yoga for fitness

[bitmaster111]

how many people like to do yoga for fitness in daily life and share your experiences here for other about benefits . i am seriously like to yoga in morning time when i am wake up i go for running and do some yoga for internal strength .     

[1715129418]

1715129418

[1715129418]

1715129418

[Renampun]

*damn, again a brand new bump to an old post...

how many people like to do yoga for fitness in daily life and share your experiences here for other about benefits . i am seriously like to yoga in morning time when i am wake up i go for running and do some yoga for internal strength .     

Yoga is very helpful to calm the mind and maintain body elasticity for women or men. I do yoga 3 times a week for 3 hours in the morning to keep my body good even though I am a housewife.

[devil2man]

I have never tried to do yoga but I thought it was more a practice for meditation and not that it could replace or assist fitness, I will read more on the subject

[newwest]

I have never tried to do yoga but I thought it was more a practice for meditation and not that it could replace or assist fitness, I will read more on the subject

Have being doing this for a while now and just going well by far. Feeling a bit relaxed and stress has also been now more in control. Had some back pain and slowly that is also getting better so overall it is a good form of exercise.

[peter0425]

how many people like to do yoga for fitness in daily life and share your experiences here for other about benefits . i am seriously like to yoga in morning time when i am wake up i go for running and do some yoga for internal strength .     

Yoga is for very disciplined person and i don't think i can adopt in Yoga community ,I have tried once to Join my wife in the past when she was still active
In yoga activities but i Quit and never tried again lol.

Because the solemn place and the Smoothness is not mY forte , im a ragged person ,i wanted things roughly most of the time.

Maybe this is the only factor that we have difference of Wifey ,but at least we are coping and staying so much long.

[mohammed7777]

Yoga  for fitness , Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

[BENSON F]

Yoga can keep in shape.
Can improve people's temperament.

[kinvan f]

Yoga is a good exercise.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.

[Nora Olin]

At present, there is not much evidence that practicing yoga can lose weight and shape. There is a self-blaming joke in the yoga circle, which is that a fat man who wants to practice yoga to lose weight will eventually become a soft fat man. But it can be said with certainty that practicing yoga can enhance physical coordination and balance.

[Miranda Trenton]

I have practiced yoga regularly every day for nearly two months. At the end of a month, I weighed down and found that I lost 12 pounds compared to before. Although I didn't think about losing weight when practicing yoga, regular practice really made my body more balanced.

[Atek33]

Of course I also think that everyone needs to exercise to keep their body healthy. I think everyone needs to exercise. I think everyone needs to do yoga. Everyone needs to exercise.

[Mauser]

Of course I also think that everyone needs to exercise to keep their body healthy. I think everyone needs to exercise. I think everyone needs to do yoga. Everyone needs to exercise.

Yoga is a great way to stay in shape, even weight lifters use yoga to work on their body. One problem with most exercise is that it only works on one part of your body, while yoga exercises every part. It is great to stay flexible, especially now during the lockdown.

[plandemic_master]

Yoga in the modern world is perceived by most people as some kind of fitness. But this was not the case initially. Yoga is a clear mind and complete control of your life. Living in yoga means living with a clear mind, being aware of everything. There are also many practices that allow you to come to yourself (to come to this state of mind, so that the mind works for you, not you for it). These practices are also called yoga. And once again - yoga is not physical exercises, but work with our consciousness and energies that we control, if we know how to do it.

But in any case, even if you don't know this, then just physical exercise is also never superfluous

[DeathAngel]

I don’t do yoga, I’m not very flexible to say the least haha. I think people enjoy yoga for the mental health benefits just as much as the physical advantages. It’s not for me but I can appreciate why it’s so popular.

[Jax Rahman]

Yoga is an exercise that requires long-term persistence. I have lost 15 pounds through practicing yoga. After half a year, my muscle content has increased~ I am very happy, continue yoga~

[shenmedoubudong]

I have never lost a pound through yoga! Yoga can help overweight people find their own weight basis, but whether they can become a Victoria's Secret model depends on their genes.

[benedikt_sofronov]

Yoga is not only a superficial posture, it is also a philosophy and attitude towards life. My teachers are all super simple and kind people, their mentality in their 50s is like their 20s.

[volodar_v_]

In my first year of practicing yoga, my body benefited a lot. Many injuries and illnesses were relieved, but my postures did not improve much.

I kept practicing for at least one hour every day

[dota2bestplayer]

Apart from me, several other people who have been practicing yoga seem to have taken preservatives!

Each of them is tall and straight, with superior temperament, and the skin is transparent and delicate enough to explode. Even if there are wrinkles, they will not look old. It is completely different from a few injections of hyaluronic acid on the face and being a hot Maggie.

[lev_g_1962]

If you want to achieve the best exercise effect, it is best to practice for 1 hour a week; if you are not in a hurry to see the changes in your body, then the minimum should not be less than 3 times a week.