I always check this site if I want to find out whether something is properly healthy or not.
http://nutritiondata.self.com/facts/custom/590715/2 Some of the spam threads that get posted here Roll Eyes. Wish mods would start removing this crap. If you want to know how it's made just google or watch a youtube video or some shit.
Damn I got suckered into it as a serious thread as well
yeah there are some people here spamming generic threads so they seem more legitimate.