20-30 minutes , and of course having Healthy foods

those are the 2 mechanics that will always takes place for us to stay alive at least longer time , engage more in physical things
while we are busy in front of screens .

[rodskee]

Not really that I am , there are at least 2-3 hours per day that I spent in front of
my computer and gadget because I am a busy man , I have full time Job and I am a father of beautiful c
hildren and a husband so there is no way that I have to spend a lot here.

[SheepStick]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

I usually spent about 14 hours on screen, but i have 2/3 days workout at gym, but anyways i thing ill take a short break from screens.

[jrrsparkles]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

I doubt that many people spending their time on screen are trying to be better financially or doing something productive, they are spending more time on watching YouTube videos, TikTok, and Instagram posts then chatting with random people called social media friends.

You/we can lecture how much we want but the thing went too deep and it's impossible to become anti-technology now.

[kotajikikox]

Just this forum and exchange for checking of my folio , and a little in social media(since I am not a active person) means just my extra time spent here , also some business targeting that I mostly gets busy when I am doing nothing.

I try to still have that healthy lifestyle like the basics ones of having a good sleep and eating good food. Achieving financial freedom requires dedication, but it's crucial not to compromise your health. Prioritize self-care by starting small or anything your time and money can afford like incorporating breaks, physical activity, boundaries, mindfulness, and hydration into your routine. A balanced approach ensures both professional success and overall well being.

but its not just sleep and food that will make us healthy mate , we need some physical movement such exercises and activities everyday .

[Jinx9975]

yes of course I bought glasses last month for eye protection

[mich]

Yes I do think I am spending alot of time on my computer screen and phone screen. Now I must wear glasses when I work on my computer and look at my phone for too long.

I do find myself using eye drops when they become red and dry. I also will reduce my computer brightness when my eyes start to hurt. I am hoping there is not some long term damage for those hours on my computer.

[maisie53]

Yes I do think I am spending alot of time on my computer screen and phone screen. Now I must wear glasses when I work on my computer and look at my phone for too long.

I do find myself using eye drops when they become red and dry. I also will reduce my computer brightness when my eyes start to hurt. I am hoping there is not some long term damage for those hours on my computer.

Technology does not stand still, our screens are not as harmful as they used to be. Yes, the devices on the market are highly differentiated, everything that is considered budget can still have a bad effect on your health. You've probably heard about pulse-width modulation, but you need to be careful with screens of this technology. Take care of your eye health, take breaks, reduce your load, and do all kinds of exercises. When purchasing devices, always pay attention to the quality of the screens.

[Koceila]

No, personally i don't, i rarely take my phone, and when i do i grab it to make a phone call or something with interest, i spend more time in working and the what left i do a lot of things, i play guitar, i play basketball with friends, or i just take a cigarette and think about my situation.

[btc78]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

It's still the same with any type of job that there's a need to work-life balance.

The problem is that we are still using our devices even when it is not work related our entertainment comes from tiny little screens we have be it a series we are watching or just scrolling through social media applications and nowadays you can even read e-books through your screen

The internet has intertwined itself with our lives that it is quite hard to move around our world without it now but it is still important that we remind ourselves to take a break and go outside maybe have a walk and receive some of the sunlight and just refresh our bodies

[Captain50]

At present till I am more than 18 years since then I think I have spent most time of my life on this mobile screen and even now I am able to post here because of the time I spend here so I think in future times of our life.  Most of the time they will go inside our screen so we have very beneficial and there are harmful ones so we have to keep this in mind then we have to use mobile use mobile screen

[Ricardo11]

We should pay more attention to our own good health. Good health requires regular breaks and a nice environment with open air. We always focus more in work which should not be done at all. just like food is needed to survive, so to stay healthy and strong we also need breaks from work, good environment and quiet our brain.

[Samlucky O]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

No pain no gain just like they said. There is no success story without hurdles. as a matter of fact those successful people where the people with most difficult challenges of life, but they took it seriously upon themselves to make sure they make a difference by doing what others didn't do. For you to succeed you must be able to know that you will deprive yourself of certain things and also you will and sometime you loose a vital part in your body. But that wouldn't stop us from our success journey. We would just take precautive measures. It is good to live for something important than die for a useless thing.

Measures needed to protect us from eye defects or spinal problems .
1. Always blink frequently
2. Take a break
3. Avoid staying in a dark place
4.always sit and balance your back on a chair making your back straight by using pillow to add to your back to lift you and make your spinal cord to be straight. Otherwise you will damage your spinal cord in the sence that you can not be able to stand straight because of always stressing your spin.

Ways to keep us lively to reduce anxiety
1. Try going out for social event to avoid Being weak and tired.
2. Always go out to gym to exercise yourself to make your blood sugar maintain its Level and also to regulate your blood level.
3. Try reaching out to loved ones and family to know how they are doing, sothat when you have issues people will also check on you. Otherwise you become addict to your phone and it will become your life to the extent it will be a God to you over everything on earth.

[kotajikikox]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

No pain no gain just like they said. There is no success story without hurdles. as a matter of fact those successful people where the people with most difficult challenges of life, but they took it seriously upon themselves to make sure they make a difference by doing what others didn't do. For you to succeed you must be able to know that you will deprive yourself of certain things and also you will and sometime you loose a vital part in your body. But that wouldn't stop us from our success journey. We would just take precautive measures. It is good to live for something important than die for a useless thing.

Measures needed to protect us from eye defects or spinal problems .
1. Always blink frequently
2. Take a break
3. Avoid staying in a dark place
4.always sit and balance your back on a chair making your back straight by using pillow to add to your back to lift you and make your spinal cord to be straight. Otherwise you will damage your spinal cord in the sence that you can not be able to stand straight because of always stressing your spin.

Ways to keep us lively to reduce anxiety
1. Try going out for social event to avoid Being weak and tired.
2. Always go out to gym to exercise yourself to make your blood sugar maintain its Level and also to regulate your blood level.
3. Try reaching out to loved ones and family to know how they are doing, sothat when you have issues people will also check on you. Otherwise you become addict to your phone and it will become your life to the extent it will be a God to you over everything on earth.

Thank you for this complete tips , I will save this to remind me everytime and will put the list infront of my  Monitor to follow each time.

My schedule changed now as My work needs me monitoring so I may be sitting in my computer and stays in motnitor for 6-8 hours a day.

[Uhwuchukwu53]

In this world and age, financial freedom comes with a price of diligence and hardwork.

Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.

Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.

Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.

This topic is very importance health is wealth why we are pursuing to make our goal and success while using all this gaget the radiate light is very important to look at the side effects and how to prevent some of the dangerous page to health. Using eye protective device is very good some time one should be able to take good fruit or aid up with some routine drugs that can help wipe out those deffect or reduce it action not to result harm it damage to health.