Everyone has the right to look at the market anyway they want. But, because I know how tempting the market can be, we will most likely need to exercise some self-control while doing so. Only people with a high level of discipline and determination can deal with the problems and temptations that come with looking at the market. However, there are other ways to acquire knowledge about what is happening in the market without looking at it, such as: When you authorise notification from the exchange where you purchased your bitcoin, you will be notified whenever the price rises or falls, provided that is what you want to know.
I believe the pressure will be much lower using this approach than being active in the market every time to look at the market chart. I can't even imagine myself doing that because I know I can't, which is why I prefer allowing notifications from the exchange I used to make my Bitcoin purchase; at least I can get the information I want without watching the market display...up, and down up.
Many Bitcoin holders check price often and still stick to their plan. Disciplined long term accumulation is not about avoiding chart; It's about having a plan, buying consitently and sticking to it whether the price goes up or down
About the notification part, that’s own personal method. Don’t present it as if that’s the best way for everyone. Funny fact is many people including you will still open the app immediately(or later) the notification comes in and check the chart. So how does it reduce pressure? Calling yourself an investor and only following app notification, it means you’re not learning at all. An investor suppose to learn and understand BTC while he is accumulating