I agree with the core message about patience, but i think the reality is a bit more balanced. Bitcoin does reward long-term holders, no doubt and overtrading or reckless leverage has wiped out alot of people. That said, the problem isnt doing something itself, its doing it without discipline, risk managment, or a clear plan. Some people genuinely trade or invest actively with rules and survive long-term while ithers are better off buying an holding. The real enemy is impatience and greed, not the action itself.
The best thing is to do nothing? Everyone have ideas to explore and I can't imagine myself been helpless in situations like this. Bitcoin rewards those who wait patiently for years. Common I've seen those that have regretted selling bitcoin when in the early phases and today, they're trying hard to fix what they did. You and I know that there's absolutely no recovery from that angle and we might be struggling with the market currently following the level of uncertainty and volatility.