In as much as we pay good attention to money related stuffs, and other activities of our lives, we mustn't neglect our health care. It's important that we try our possible best to visit a doctor ones in a while, with the current happening situations going on in our economy, it's advise to check your BP once in a while,
so you don't collapse off the terrible new from the feeds.
Salt being one of the most important and widely use seasoning, however has its advantages and disadvantages. It has been discovered that salt consumption in high quantities has boosted a high rate of cardiovascular disease amongst the Europeans. To tell how dangerous this high consumption of slat can effect a human, about 10,000 death are recorded daily from cardiovascular disease which is caused by the excessive intake of salt. Though this is a discovery from the Europeans nations, but let's not wait until it happens to us before we learn, we can find excessive salting in some canned foods like sardines and some processed food, including snacks. Let's not deceive ourselves consuming one or two will actually not cause a cardiovascular disease, but continuous consumption will, and that's why we shouldn't enjoy ourselves to the extent of destroying some organs in our system.
Here is a quote from the source
Fifty-one of the 53 countries in the WHO’s European region have an average daily salt intake above the WHO’s recommended maximum of five grams, or one teaspoon, largely due to processed foods and snacks.
“High salt intake raises blood pressure, which is a leading risk factor for cardiovascular diseases such as heart attacks and strokes,”
Link to read more:
https://www.vanguardngr.com/2024/05/cardiovascular-diseases-kill-10000-europeans-daily-who/STAY SAFE OUT THERE
