CPAP Machines

[Vod]

Anyone here use one of these?   I recently had a trial done and my breathing was stopping an average of 48 times an hour!     It's no wonder I wasn't getting any restful sleep and was so stressed out!

The new modern machines are so quiet and only use a single hose - nothing like the one my father used to use lol.

If you don't feel refreshed when you awake, ask your doctor about a CPAP test.  

[Ucy]

What really refresh us are the good things we feed our bodies, like good words, good foods, fresh air,  sufficient rest after hardwork work/exercise etc.

It's important to avoid the bad or negatives.
The dark side will always try to drain energy ("life force") out of someone, just like vampires, when they have the opportunity, hence the feeling of tiredness/weakness. But true refreshment comes from having your shield back or stronger even though it may not be deserved. Tech just takes the credit. Nevertheless, mercy and grace will continue to be pleaded for

[Vod]

What really refresh us are the good things we feed our bodies, like good words, good foods, fresh air,  sufficient rest after hardwork work/exercise etc.  It's important to avoid the bad or negatives.

Have you ever heard the saying "Fix your sleep before you fix your life"?  Sleep is when your mind makes sense of the day, and until I become an expert at lucid dreaming, I can't control anything when I am sleeping.

For the past five years or so, every summer in Alberta is filled with wildfire smoke.  It's one of the reasons I'm retiring in BC.  I learned it's common for throats to relax too much, hence the need to keep the airway open.

Just like everyone noticed a change in me after being played by a scammer, they should see another change now that I am a lot less stressed.   And once my sleep is fully fixed, I will start work on your suggestions.