you can use pancakeswap to do this but make sure that you have a wallet that has the token you need. you would need to have some bnb of course so make sure that you have the appropriate amount for the transaction.
just connect your wallet to pancakeswap and after connecting you can now go complete your transaction by going to trade tab and click on liquidity. Then just review your transaction and press confirm.
whats the new update in metamask wallet i insert the 12 phrases now the say is in valid?