Personally i don't, i spend most of my time at work, i don't really like to spend a lot of time on things that doesn't have any benefits, i just take my phone for calls, and to learn something good on bitcointalk or post something, otherwise i do prefer to live the real life and focus on my dreams
meaning your work isn't connected in gadgets so that is fine specially if you are physical worker , but we as a screen worker(BPO or computer tech)
we have no choice but to stay at least 5 years in front of computer because some part of my work is in phone calling .
Yes i'm long time on screen for online some work.
what kind of work having you ?