Eat lots of fish for brain protein.

That's HQ protein + Oméga 3 and other pros !

I don’t think protein gets enough credit especially if you spend most of your day behind computer. A decent meal keeps me going much longer than another cup of coffee. That being said if you are eating well but sleeping four hours every night don’t expect miracles. The basic usually matters more than any productivity hack.
I can agree with you in some way , i mean if you are thinking about Eggs and industry Chickens they are both poor sources of other vitamins and minerals sources such as Zinc , magnésuim for better sleeping nights and Oméga 3 which is the well known fish nutritional value
