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Author Topic: What do you do to relieve your anger when you lose at gambling?  (Read 2049 times)
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December 09, 2025, 08:37:41 AM
 #261

The common mistake and the most dangerous to make, if you want to go bankrupt then you are free to do so.

Ahaha.. this is the right counter post for him Cheesy
Since gambling is about luck, no matter how much money he used for betting, when luck not coming to him, he will lose more money. I remember myself around 2021, I gambled $10 losing it and redeposit with $50, till I'm lose $200 in total no win on my side. So @Wakate never thinking you are able to save your losing money with higher deposit and higher betting, because gamble not promising job, without any luck, $10000 can be end up with losing.

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December 09, 2025, 05:55:21 PM
 #262

Yesterday I just lost several hundred dollars in one of the slot games: Mahjong Ways. I was stressed, I immediately went to the club to meet my friend for a drink and relieve stress there, I'm curious how you manage your anger when you lose gambling? does anyone do like me?
lol there many ways one can manage their emotions especially anger , some ways are sleeping, going out for a walk , hanging out with love ones  and all listed are related to stop betting or gambling for that day and do something else not something that will hard to the stress but something that will relieve it , most time whenever I experience losses , go out or prepare something to eat , or sometime i will just sleep on it .
The best way for me is to simply go out, either alone or with a friend, and spend some time away from the screen to calm my nerves and forget about what happened earlier. For most people, such things work and they can get their minds relaxed if they go out or do some other activity, but for some people, nothing actually works, and that's because their minds don't get settled on anything else, and no matter what they do, they still keep thinking about the losses, and such are the people who would then go back and spend more money to try and recover the losses.

Gambling is not good for people who can't control their emotions, or have the ability to forget about things or at least divert their mind and attention if they need to, because if you can't get your mind off the losses, you will never be able to be stress-free, because as soon as you lose some money, your mind will start torturing you, and it will make you spend more money, and then you will have more stress if you lose again.

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December 09, 2025, 06:04:35 PM
 #263

I feel frustration with myself for not being able to control my emotions and allowing myself to compromise my own risk management. Everyone has similar stress-relief methods, and alcohol in moderation is one of them.
These are normal feelings, but you have to see it from the best point of view. If the money is lost, it's lost. The best consolation? That we played and experienced emotional moments , that we didn't get what we were looking for, but that fun is worth what we lost. If we see it as an expensive service, the frustration passes That's what I do when it happens to me bYou have to play only with the money you have available to lose.

Losing money does not mean that the person need to be angry which is unnecessary to think about. You will lose money in gambling and you can also recover it and this depends on so many reasons. When a gambler is afraid to bets on some certain games that can be lucky for them, this will reduce how fast they can recover their lost money taking too much time.

When a gambler is determined to bet and make money and when they lost bets, it is better to be calm and concentrate on the bet without complains so that there won't be change in mood that will change the gambler's vibes to gamble on target and make money.

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December 09, 2025, 06:12:42 PM
 #264

Yesterday I just lost several hundred dollars in one of the slot games: Mahjong Ways. I was stressed, I immediately went to the club to meet my friend for a drink and relieve stress there, I'm curious how you manage your anger when you lose gambling? does anyone do like me?
lol there many ways one can manage their emotions especially anger , some ways are sleeping, going out for a walk , hanging out with love ones  and all listed are related to stop betting or gambling for that day and do something else not something that will hard to the stress but something that will relieve it , most time whenever I experience losses , go out or prepare something to eat , or sometime i will just sleep on it .
The best way for me is to simply go out, either alone or with a friend, and spend some time away from the screen to calm my nerves and forget about what happened earlier. For most people, such things work and they can get their minds relaxed if they go out or do some other activity, but for some people, nothing actually works, and that's because their minds don't get settled on anything else, and no matter what they do, they still keep thinking about the losses, and such are the people who would then go back and spend more money to try and recover the losses.
If there is a big loss or the stress of that loss is difficult to handle, then I think he should definitely stay away from gambling for some time. Many times, it is seen that the gambler is trying to handle the stress, but his nerves are not able to keep away from gambling, in which case the gambler needs to do something so that he gets rid of that stress.

It seems to me in such a situation, if someone goes somewhere with friends, it is definitely not bad. If you spend time with friends for a while, the stress of the nerves will be much lighter, even if it will be completely cured. The gambler should take regular breaks, so that he can play without stress.

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December 09, 2025, 06:19:05 PM
 #265

Yesterday I just lost several hundred dollars in one of the slot games: Mahjong Ways. I was stressed, I immediately went to the club to meet my friend for a drink and relieve stress there, I'm curious how you manage your anger when you lose gambling? does anyone do like me?
How many times would you continue to go relieve yourself by drinking? If you have been gambling for a long time then losses shouldn't be much of a pain in the ass. It's something that we should get used to as a gambler so we don't end up frustrated at the end of every gambling session. One thing I know very well is so long you are a gambler, losses is part of the game. So you have to be built for it as well.. if you feel like your loss is way too much then try as much as possible to minimise to your risk for your next game. Many times when we feel too devastated in gambling is because we took some risk we just normally won't take hoping to get lucky..

R


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December 09, 2025, 08:10:36 PM
 #266

~
When a gambler is determined to bet and make money and when they lost bets, it is better to be calm and concentrate on the bet without complains so that there won't be change in mood that will change the gambler's vibes to gamble on target and make money.
No, it should not be like that. It is okay to get angry or atleast disappointed when we lose because that is how we do it with everything then why does it have to be different when it comes to gambling? But as I mentioned somewhere, how fast they recover from that disappointment instead of drowning in it forever while keep chasing the bets can worsen the situation.

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December 09, 2025, 08:29:03 PM
 #267

The best way for me is to simply go out, either alone or with a friend, and spend some time away from the screen to calm my nerves and forget about what happened earlier. For most people, such things work and they can get their minds relaxed if they go out or do some other activity, but for some people, nothing actually works, and that's because their minds don't get settled on anything else, and no matter what they do, they still keep thinking about the losses, and such are the people who would then go back and spend more money to try and recover the losses.

[...]

Here's a good idea about taking a walk. It's better to go somewhere far from home, rather than just sitting in the yard, so that your attention is thoroughly shifted. In these moments, you can think about life in general, remember what plans you had, what you managed to accomplish, and what you didn't get done. All of this will help you to reorganize yourself. Personally, physical work helps me cope with stress. For some people, this may be housework or working in your garden. I also recommend that everyone ventilate their rooms well. As strange as it may sound, this also helps, as more oxygen enters the room and your mind works better.

 
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December 09, 2025, 08:39:25 PM
 #268

Yesterday I just lost several hundred dollars in one of the slot games: Mahjong Ways. I was stressed, I immediately went to the club to meet my friend for a drink and relieve stress there, I'm curious how you manage your anger when you lose gambling? does anyone do like me?
How many times would you continue to go relieve yourself by drinking? If you have been gambling for a long time then losses shouldn't be much of a pain in the ass. It's something that we should get used to as a gambler so we don't end up frustrated at the end of every gambling session. One thing I know very well is so long you are a gambler, losses is part of the game. So you have to be built for it as well.. if you feel like your loss is way too much then try as much as possible to minimise to your risk for your next game. Many times when we feel too devastated in gambling is because we took some risk we just normally won't take hoping to get lucky..
yes as long as it is an amount we can afford to lose weight should see losing as a normal thing . It is.mostly when the.moneynusednin gambling is more than what we can afford to lose, it is in this scenario that it becomes an issue and the pain will definitely be more severe. In other to avoid having hard feelings it is best to stick to the level of ones income that one can easily disper without blinking an eye.

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December 09, 2025, 08:47:33 PM
 #269

~
When a gambler is determined to bet and make money and when they lost bets, it is better to be calm and concentrate on the bet without complains so that there won't be change in mood that will change the gambler's vibes to gamble on target and make money.
No, it should not be like that. It is okay to get angry or atleast disappointed when we lose because that is how we do it with everything then why does it have to be different when it comes to gambling? But as I mentioned somewhere, how fast they recover from that disappointment instead of drowning in it forever while keep chasing the bets can worsen the situation.
Well, to be honest with you, there isn't even a good enough reason to be angry or feel disappointed as a result of losing a bet in gambling because for someone who understands gambling, he or she should already know that gambling always involves two possible outcomes and one being more frequent, those two outcomes are winning and losing, and the frequent one is losing..

A gambler who already know that his or her gambling can either lead to a win or loss should get angry if it did lead to a loss cus I supposed he or she must have prepared for such outcome, a gambler who gambles and does not expect to lose, and does get angry when he or she looses is not s responsible gambler.

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December 09, 2025, 09:03:42 PM
 #270

Ahaha.. this is the right counter post for him Cheesy
Since gambling is about luck, no matter how much money he used for betting, when luck not coming to him, he will lose more money. I remember myself around 2021, I gambled $10 losing it and redeposit with $50, till I'm lose $200 in total no win on my side. So @Wakate never thinking you are able to save your losing money with higher deposit and higher betting, because gamble not promising job, without any luck, $10000 can be end up with losing.
I agree with you, gambling is not a job or a business that guarantees income. Increasing your bet after a loss is the easiest way to empty your bankroll faster. The best practice is to stop gambling when you're losing in order to limit your losses. Winning back your losses is the temptation.

R


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December 09, 2025, 09:16:32 PM
 #271

Ahaha.. this is the right counter post for him Cheesy
Since gambling is about luck, no matter how much money he used for betting, when luck not coming to him, he will lose more money. I remember myself around 2021, I gambled $10 losing it and redeposit with $50, till I'm lose $200 in total no win on my side. So @Wakate never thinking you are able to save your losing money with higher deposit and higher betting, because gamble not promising job, without any luck, $10000 can be end up with losing.
I agree with you, gambling is not a job or a business that guarantees income. Increasing your bet after a loss is the easiest way to empty your bankroll faster. The best practice is to stop gambling when you're losing in order to limit your losses. Winning back your losses is the temptation.
Gambling is not an active income neither a passive income, but some people seems gambling as an active income and that's why some people are dependent on gambling to earn living, it's unwise to believe that gambling is a basic source of income  or their is a factor that guarantees that we shall make money through gambling constantly

There's no factor of guarantees that it's a most that you will profit from gambling, a gambling can change at any given point in time.

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December 09, 2025, 09:27:40 PM
 #272

I feel frustration with myself for not being able to control my emotions and allowing myself to compromise my own risk management. Everyone has similar stress-relief methods, and alcohol in moderation is one of them.
These are normal feelings, but you have to see it from the best point of view. If the money is lost, it's lost. The best consolation? That we played and experienced emotional moments , that we didn't get what we were looking for, but that fun is worth what we lost. If we see it as an expensive service, the frustration passes That's what I do when it happens to me bYou have to play only with the money you have available to lose.

There is always a feeling of regret when a gambler thinks of winning. And every time they lose, it is always a disaster for them, and then they think of taking it back. That is why they never find themselves happy but rather full of desperation and chasing. Most gamblers consider gambling a helpful tool to have a better life. Unfortunately, it was not the answer to their financial problems. Many end up with huge debts because they were already beyond their limits. A sad reality is that many gamblers carry the belief that in order to win, they must keep on gambling despite having a problem with money.

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December 09, 2025, 09:36:47 PM
Last edit: December 09, 2025, 10:09:03 PM by odunybiz
 #273

Ahaha.. this is the right counter post for him Cheesy
Since gambling is about luck, no matter how much money he used for betting, when luck not coming to him, he will lose more money. I remember myself around 2021, I gambled $10 losing it and redeposit with $50, till I'm lose $200 in total no win on my side. So @Wakate never thinking you are able to save your losing money with higher deposit and higher betting, because gamble not promising job, without any luck, $10000 can be end up with losing.
I agree with you, gambling is not a job or a business that guarantees income. Increasing your bet after a loss is the easiest way to empty your bankroll faster. The best practice is to stop gambling when you're losing in order to limit your losses. Winning back your losses is the temptation.

Risk management is highly important in gambling. And this is where most people are missing things out. It isn't all risk that worth taking. I have seen a situation where someone (a woman precisely) uses her child's school fee to gamble. This is a more complicated risk. What if he loses the money. You can never think of running after your lost if you have learn to manage your risk. Loses is something that you can't avoid in gambling. So when you have loses  than your winning, then you should know you are already in your bad time in gambling. A brief break can help you to avoid further lost. So it is better to avoid more loses than running after your lose.

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December 09, 2025, 09:48:33 PM
 #274

Losing money does not mean that the person need to be angry which is unnecessary to think about. You will lose money in gambling and you can also recover it and this depends on so many reasons. When a gambler is afraid to bets on some certain games that can be lucky for them, this will reduce how fast they can recover their lost money taking too much time.

Well I think it depends, for me I would say that it is normal for one to get angry when they loss thier money to gamble. You should know that all gamblers are not the same, for the fact that you're losing your money to gamble and just sleep over it doesn't mean that other people will do so. Even though surely most gamblers may likely do the same but not all just few gamblers that would be happy while losing thier money to gamble why majority won't find it funny. But it is something we need to learn so as to avoid putting ourselves in some stress.


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December 09, 2025, 09:53:45 PM
 #275

~
Well, to be honest with you, there isn't even a good enough reason to be angry or feel disappointed as a result of losing a bet in gambling because for someone who understands gambling, he or she should already know that gambling always involves two possible outcomes and one being more frequent, those two outcomes are winning and losing, and the frequent one is losing..

A gambler who already know that his or her gambling can either lead to a win or loss should get angry if it did lead to a loss cus I supposed he or she must have prepared for such outcome, a gambler who gambles and does not expect to lose, and does get angry when he or she looses is not s responsible gambler.

Our brain is hardwired into that way for thousands of years in the evolution so we can't control that but keeping it real and knowing the possibilities are important that comes under responsible gambling and as you said one who knows that the two possibilities can happen with each bet and there is no relevance to the future or past bets that is what makes the gambling as truly entertaining.

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December 09, 2025, 11:07:32 PM
 #276

Losing money does not mean that the person need to be angry which is unnecessary to think about. You will lose money in gambling and you can also recover it and this depends on so many reasons. When a gambler is afraid to bets on some certain games that can be lucky for them, this will reduce how fast they can recover their lost money taking too much time.

Well I think it depends, for me I would say that it is normal for one to get angry when they loss thier money to gamble. You should know that all gamblers are not the same, for the fact that you're losing your money to gamble and just sleep over it doesn't mean that other people will do so. Even though surely most gamblers may likely do the same but not all just few gamblers that would be happy while losing thier money to gamble why majority won't find it funny. But it is something we need to learn so as to avoid putting ourselves in some stress.

Indeed, different people do have different views and emotions regarding to this matter and just like what you said, there are gambler who can simply accept the outcome and can do sleep after losing their money, but in most cases there are gamblers who can't ignore that and will feel anger to that results especially if the amount of the money involved is decent, they need to have alternative ways to forget and to move forward about that loss that they experienced.

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December 09, 2025, 11:09:13 PM
 #277

You are not supposed to bring your emotions to gambling,it's a game for fun and not a do or die afire knowing this alone keeps you on track and helps you go through life and over come gambling failure challenges.
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December 09, 2025, 11:47:08 PM
 #278

No, it should not be like that. It is okay to get angry or atleast disappointed when we lose because that is how we do it with everything then why does it have to be different when it comes to gambling? But as I mentioned somewhere, how fast they recover from that disappointment instead of drowning in it forever while keep chasing the bets can worsen the situation.
As long as money is staked it’s normal to get angry as no body feels happy to lose money no matter how small the staked amount is, what only matters is how fast the gambler is able to heal from that lost if they stake high it will be difficult to move over it, compare to how easily it will be for someone who stake small and expect to win a little profit too.
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December 10, 2025, 12:02:28 AM
 #279

If not greed, why will you gamble with an amount which will make you angry when you lose it? Are we not supposed to only be gambling with what we can afford to lose?

If I somehow lose all my balance before the blink of an eye and it does not last me as it's supposed to, the next thing I will think of is whatever is going to distract my mind from gambling, and my choice will be based on what I have available around, but clubbing is never going to be an option for me.
people act like the problems they go through are not self made, it makes no sense to get angry over something that you caused. Gambling with a high amount of money means that you are well aware of the risks involved and you are ready to deal with the consequences of your actions. Gambling is supposed to be something that we do without having any form of emotional outbursts

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December 10, 2025, 12:13:55 AM
 #280

Yeah, losses and wins are both part of the game.

Most gamblers only try to think about the wins, and forget about the losses.

But that's just not how the game works.
exactly a lot of people only remember the hype of winning but when the losses come that’s when reality hit it’s really part of gambling you can’t take one w/o the other that’s why I try to keep myself grounded now. If I choose to play I remind myself every time that there’s always a chance I’ll lose more than I win, no guarantees indeed as long as we stay aware & keep our expectations realistic it’s easier to accept whatever outcome we get
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