Sincerely, I have observed within my society and even within neighbouring villages and cities, the increasingly high level of pot belly or round belly, also called Afor beer by some of our Igbo communities especially in the life of our married men. But these days, it's not only even the married men, even single guys are now even growing pot belly. Some claim it's a sign of enjoyment or how much money and GoodLife they live, but to some, it gives men some kind of wrong appearance and posture, making them look a bit bad postured.
To me personally, I don't like it at all, especially for the fact that it changes ones appearance when you dress up, making the belly part protruding from inside and giving you a different shape.
As I dey try to find out wetin dey really course dis pot belle, I find out say late night food dey always help to increase dis belle due to lack of digestion. Some say Na too much beer. And if E don Dey increase, to come down Na war. My own don dey rise small small, lolz. even when I engage for push up and some abdominal exercises, nothing the show at all and e no make sense at all. How young BTC investors go come dey Waka for Street with round stomach, we go come be like say person no healthy. If exercise go fit cure or reduce am, or make person look nice for appearance, I no mind dey do abdominal exercises everyday to make sure say person get flat belle, because the tin don too much for society Ooo. Small money, big belle don show.
Within your society or cities in Nigeria, am sure you have noticed this too, so many men and young people walking around with pot belle. The thing don Dey worry me too much because E no too make sense say man go straight finish, dress well come get big belle like watermelon, lol. So wetin dey really course this bug belle for men, how person won use stop that belle from rising like dat, Abi person no go enjoy in money again?? My people, make ona put mouth for this matter because E don plenty for this our Nigeria society.
How to reduce a big belly, you need to be patient! Because it is not possible to reduce something easily, it takes some time,
Don't eat dinner late, you should eat it 2/3 hours before going to bed
Again, eat less soft drinks, bread, and sweets, and eat more vegetables, fruits, fruits, eat less alcohol, beer, etc., and do regular exercises like push-ups, cycling, dancing, swimming, walking fast,,
Due to lack of sleep, the cortisol hormone increases in the body, so sleep for 8 hours every day,
Again, if you have excessive mental stress, your belly fat increases, so reduce mental stress
If you follow these, your stomach will definitely reduce within 2/3 months!
