Smart phone addiction...is there a solution?

[Aliciaworld]

I remember when there was an issue with the power supply in my area and we didn't have electricity for almost a week. This particular day my phone battery went dead same as my power bank and i didn't go to work, so since I didn't plan going out that day I decided to stay without my phone. To be honest, it wasn't easy as it felt like part of myself is missing so I decided to do other things I've not been able to do due to my busy schedule but I wasn't able to do anything rather I would force myself to sleep and then wake up repeatedly, it was one  of the borest days of my life and I'm wondering if there's a solution to this

[Body count4]

I remember when there was an issue with the power supply in my area and we didn't have electricity for almost a week. This particular day my phone battery went dead same as my power bank and i didn't go to work, so since I didn't plan going out that day I decided to stay without my phone. To be honest, it wasn't easy as it felt like part of myself is missing so I decided to do other things I've not been able to do due to my busy schedule but I wasn't able to do anything rather I would force myself to sleep and then wake up repeatedly, it was one  of the borest days of my life and I'm wondering if there's a solution to this

We llive in a digital age. Like it or not mobile phones are a part of us now. Without them it's like a part of us has been cut completely. Though not feeling complete without the phone isn't necessary addiction especially when you conduct your day to day business activities there. If all you do is “doom scroll” all day on shorts and waste time on social media for hours then there might be a problem.

[Ucy]

Addiction is easily managed with good addictive alternatives that make us happy.
What about smartphone that cause you addiction?Are they good or bad? You should consider good offline alternatives that can replace them. For example, if you love Bitcoin/crypto, you could search for like-minded people to discuss and work on things related to Bitcoin offline. Things like how to use Bitcoin to build a better society that benefits its members and others. I would advice against people whose first or main consideration for Bitcoin (or other things generally) is money. That will move you away from passion or things that make you happy to the wrong direction . Money should just be an after thought or part of the last considerations. What should matter more is doing what you love outside of the internet and using that for the good of others. When people like it and depend on it, you probably should start considering earning a living from that. Or the monetary rewards will come naturally.

Whenever you are bored or without internet you can just do those happy things you do on the internet offline. So, probably create a list of those happy things, and replicate them offline

[jvanname]

Have you ever been outside before? Oh wait. In the USA, outside is suburbia where nobody wants to be. Outside is depressing.

[BADecker]

Get a landline.     

[NotFuzzyWarm]

Solution is to not use a smartphone at all. To me a phone is just that - a PHONE. I've always carried a flip phone because that is all I want and need to carry. For anything that requires an app I either use my laptop or tablet which eliminates the issue of (easily) being always online.

[BADecker]

The solution is, of course, for the sun to send out a big burst of EMP radiation which destroys  all electronics. Wouldn't that be exciting. Most automobiles wouldn't even start. We would have to start all over with communications and transportation.

[boyptc]

Nature had forced you to see the solution of it, and that's to completely stop using devices and any of your gadgets which has an access to the internet.

Disconnecting yourself from using those is the only solution. Find an activity that you'll get busy with.

Get into sports, hiking or any recreational activity where you'll spend most of your time socializing with people without the need of smartphones.

[Opiate32]

The best way to overcome any addiction is through discipline. When you're using your device for what's productive and profitable you do have to worry about addiction. Digital well-being in your device will also help track your phone usage, daily check-in will avoid addiction.

[JaanusRaim]

I know how you feel. Because I have fallen in love with my printer - it is just so good tool that I use it more than I need (I print out even things I desperately do not need to print).

There are no small things in life, all is important.

[marrcelo]

Is people dont even notice how much time they spend on their phone anymore. cutting notifications and taking small breaks during the day can already help a lot. its more about self control than technology.

[Onlicecourtmarriage0703]

Sometimes smart phones are very dengoures then other any things. I know smart phones are very useful in current life but few peoples are making life according to their phone, it's a just gadget who helps for complete our task in our day to day and daily life schedule.

So If we control ourself and using phone according to our work and do all work of your life and chilling with you close ones, then it's not becoming an addiction of phone.


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[ViWNF]

the phone isnt really the addiction tho, its the instant stim. when power died and you got nothing queued up brain just defaults to sleep. keeping a book near bed or a short walking loop ready makes a diference next time

[Mpamaegbu]

...it was one  of the borest days of my life and I'm wondering if there's a solution to this

The first part of curing/stopping addiction is recognition and admittance. You've done that. Now the second part is this – do you genuinely want to stop it? If yes, get ride or minimize your exposure to what's causing the addiction. In your own case, that's your device; smart phone.

Let me also add: what you do on the phone, does it bring you money or it's just something merely to entertain yourself? If it's something that brings you money like some online gigs and businesses, would you also call it an addiction? I bet no.

[jvanname]

There is no solution to the problem of smart phone accretion. Going outside and making friends is too dangerous, so you should just remain addicted to your phones. Besides, there is no point in going outside since I really do not want to associate with any of you chlurmcklets. It is bad enough that I have to associate with you on my phone.