koshgel (OP)
Legendary
 Offline
Activity: 1148
Merit: 1001
|
 |
February 16, 2015, 06:53:52 AM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
|
|
|
|
|
juraj1301
Newbie
Offline
Activity: 42
Merit: 0
|
|
February 16, 2015, 07:23:38 AM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
i read a book,or watch tv...or just take sleep pills  |
|
|
|
|
|
BCwinning
|
|
February 16, 2015, 07:25:36 AM
Last edit: February 16, 2015, 09:26:08 AM by BCwinning |
|
a nice indica that couch locks you.
I've found a form of meditation helps me, sort of like counting numbers.
edit to add: get away from bright lights too before bed. for example your computer monitor.
|
The New World Order thanks you for your support of Bitcoin and encourages your continuing support so that they may track your expenditures easier.
|
|
|
|
(Lithium)
|
|
February 16, 2015, 07:33:14 AM |
|
drinking mainly, since I don't have sleeping drugs.
And staying away from computer and from math and other combinatorial things as much as possible before sleeping
|
|
|
|
|
ndnh
Legendary
Offline
Activity: 1302
Merit: 1005
New Decentralized Nuclear Hobbit
|
|
February 16, 2015, 08:52:21 AM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
I hit myself in the head with the other end of a 1 meter thick magnetic iron rod. Needless to say, it always works.   |
|
|
|
|
|
bitbaby
|
|
February 16, 2015, 09:01:57 AM |
|
Nothing, just start to watch tv laying on my bed and within 2 minutes I'm off, mainly because I am really exhausted.
|
|
|
|
|
Aggressor66
|
|
February 16, 2015, 09:13:06 AM |
|
Stick to the same bedtime and wake up time, even on the weekends and avoid heavy meals in the evening.
|
|
|
|
|
|
Nikinger
|
|
February 16, 2015, 11:25:12 AM |
|
Sporting activity works.
If I use alcohol, I would fall in sleep fast but then having trouble sleeping in the next evening.
|
1EwKrY5Bn3T47r4tYqSv6mMQkUyu7hZckV
|
|
|
Avenged7Vold
Newbie
Offline
Activity: 56
Merit: 0
|
|
February 16, 2015, 12:08:37 PM |
|
Need some book to make me sleep after read it..
|
|
|
|
|
dbshck
Staff
Legendary
Offline
Activity: 2441
Merit: 1616
Crypto Swap Exchange
|
|
February 16, 2015, 12:20:55 PM |
|
I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away
|
|
|
|
juraj1301
Newbie
Offline
Activity: 42
Merit: 0
|
|
February 16, 2015, 01:47:02 PM |
|
I don't need to use tricks, somehow it's very easy for me to get sleep.
Just lay in my bed, close my eyes and let dreams take me away
that means that you need probably 10 sec to fell asleep? |
|
|
|
|
Dabangg
Full Member
Offline
Activity: 217
Merit: 100
BitCoinTalk@dab.33mail.com is the ONLY way to buy!
|
|
February 16, 2015, 02:34:20 PM |
|
Do some light stretches before you sleep. Do the exact same things right before going to bed. Also try to stick to the same sleeping schedule and eventually you will wake up at the same time, without needing an alarm. I have also found the software "Flux" has helped my sleep patterns.
|
I am still selling, please email me here: BitCoinTalk@dab.33mail.com🌟 UPDATE: I can currently be reached ONLY by email. I am not able to reply to forum posts or private messages anymore. Thank you. 🌟🌟🌟🌟 EMAIL ME. Topic is now locked. Email me. |
|
|
bitbunnny
Legendary
Offline
Activity: 2912
Merit: 1068
WOLF.BET - Provably Fair Crypto Casino
|
|
February 16, 2015, 02:47:51 PM |
|
Hard work
|
|
|
|
Lethn
Legendary
Offline
Activity: 1540
Merit: 1000
|
|
February 16, 2015, 02:48:21 PM |
|
Hard work
+1 Not being a lazy fuck helps. |
|
|
|
|
|
Sarthak
|
|
February 16, 2015, 02:53:37 PM |
|
I have found the Best Way! The method is much safer and Has No Side Effects like Sleeping Pills! READ BOOKS! Save Sleeping Pills! |
|
|
|
Banjiro
Legendary
Offline
Activity: 1288
Merit: 1001
|
|
February 16, 2015, 03:04:56 PM |
|
Before sleeping go to eat and watching movies.
|
|
|
|
|
RodeoX
Legendary
Offline
Activity: 3066
Merit: 1147
The revolution will be monetized!
|
|
February 16, 2015, 03:10:16 PM |
|
If you can get these where you live, you may want to try them. They Knock me out. When I first tried them I could hardly believe they were over the counter.  |
|
|
|
|
Sakarias-Corporation
|
|
February 16, 2015, 03:12:35 PM |
|
 sometimes i just imagine i'm a character in wow doing, wow stuff. lol |
|
|
|
|
ikydesu
|
|
February 16, 2015, 03:41:07 PM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
- Watch movie - Playing game - Watch porn |
|
|
|
|
lite
Legendary
Offline
Activity: 1400
Merit: 1009
|
|
February 16, 2015, 04:01:32 PM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
plug-in earphone listen to music and lay down = sleep  |
|
|
|
|
|
