|
Title: What tricks do you use to help you sleep? Post by: koshgel on February 16, 2015, 06:53:52 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using? Title: Re: What tricks do you use to help you sleep? Post by: juraj1301 on February 16, 2015, 07:23:38 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. i read a book,or watch tv...or just take sleep pills :PWhat methods are you guys using? Title: Re: What tricks do you use to help you sleep? Post by: BCwinning on February 16, 2015, 07:25:36 AM a nice indica that couch locks you.
I've found a form of meditation helps me, sort of like counting numbers. edit to add: get away from bright lights too before bed. for example your computer monitor. Title: Re: What tricks do you use to help you sleep? Post by: (Lithium) on February 16, 2015, 07:33:14 AM drinking mainly, since I don't have sleeping drugs.
And staying away from computer and from math and other combinatorial things as much as possible before sleeping Title: Re: What tricks do you use to help you sleep? Post by: ndnh on February 16, 2015, 08:52:21 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. What methods are you guys using? I hit myself in the head with the other end of a 1 meter thick magnetic iron rod. Needless to say, it always works. :D ;) Title: Re: What tricks do you use to help you sleep? Post by: bitbaby on February 16, 2015, 09:01:57 AM Nothing, just start to watch tv laying on my bed and within 2 minutes I'm off, mainly because I am really exhausted.
Title: Re: What tricks do you use to help you sleep? Post by: Aggressor66 on February 16, 2015, 09:13:06 AM Stick to the same bedtime and wake up time, even on the weekends and avoid heavy meals in the evening.
Title: Re: What tricks do you use to help you sleep? Post by: Nikinger on February 16, 2015, 11:25:12 AM Sporting activity works.
If I use alcohol, I would fall in sleep fast but then having trouble sleeping in the next evening. Title: Re: What tricks do you use to help you sleep? Post by: Avenged7Vold on February 16, 2015, 12:08:37 PM Need some book to make me sleep after read it..
Title: Re: What tricks do you use to help you sleep? Post by: dbshck on February 16, 2015, 12:20:55 PM I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away Title: Re: What tricks do you use to help you sleep? Post by: juraj1301 on February 16, 2015, 01:47:02 PM I don't need to use tricks, somehow it's very easy for me to get sleep. that means that you need probably 10 sec to fell asleep? :DJust lay in my bed, close my eyes and let dreams take me away Title: Re: What tricks do you use to help you sleep? Post by: Dabangg on February 16, 2015, 02:34:20 PM Do some light stretches before you sleep. Do the exact same things right before going to bed. Also try to stick to the same sleeping schedule and eventually you will wake up at the same time, without needing an alarm. I have also found the software "Flux" has helped my sleep patterns.
Title: Re: What tricks do you use to help you sleep? Post by: bitbunnny on February 16, 2015, 02:47:51 PM Hard work
Title: Re: What tricks do you use to help you sleep? Post by: Lethn on February 16, 2015, 02:48:21 PM Title: Re: What tricks do you use to help you sleep? Post by: Sarthak on February 16, 2015, 02:53:37 PM I have found the Best Way!
The method is much safer and Has No Side Effects like Sleeping Pills! READ BOOKS! Save Sleeping Pills! :P Title: Re: What tricks do you use to help you sleep? Post by: Banjiro on February 16, 2015, 03:04:56 PM Before sleeping go to eat and watching movies.
Title: Re: What tricks do you use to help you sleep? Post by: RodeoX on February 16, 2015, 03:10:16 PM If you can get these where you live, you may want to try them. They Knock me out. When I first tried them I could hardly believe they were over the counter. :D
http://tjonlinestore.com/xcart43/images/P/4785-01.jpg Title: Re: What tricks do you use to help you sleep? Post by: Sakarias-Corporation on February 16, 2015, 03:12:35 PM http://www.pharmer.org/files/images/rivotril2.jpg
sometimes i just imagine i'm a character in wow doing, wow stuff. lol Title: Re: What tricks do you use to help you sleep? Post by: ikydesu on February 16, 2015, 03:41:07 PM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. What methods are you guys using? - Watch movie - Playing game - Watch porn :P Title: Re: What tricks do you use to help you sleep? Post by: lite on February 16, 2015, 04:01:32 PM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. plug-in earphone listen to music and lay down = sleep ;D ;DWhat methods are you guys using? Title: Re: What tricks do you use to help you sleep? Post by: asmal on February 17, 2015, 01:19:51 AM closed eyes with pillow :D
Title: Re: What tricks do you use to help you sleep? Post by: dsly on February 17, 2015, 01:22:56 AM I usually skip sleep for a day to get better sleep the next day :_)
Title: Re: What tricks do you use to help you sleep? Post by: maku on February 17, 2015, 01:34:49 AM I guess drinking some beers or alcohol in general can help. Just don't rely on it all the time.
Title: Re: What tricks do you use to help you sleep? Post by: androz on February 17, 2015, 01:48:35 AM What methods are you guys using? reading the forum with a comfortable pillow behind my neck ;D Title: Re: What tricks do you use to help you sleep? Post by: @YoeN on February 17, 2015, 02:07:51 AM listen classic music first :D
Title: Re: What tricks do you use to help you sleep? Post by: MisO69 on February 17, 2015, 02:39:45 AM Smoke a joint 2 to 3 hours before you want to sleep.
Title: Re: What tricks do you use to help you sleep? Post by: reyhiesa on February 17, 2015, 03:07:59 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. What methods are you guys using? - Watch movie - Playing game - Watch porn :P I don't have any problem going to sleep, but are you sure watching porn helps? It's a good distraction, but you're not going to sleep anytime soon after that. :) Why do you assume he is lazy. Maybe he works really hard as a hitman. :P Title: Re: What tricks do you use to help you sleep? Post by: interbtc on February 17, 2015, 04:25:40 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. plug-in earphone listen to music and lay down = sleep ;D ;DWhat methods are you guys using? Same here. Always puts me right to sleep. Title: Re: What tricks do you use to help you sleep? Post by: Supercrypt on February 17, 2015, 04:27:38 AM listen the music is best option
sometime i start working on the stuff that i don't like, we feel bored and sleepy lol Title: Re: What tricks do you use to help you sleep? Post by: matrix zion on February 17, 2015, 04:28:48 AM Fap :D , then drink a Beer or warm milk
Title: Re: What tricks do you use to help you sleep? Post by: lili song on February 17, 2015, 04:34:42 AM i read a novel
Title: Re: What tricks do you use to help you sleep? Post by: interbtc on February 17, 2015, 04:35:17 AM Fap :D , then drink a Beer or warm milk lol ;D Masturbation can be a good method sometimes. ;) Title: Re: What tricks do you use to help you sleep? Post by: bitkilo on February 17, 2015, 04:35:42 AM Smoke a joint 2 to 3 hours before you want to sleep. Good idea, but i have also been known to use this method to wake up in the morning :PIf that don't work knock back a valium or 2 with a can of bourbon and goodnight see ya tomorrow. Note: not a good idea to mix alcohol with pharmaceuticals but it does the trick, also if you need to do this more than once a week seek another safer option. Title: Re: What tricks do you use to help you sleep? Post by: sidhujag on February 17, 2015, 04:36:46 AM U need to eatbetter and exercise
Title: Re: What tricks do you use to help you sleep? Post by: klf on February 17, 2015, 05:41:51 AM For me, reading works the best. Even if the book is really entertaining. It will get you tired in time.
Title: Re: What tricks do you use to help you sleep? Post by: bitcool on February 17, 2015, 05:50:50 AM Order your brain sleep, it's not that difficult.
Title: Re: What tricks do you use to help you sleep? Post by: PYramid Head on February 17, 2015, 05:51:58 AM whatever you do don't stay at computer.
Computer is the most efficient sleep destroyer of the known universe Title: Re: What tricks do you use to help you sleep? Post by: Sindelar1938 on February 17, 2015, 06:07:58 AM Meditation and a quiet prayer helps me relax and fall asleep
Title: Re: What tricks do you use to help you sleep? Post by: Brooker on February 17, 2015, 10:35:38 AM http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Have you guys tried listening ASMR? Look up the videos on youtube and put your headphones in. I find them very relaxing and they help me snooze off. For those saying they use alcohol I'd be careful. Alcohol is not a good idea to help you get to sleep and is very easy to develop a problem this way. Title: Re: What tricks do you use to help you sleep? Post by: ObscureBean on February 17, 2015, 11:45:33 AM I don't really have problems getting to sleep but I do love all sorts of white noises, they sorta make it more cozy :) My favorite is heavy rain but I also really enjoy the sound of the air conditioner or just any regular fan. I tend to sleep like a baby on planes too lol, love the engine hum (especially after a couple of vodkas) :D
Title: Re: What tricks do you use to help you sleep? Post by: rikkie on February 17, 2015, 11:46:57 AM To drink something warm is good to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep. Title: Re: What tricks do you use to help you sleep? Post by: geforcelover on February 17, 2015, 11:47:39 AM Hard work
Sleeping pills Sports or the bestest one Masturbate an fee asleep lol Title: Re: What tricks do you use to help you sleep? Post by: Rude Boy on February 17, 2015, 12:31:20 PM Math book!
My maths books is my sleeping pill ;) Title: Re: What tricks do you use to help you sleep? Post by: totoy on February 17, 2015, 03:32:34 PM alprazolam + alcohol ;D ;D
Title: Re: What tricks do you use to help you sleep? Post by: Nobitcoin on February 17, 2015, 05:24:26 PM Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.
Title: Re: What tricks do you use to help you sleep? Post by: Splatters on February 17, 2015, 10:00:12 PM I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep
Title: Re: What tricks do you use to help you sleep? Post by: lolled on February 17, 2015, 10:02:55 PM alprazolam works for me too to get a good sleep.
Title: Re: What tricks do you use to help you sleep? Post by: roadbits on February 17, 2015, 10:15:12 PM I focus on silence and darkness, I learned to shut up my thoughts
Title: Re: What tricks do you use to help you sleep? Post by: elite3000 on February 17, 2015, 11:42:52 PM alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile,
anything except Black Tea. Title: Re: What tricks do you use to help you sleep? Post by: croato on February 18, 2015, 01:06:44 AM Sleeping pills working just fine for me.
Title: Re: What tricks do you use to help you sleep? Post by: mammusu on February 18, 2015, 01:49:34 AM reading book or listening to music
this trick to help you sleep. Title: Re: What tricks do you use to help you sleep? Post by: seoincorporation on February 18, 2015, 02:09:41 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. What methods are you guys using? Sleep when you are very tired, if you are not, keep awake. Title: Re: What tricks do you use to help you sleep? Post by: Damn3d on February 18, 2015, 02:10:46 AM i don't have problems to sleep, i just close my eyes and try to don't think about nothing.
Title: Re: What tricks do you use to help you sleep? Post by: totoy on February 18, 2015, 05:55:06 PM alprazolam works for me too to get a good sleep. nice ;D clonazepam too ;D Title: Re: What tricks do you use to help you sleep? Post by: sickhouse on February 18, 2015, 08:11:40 PM alprazolam works for me too to get a good sleep. nice ;D clonazepam too ;D However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off. Title: Re: What tricks do you use to help you sleep? Post by: michaeladair on February 18, 2015, 08:16:56 PM It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Title: Re: What tricks do you use to help you sleep? Post by: sickhouse on February 18, 2015, 08:20:07 PM It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas? Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me :)EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. Title: Re: What tricks do you use to help you sleep? Post by: michaeladair on February 18, 2015, 08:27:22 PM It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas? Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me :)EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD Title: Re: What tricks do you use to help you sleep? Post by: sickhouse on February 18, 2015, 09:14:05 PM It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas? Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me :)EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD Title: Re: What tricks do you use to help you sleep? Post by: bytezero on February 19, 2015, 02:13:51 AM Read books. If you really can't sleep, you will at least learn something.
Title: Re: What tricks do you use to help you sleep? Post by: haploid23 on February 19, 2015, 03:12:12 AM Take nighttime Tylenol. No matter how much you try to fight it and stay awake, it always wins.
Or take some cyanide. Works like a charm. Title: Re: What tricks do you use to help you sleep? Post by: [Newbie] on February 19, 2015, 03:26:15 AM Make my self very very tired after work to make me sleep well ;)
Title: Re: What tricks do you use to help you sleep? Post by: sickhouse on February 19, 2015, 03:30:19 AM Or take some cyanide. Works like a charm. Title: Re: What tricks do you use to help you sleep? Post by: deepestfear on February 19, 2015, 05:13:18 AM I count to myself in bed after a cup of hot chocolate
Title: Re: What tricks do you use to help you sleep? Post by: carlosiness on February 19, 2015, 05:19:51 AM I take a medicine, not a trick, but the most reliable method for me
Title: Re: What tricks do you use to help you sleep? Post by: IamCANADIAN013 on February 19, 2015, 05:37:36 AM If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps. What methods are you guys using? Alcohol is a slippery slope. I've had sleep issues most of my life. Tried the melatonin route, didn't work. I find having no clock in the room you can look at starts. Limit computer, tv, etc. time before bed. I usually have a long hot shower before bed. Make sure you have all the stuff you need done before the shower. (Curtains closed, doors locked, lights in house turned off, etc.) My gf bought me some lavender sleep spray a while back. You spray it on your pillows and its supposed to help you relax. I find it does help. There is always prescription sleeping pills. I've had really good success in the past with them, but I'm not a fan of taking them. Title: Re: What tricks do you use to help you sleep? Post by: michaeladair on February 19, 2015, 01:11:20 PM Or take some cyanide. Works like a charm. Where the hell is a kid gonna get cyanide? Title: Re: What tricks do you use to help you sleep? Post by: Flags1978 on February 19, 2015, 01:40:12 PM Why i should need tricks to sleep ?
Title: Re: What tricks do you use to help you sleep? Post by: @YoeN on February 19, 2015, 01:48:52 PM Why i should need tricks to sleep ? maybe yes, maybe no mate ;D Title: Re: What tricks do you use to help you sleep? Post by: jackjohn79 on February 19, 2015, 03:50:10 PM smoke weed and fuck my girlfriend's fat ass
Title: Re: What tricks do you use to help you sleep? Post by: k1drock on February 19, 2015, 04:07:56 PM smoke weed and fuck my girlfriend's fat ass this is nice tricks :D :D :D |
