Do you want to live a long life of 100 years?

[abaeze]

No one wants to leave in this world, but have to. This is the law of nature, no one is permanent in this world. Many people want to live 100 years ! Although there is no magic way to ensure this, there are some lifestyle habits and guidelines that can help us have a long and healthy life. Some important things for a long life --

Healthy diet: Include fresh fruits, vegetables, whole grains and lean proteins such as fish, chicken, pulses in our diet. Avoid processed foods, excess sugar and unhealthy fats.

Regular exercise: At least 30 minutes of moderate physical activity every day such as walking, swimming, cycling helps control blood pressure, lose weight and maintain good heart health.

Adequate sleep: 7 - 8 hours of quality sleep every night keeps the body and mind healthy. Lack of sleep reduces the immune system and increases the risk of various health problems. [Especially those of us who work online at night. I will discuss the special importance of ''sleep at night" about this another time]

Mental health: It is very important to control stress.  Meditation, yoga, spending time with nature, or pursuing a favorite hobby can provide mental peace. Don't hesitate to seek professional help if needed.

Social relationships: Maintaining good relationships with family and friends is beneficial for mental and physical health. Social contact reduces loneliness and increases the joy of life.

Avoid smoking and drinking: Smoking and excessive drinking are causes of various serious diseases. It is necessary to avoid them to stay healthy.

Regular health check-ups: Regular health check-ups should be done to detect any disease before it becomes serious and to start treatment.
Remember, living to 100 years is not just a matter of numbers, but also the quality of life is important. A healthy and happy life should be the real goal of a successful person.

[mich]

Well I do not think I will want to live to be 100 years of age. I do think at some time in our life the body does just begin to slow down and we can not do things we do when we are younger age.

I did see a video of a 100 year old man. He did not look so happy more like his family just is for him to be alive. If we are in pain and can not do things like to eat and move then I do not think it is a good thing.

[Adeptus7]

Control stress? Social contacts? Regular health-check ups? Diet? No, this is not sacrifice I want to make

[tsaroz]

Individual factors would determine a person's age like health and fitness you described but not everything is in individual's control, hereditary, occupational and environmental hazard, social life. Medicine and technology is another major factor that has recently increased life expectancy around the world.
Considering now and the rest of 21st century, I'd think 100 would be the ideal age for everyone to live. Even if you keep your physical health maintained, the senses would stop you from enjoying your life after 100 and you'd just be a burden to your family.

[gogarza63@hotmail.com]

No one wants to leave this world, but have to.

 

We don't. I gathered this from reading The Ugly Duckling. It's more like a reset. Almost no recall. Your past serves as a guide.

[BADecker]

Dr. Alfred Graf compiled the book TROPICA. Around 900 pages of color photos of tropical and subtropical plants from around the world... 12 to 4 photos to a page. Dr. Graf lived to 100 years after traveling the world to find these plants, and he photoed many of them himself.

I think it was the bee pollen from these plants that gave him a large variety of pollen nutrition. Watch this for some of the reasons why I believe this - When the Russian BEE KEEPER said it..I knew WE HAVE BEEN LIED TO! - https://www.youtube.com/watch?v=4ScIUoAhhmQ.

Also, check out Namaqualand in Africa. The history of this old German colony that no longer exists is a long story. But the land is still known by the name. Why check it? There are thousands of varieties of flowers there. Many people visit from around the world just to see the flowers. I wish I could get bee pollen from there.

https://duckduckgo.com/?q=namaqualand&ia=images&iax=images

[nicolas222]

Yes, I want to live to 100 years but without giving up any of my bad habits, including drinking and smoking.

[MarangoZ]

I don't want to live 100 years I want to be healthy and strong as long as I live
once u get old no one cares about you or listen to you  only if u are rich

[BADecker]

Living 100 years or more amounts to being super healthy. Three ways to do it are:

1. Listen to Bible tapes and CD's. Listen to the NT 4 times for every listen of the OT. This gives you understanding of how the universe works, and how it is Jesus filling the whole universe through His Spirit, the Holy Spirit. Do what Jesus says to do in the Gospel books of the NT, so you can gain enough faith that "Nothing will be impossible for you." Listen for 30-45 minutes a day. Never stop for the rest of your life.

2. Eat plenty of fermented, by the bees, bee pollen from different locations in the world.

3. Listen to Dr. Bryan Ardis, so that you can avoid Big Pharma poisons, and get the nutrients you need to live healthier. Find Dr. Ardis at  https://thedrardisshow.com/ - Search on 'Bryan Ardis' at these links https://www.bitchute.com/, https://www.brighteon.com/, https://rumble.com/, https://banned.video/. Btw, Covid is snake venom poisoning. Btw, Big Pharma drugs aren't found in the periodic table.