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October 17, 2025, 03:52:27 PM |
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Yes, in the same manner that external problems (depression, economic crisis, medical problems, death of a loved one) are responsible for making life difficult, our internal mindset is as well. There are inevitable difficult situations in life that are not within our control. 'I want this' - if you have this mentality, it becomes difficult to find happiness in a small way. Psychologists say that we think about negative things about 80% of the time. 'Something bad will happen to me', 'I'm not good enough' - such negative self-talk does not allow us to enjoy the simple pleasures of the present moment. So is there no way to simplify life?
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