rikkie
|
|
February 17, 2015, 11:46:57 AM |
|
To drink something warm is good to get asleep.
Certainly don't work on the computer until an hour before going to bed. If I do so, i have problems to get asleep.
|
|
|
|
geforcelover
|
|
February 17, 2015, 11:47:39 AM |
|
Hard work Sleeping pills Sports or the bestest one Masturbate an fee asleep lol
|
|
|
|
Rude Boy
|
|
February 17, 2015, 12:31:20 PM |
|
Math book! My maths books is my sleeping pill
|
|
|
|
totoy
|
|
February 17, 2015, 03:32:34 PM |
|
alprazolam + alcohol
|
|
|
|
Nobitcoin
Legendary
Offline
Activity: 966
Merit: 1000
In holiday we trust
|
|
February 17, 2015, 05:24:26 PM |
|
Try a warm glass of milk because it contains the enzyme tryptophan which helps you nod off.
|
|
|
|
Splatters
Legendary
Offline
Activity: 1232
Merit: 1000
★YoBit.Net★ 1400+ Coins Exchange
|
|
February 17, 2015, 10:00:12 PM |
|
I close my eyes when I'm tired or at the night, and in few minutes I fell aslpeep
|
I know why your pray will never be answered!
|
|
|
lolled
|
|
February 17, 2015, 10:02:55 PM |
|
alprazolam works for me too to get a good sleep.
|
|
|
|
roadbits
Legendary
Offline
Activity: 1092
Merit: 1000
|
|
February 17, 2015, 10:15:12 PM |
|
I focus on silence and darkness, I learned to shut up my thoughts
|
|
|
|
elite3000
Legendary
Offline
Activity: 1073
Merit: 1000
|
|
February 17, 2015, 11:42:52 PM |
|
alcohol but I wouldn't recommend a long term solution.Tea is good , particularly Camomile, anything except Black Tea.
|
|
|
|
croato
|
|
February 18, 2015, 01:06:44 AM |
|
Sleeping pills working just fine for me.
|
|
|
|
mammusu
|
|
February 18, 2015, 01:49:34 AM |
|
reading book or listening to music this trick to help you sleep.
|
..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
|
|
|
seoincorporation
Legendary
Offline
Activity: 3192
Merit: 2978
Top Crypto Casino
|
|
February 18, 2015, 02:09:41 AM |
|
If you're like me, sleep time is when all the day's stresses flood your brain and sometimes make it difficult to fall asleep. I've found that counting numbers (1+2 = 3 + 3 = 6 +4 = 10 etc etc) is distracting and has a soothing effect. If that fails, alcohol always helps.
What methods are you guys using?
Sleep when you are very tired, if you are not, keep awake.
|
|
|
|
Damn3d
|
|
February 18, 2015, 02:10:46 AM |
|
i don't have problems to sleep, i just close my eyes and try to don't think about nothing.
|
|
|
|
totoy
|
|
February 18, 2015, 05:55:06 PM |
|
alprazolam works for me too to get a good sleep.
nice clonazepam too
|
|
|
|
sickhouse
|
|
February 18, 2015, 08:11:40 PM |
|
alprazolam works for me too to get a good sleep.
nice clonazepam too I also use clonezapam. However I've realized what keeps me awake at night (had insomnia issues since I was 5) are my thoughts, my brain never shuts up. This is common among people with autism and a way to solve this is getting a heavy covers (they are talking 5-15KG (11-33 pounds)), this has helped a lot of people and I am going to try it when my plaster is off.
|
Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
|
|
|
michaeladair
Sr. Member
Offline
Activity: 448
Merit: 250
I'm a Web Developer: HTML, CSS, PHP, JS.
|
|
February 18, 2015, 08:16:56 PM |
|
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
|
|
|
|
sickhouse
|
|
February 18, 2015, 08:20:07 PM |
|
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed.
|
Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
|
|
|
michaeladair
Sr. Member
Offline
Activity: 448
Merit: 250
I'm a Web Developer: HTML, CSS, PHP, JS.
|
|
February 18, 2015, 08:27:22 PM |
|
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD
|
|
|
|
sickhouse
|
|
February 18, 2015, 09:14:05 PM |
|
It usually takes me 30min to an hour to fall asleep... I'm 18, any ideas?
Physical workout, a walk for 30 min 1-2 hours before you go to bed should do the trick, but the harder you work out the easier you should fall asleep. Just 30 minutes would be wonderful for me EDIT: also try to stay away from the computer (read a book) 30 minutes or so before you go to bed. lol I'll workout a bit before I go to bed, not usually too keen on reading. xD You don't have to read, you can do pretty much anything except sit in front of the TV/computer. The constant FPS updating makes your brain work harder and it will take longer for you to wait for it to calm down and therefore you'll have a harder time falling asleep.
|
Turn off the news and read. Watch Psywar, learn something important about our society and PR, why and how it got started and how it brainwashes you.
|
|
|
bytezero
|
|
February 19, 2015, 02:13:51 AM |
|
Read books. If you really can't sleep, you will at least learn something.
|
|
|
|
|