Trading should be done on a time basis, so that it can be managed according to that habit. We can see that there are some people who trade daily and some people who trade weekly, in both cases their mentality is different. However, there are some people who cannot control themselves in terms of trading, due to which they become addicted. However, we have to keep these things in mind that crypto being 24/7 does not mean that we also have to trade 24/7, rather we need to rest ourselves which will reduce our mental stress. In terms of trading, we must be in control, especially when trading at night, this should be avoided and we must refrain from mental stress, sleep problems and quick losses due to leverage, otherwise there is a high possibility of becoming addicted like gambling.
Health is absolutely a important and essential part to be considered but one thing also that is likely to be discussed too is that, the market closed helps a lot of traders to reduced their risks and losses they might likely want to face. We know some traders are ready to trade and open positions all day if the market will be open all day but with the facts that the market is closed on weekends that helps traders to Re strategies and make new plans and analysis for the coming days and also at least traders can take a nap and rest.
Even when the market opens, smart traders and experience traders keeps their discipline strong and only take one or two entries in a day either it results into loss or profits they only take one or two positions no matter the circumstances and that discipline helps us alot and make sure we stay away from unnecessary losses. There are more opportunities in the future so let not waste our equity in a single day.