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Question: As a man:
Do you go for monthly health check up? - 1 (25%)
Do you go for health check up more than 3 times annually? - 1 (25%)
Do you exercises regularly or randomly? - 2 (50%)
Do you feel free in sharing your challenges? - 0 (0%)
Total Voters: 3

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Author Topic: Men's health and mental health concerns.  (Read 212 times)
kingstep
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June 22, 2026, 12:20:07 PM
 #21


The strongest man can not remain strong all the time, meaning there are times life punches him really hard and he cannot bear it but he still smiles to his family, to the world , cause he is taught to believe from childhood never  to show weakness, as a man never to cry.
It is not just that men are taught to believe that crying when they are down is not a good thing, it is actually that no one is ready to listen to their pains and they have learnt to take it all in and face there fears without expecting someone to come through for them. literally all the men you can think of are going through one stuff or the other but then, it has always been a situation of all man to himself and a general understanding that no man is coming to save you so you just have to man up and keep being your greatest motivation.

Committing suicide doesn't solve any problem, it even shows a sign of weakness because you are destroying your love ones while destroying your self. if you are too drained, just find someone and talk to them to ease things up because more problem is still on the way of every man.
MusaPk
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June 22, 2026, 12:36:09 PM
 #22

You are right, men are really going through a lot, things have been happening in the lives of men, but some of them can't say them out because they feel that people might not really understand them or they will judge them. But, the men are also humans and they need to also be loved, and get to understand them more and help them in any way one can, to help the burnout go and relief them of stress, this way one can help them to prevent depression.

In most societies, men have to carry with them the responsibilities thats why they take all stress on them and never share it with anyone. Why most men remain silent about whats going on inside in them is because they are taught from childhood that men are strong and they never cry nor complain. Moreover after having a family men also remain silent just to tell there family that their head if looking after them with no problem. Its more like a men sacrificing everything for his family not only his health but his life also.

Findingnemo
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June 22, 2026, 12:54:49 PM
 #23

There is also this statistics that the elderly men die before the elderly women due to the effect of the hard work done when they were in their youth.

Im not sure if these surveys and statistics have fully taken into account factors other than work and life stress. Because men generally have more bad habits than women. The rates of alcohol, tobacco, and even drug use, as well as engagement in harmful behaviors or lifestyles are generally significantly higher among men. Therefore, I think we shouldnt be surprised to see that men have shorter life expectancy or suffer from more health issues than women.

Why are they taking this stress? Because most men believe that they have to keep providing no matter what which results into stress, and when someone lives such a stressful lifestyle for years and decades, then there will be a void that gives the space to do other things like such as addiction but it is not the solution or treatment to anything, it causes more troubles by the way.

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