Holding is far better.
Well, this argument is a old as when Bitcoin and the entirety of the crypto industry became active. Hodling might've worked better in the early stages of this industry when Bitcoin was at a giveaway prices. We can't say that now that price is hitting the roof where small amounts invested hardly matter much anymore.
Until will put side by side a good hodler like you said, with a good trader and then expose both of them to the same capital and time duration, we aren't going to have an end to this debate.
When bitcoin get back to $126000, you will understand that holding is better, unlike traders that will see it as a loss, it is not a loss.
The link that I gave you take less than 10 minutes to understand, trading take more than that but the trader will still be losing. Browse the internet and see how many traders are losing.
It is easy to be a good holder than to be a good trader. Some people think that they are good traders but more losses will happen, trading is very the same like gambling.
Holding bitcoin and trading is not an argument, everyone on this forum accept holding bitcoin is the best, you are the I first person that I saw that against it.