Raise awareness about depression and help more people avoid harm.
Do you know that staying too long in the dark without seeing the lights can exhume negative thoughts?
For helpful tips, do yourself a favor at a time of depression not to stay in the dark for meditation otherwise you might be inspired to undertake dangerous action which you might see of being a quick solution to what you are going through.
While some people might be experiencing depression without the awareness of their loved ones, it is important to note that finding a quick solution such as suicide commitment or engaging on criminal activities will extend your predicaments to where it would even affect your families.
My honest advise is that learn to share your hard problems out without keeping it to yourself alone. Perhaps one unexpected person just behind you can be a solution to it if let know.
