The importance of mental health

[Sir_Garry55]

Prioritizing mental health is something everyone should do, the first step to this is recognizing the value of self-care.. This has to do with
Engaging in things that keeps us relaxed and adds to our personal growth... these might include
Going to the gym
Reading
Listening to music  and so on
A very crucial aspect of mental health is engaing in honest and open communication (therapy) ...talking to someone and expressing your feelings and also seeking support are ways of maintaining good mental health.

Taking care of our mental health is a lifelong journey which might not be easy for people going through depression..it's important to seek therapy.
Remember you cannot be productive if your mental health is unstable..your mental health is as important as your physical health

[Gozie51]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

[Uhwuchukwu53]

Prioritizing mental health is something everyone should do, the first step to this is recognizing the value of self-care.. This has to do with
Engaging in things that keeps us relaxed and adds to our personal growth... these might include
Going to the gym
Reading
Listening to music  and so on
A very crucial aspect of mental health is engaing in honest and open communication (therapy) ...talking to someone and expressing your feelings and also seeking support are ways of maintaining good mental health.

Taking care of our mental health is a lifelong journey which might not be easy for people going through depression..it's important to seek therapy.
Remember you cannot be productive if your mental health is unstable..your mental health is as important as your physical health

Mental health is the number one thing before money because health is wealth as they always said, any the will promote one state of health need serious attention because only who is alive and physical fit can stand to face challenges of investment or becoming fame. Some son have revive many son or music as it may be is very good to health I can emphatically talk brief about sual in the Bible who mental health was always revive by son or music play by David son of Jesse. In the case of exercise many who lack it in one way or the other are digging their grave because alot of body system need it to function effectively including the brain, it will make free from some laziness  cutting down words the affirmation such as exercise, reading music and all classes if things that help the mental health need no negligence as much good healthy life is concerned.

[adultcrypto]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

Happiness is directly related to mental health, it is actually the key ingredient in our mental health. The absence of happiness is the reason many people suffer depression and all manners of mental health related issues.

As much as possible, happiness should be pursued. Our concern should be on doing those things that make us happy, things we love doing. We should endeavor to connect with friends and family because they can be very helpful in adding to our happiness. Memories alone is one good source of happiness. There are friends and family members that always make us bring good memories, these are the people that should be treasured and brought closer while those that always remind us of all the bad things of this world be avoided.

[Agbe]

I don't dey check this op well well. He is not here to learn and only to post off topics thread. Op if you want to post quality posts then retrain from posting (mostly from creating threads) for a while and focus on reading other people post and anyone you know say you go fit make comments then do dat. Because you never talked about the core reason of the forum and even why you are here you never talked am. Please obey instructions to clean the local board. We don't have moderator now so we dey maintain the board well well. This is not health center. And there there is a you would have blend your health matter bro bitcoin and that is the constructive post we dey talk about. Thanks for your understanding.

[DubemIfedigbo001]

The mood which you're in affects whatever you're doing and whatever you engage in reflects the state of your mental health.  Everything we do in life is a product of what we were thinking about at that point in time and the quality of our outputs reflects our mental health status.

To remain very much productive and effective in our endeavors, one should take serious Care of their mental health. You should prioritize yourself and do things that make you happy and relaxed, create time for recreation and relaxation. Make sure to be optimistic about yourself at all times. Your failures aren't a reflection of who you're, instead its a motivation to upgrade yourself and improve your efficiency.

We need to understand that its okay and acceptable to make mistakes, reason being that it creates avenues for our continuous learning and we should stop taking our failure personal. You should learn that if you had a bad day at work , your basic understanding of the situation should be this:-
"I didn't perform like I had wanted today, how do I improve?"
Instead of
"I don't do well in work, I'm becoming useless, or I'm a  bad and incompetent  employee".

 Being positive about oneself boosts self confidence, promotes high self-esteem and keeps you mentally sound to be open to learning, upgrade yourself and perform optimally.

[Pi-network314159]

That's why they said health is wealth. Even as we always talk about investment and whatsoever, there is also a need to take care of yourself in other to live long and enjoy the fruits of your labour. It will be meaniless for someone to work hard and spend it in health why you should have used your money to take care of your health. Just as you have listed many things that will make people leave long like listening to music, goin' to gym and many other things.

That is the actual fact. We need to have fun with family also. By taking them out and having some fun and all that.

[Y3shot]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

The problem people do have with mental health is that some people don't even knows what makes them to be happy,  and what they can do to be happy.  They just allow difficult situations,  painful things to rule over them. It is very important for everyone to check their mental health if it is really good for them.so many lost their life because they lack understanding to help themselves to be free from mental stress.  It is important for one to try to do things that will help  to be free from mental stress.

[Dailyscript]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

Happiness is directly related to mental health, it is actually the key ingredient in our mental health. The absence of happiness is the reason many people suffer depression and all manners of mental health related issues.

As much as possible, happiness should be pursued. Our concern should be on doing those things that make us happy, things we love doing. We should endeavor to connect with friends and family because they can be very helpful in adding to our happiness. Memories alone is one good source of happiness. There are friends and family members that always make us bring good memories, these are the people that should be treasured and brought closer while those that always remind us of all the bad things of this world be avoided.

A person can only have happiness if he has enough money to do the things that make him or her happy. Things are way more expensive these days. To do activities that make you happy costs a lot. I love going to the beach, going out for recreational activities, playing games online, and cooking good food. These are the things that make me feel happy when I do them, but i cannot do them all the time because i am not financially stable. I only do some of them once in a while. What I am saying is that we should get money, and a happy life will look good on us.

[Gozie51]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

The problem people do have with mental health is that some people don't even knows what makes them to be happy,  and what they can do to be happy.  They just allow difficult situations,  painful things to rule over them. It is very important for everyone to check their mental health if it is really good for them.so many lost their life because they lack understanding to help themselves to be free from mental stress.  It is important for one to try to do things that will help  to be free from mental stress.

Well me I feel say if person no be phycho, the person go know wetin dey make dem happy. People surely know about what makes dem happy but na the hard times in this country make crayfish bend, na dat one dey make am be like say grown up man dey do like say dem no sabi wetin dem dey do, so no think am.

[RockBell]

Prioritizing mental health is something everyone should do, the first step to this is recognizing the value of self-care.. This has to do with
Engaging in things that keeps us relaxed and adds to our personal growth... these might include
Going to the gym
Reading
Listening to music  and so on
A very crucial aspect of mental health is engaing in honest and open communication (therapy) ...talking to someone and expressing your feelings and also seeking support are ways of maintaining good mental health.

Taking care of our mental health is a lifelong journey which might not be easy for people going through depression..it's important to seek therapy.
Remember you cannot be productive if your mental health is unstable..your mental health is as important as your physical health

We seldom ever give our mental health enough thought, and poor mental health can result in a myriad of health issues, including stroke and many more. Your mental state can also have a direct impact on how well your body functions overall. and maintaining your physical, mental, and other aspects of health can be achieved in several ways. and their activities that can help increase your health, like eating good fruit, being hydrated, exercising excessively, and getting enough sleep. it will also make a lot of sense when we talk to professionals about health and well-being. and sometimes some people have insomnia and it is one way or the other that affects your mental health. and also try to have a social life for fun self.

[KupaCrypto]

Wen persin dey inside good mental health, e dey fit see success and satisfaction for im life. E fit get positive attitude and outlook, and e get confidence for imsef as individual. E dey usually get goals, sense of stability for im life, and e fit accomplish daily tasks like go school or maintain im career. People wey get positive mental health state, e dey usually fit make friends, maintain relationships, and engage or connect with others.

Dis actions, even though dem fit look simple for some people, dem no dey easy for those wey dey struggle with mental health wahala. Mental health disorders like depression and anxiety, for example, dem get unfortunate way wey dem dey disturb person ability to cope with negative emotions, build friendships, and sometimes, even to waka comot for house.

If you dey ask, Why mental health important?, the answer dey here: Mental health dey affect our overall quality of life. Good mental health state fit positively influence how we dey feel, how we dey do our days, and how we dey build our future success. Mental health disorder, on the other hand, fit make us dey feel bad about ourselves, dey lost for negative thought patterns, and dey struggle to connect with others or find motivation to get help.

[DaNNy001]

I discover being happy itself na a good recipe for mental health. So make we take away anything wey go dey make us sad or to dey frown face even frowning of face self dey bring wrinkles and make person dey old for face 

So to dey happy na very good way to chase bad health because if you dey think too much na your heart the thing go soon hit giving the person HBP.  Solution na to dey do wetin dey make someone happy, go for check, avoid self medication and eat healthy.

The problem people do have with mental health is that some people don't even knows what makes them to be happy,  and what they can do to be happy.  They just allow difficult situations,  painful things to rule over them. It is very important for everyone to check their mental health if it is really good for them.so many lost their life because they lack understanding to help themselves to be free from mental stress.  It is important for one to try to do things that will help  to be free from mental stress.

There is this problem with most person that I have discovered and that is the issue of not knowing themselves in respect of displeasing themselves and pleasing others, some people find it very difficult to actually tell someone NO, maybe they feel they will displease by the answer they give to the person so in other to make others happy they go as far doing things that will cost them their own happiness just to fulfill the state of all righteousness which if you ask me is really absurd and foolish.

[AVE5]

Normally states of mental health is the capacitor that enables is to decision making and then, it optimizes our egos to persuate our demonstrations of reaching to our goals of possessions.

[camilocollin6]

Mental health is crucial in all aspects of life, including cryptocurrency investment. The volatility and unpredictability of the cryptocurrency market can induce stress, anxiety, and emotional highs and lows in investors.
Firstly, the constant fluctuation in prices can lead to emotional distress for investors, especially those who are new to the market or have a significant portion of their wealth tied up in cryptocurrencies. Sudden drops in value can cause panic and fear, leading to impulsive decision-making such as panic selling or FOMO (Fear Of Missing Out) buying. On the other hand, rapid price increases can trigger euphoria and overconfidence, leading investors to take on excessive risks or ignore warning signs.
Secondly, the pressure to constantly monitor the market and make decisions based on short-term price movements can take a toll on mental well-being. This obsession with minute-to-minute price changes can lead to sleep disturbances, difficulty concentrating on other aspects of life, and a sense of being constantly on edge.
Thirdly, the social aspect of cryptocurrency investment can also impact mental health. Discussions on online forums or social media platforms can sometimes be toxic, with individuals boasting about their gains or ridiculing those who have suffered losses. This can create feelings of inadequacy, jealousy, or self-doubt among investors, leading to negative emotional consequences.
Maintaining good mental health is essential for navigating the ups and downs of cryptocurrency investment. Strategies such as setting clear investment goals, diversifying one's portfolio, and practicing mindfulness techniques to manage stress and emotions can all contribute to a healthier and more sustainable approach to investing in cryptocurrencies.

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[Nonstop_H]

Yes you have just mention one aspect of health to be crucial which is mental health, but be reminded that all aspect of health is important to human, these are: mental health, physical health, moral health, environmental health, emotional health, etc, as a human one can not go without the other, we need them to maintain a stable healthy living, ensuring we take cognisance in all aspects of health will do us more good, few things to avoid to help you live well, avoid eaten frozen food, stop keep bushy hair when you can not properly maintain to avoid downdrup, avoid polluted environment, avoid situation you can't handle, but should incase of natural occurrence be your self and realized it is natural.

[kasablings]

Mental health is the greatest thing we need on earth.cause if you don't have it you are gone.money lifestyle enjoyment all are always there but with our mentel health you can't have all of that cause money can't buy it.even joy can't give it to you.you need to have a good health to be happy.its importance is what we all need to grow older and stay strong.

[teamsherry]

I my case I call this having a life, most people don't seem to understand need for daily activities like going to the gym, going on social events etc, this helps us to reduce a lot of mental stress and also helps boosts dopamine daily for us to have a healthy mind for work.

[Benedictare]

Mental health is very closely connected to how you feel towards yourself, it's quality give rise to your self-respect , which includes your emotions, social well-being,and phycological aspect of our lives ,and also display our ways of feeling, doing things and thoughts. Mental health plays a key role in knowing how we interact with people ,decide what we want  perfectly and ways to handle stress. In all stages of our lives,mental health is important from your childhood to adulthood. It is a very essential aspect of health that supports every individuals and joint abilities in order to decide ,setup and model relationships , community and the world at large. It is good to be sound mentally because it helps us in good productivity, creativity,extend our life span and make our learning abilities better.e.t.c

[Brainiac01]

This is a very crucial part of us that should not be overlooked. I don't know how one can function well when you're down mentally. I like those suggestions you mention and i want to add meditation. Really reflecting on your actions and finding the next step. Try chop well e dey help most time