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I'm always hiding. I didn't tell my friends when I'm sad because they know me as a happy kid. But when I'm alone, I was just thinking those happy moments that I had before so the sadness will be gone easily.

Masturbate.  :o Note, I'm always happy.  :)

Wipe my tears with money  ;D

Wow! You don't have any problem. That's why you're not experiencing sadness. ;)

Nobody can always be happy. This thread is going to attract a lot of useless comments.
OP this is really situation specific. Have you considered what is making you sad? You should try to objectively think about it; is it really worth being sad over? From personal experience I don't really know, as I rarely feel anything, but I've helped others before.

I would recommend social activity (even if you do not like/prefer it then) and exercise. Something like boxing will let you blow a lot of stream off. Also you should consider doing things that you like/things that make you happy, more often. Pretty much anything that is going to distract you as much as possible from the problem is good.

I just watching TV or playing video games until i'm tired ;D

Watch Anaconda (https://www.youtube.com/watch?v=LDZX4ooRsWs)

Cheers me up everytime  8) 8)

Yeah! You're right. Thank you for your recommendation. I love exercising though.:)

If we was never sad, we wouldn't know what happy was.

When I feel I just go to my bed and sleep to forget the emotions that I'm feeling deep inside.

I listen to some music. I have a playlist for that. made of 70% sad, 10% funny, and 20% serious but cheerful music.  ;D

I don't do that when I feel really depressed tho.

Forcing a smile can help sometime.

But I'm usually able to convince myself it's not worth being sad over, and that being sad is a waste of time and energy.

Seriously, this actually works for me.

Finally a voice of reason here. I have another example. 'If you never tasted a bad apple, you would not appreciate a good one.'
From this we can conclude that we have to experience life to understand it.

That's great. It shouldn't be hard for you to overcome your sadness, unless it is being caused by a recurring thing.

I dont do anything when im sad

I was sad that why i didnt joined this forum before but never say never  ever it can happen

Yes! You may forget your sadness in that way.

Make a nice sandwich, hit the gym, have a nice hot shower afterwards then take a nap as soon as you're home. Works every time.

Yes! You may forget your sadness in that way too. Just take a rest and eat a lot then you may feel the relieve then. :)

Or snakes on plane. Samuel L Jackson is in everything.

You were sad before that's why you are here now. Joining this forum. :)

When I am sad I always listen to some great track that gets me going like Thunderstruck from AC/DC. Then I open an ice cold beer and the sadness goes away. I think that is the best cure for sadness in case the reason for it isn’t something very bad. :)

I  :'(Cry

I play music to the highest volume, dont know any better methods to calm myself <3 Music is my life

Music always helps me feel better. Or hanging out with friends.  :P

If we go to the doctor and ask what do you when we are sad it would definitely say go and hanging out with friends

Trying to find something i can get busy with. No other way.

These weeks most of the people are in vacation so i would prefer anyone to go out and not staying in front of the pc

listening music always what im do when i'm feel sad

You cry to lessen the pain?

Yeah. Most of the people spend their time on vacation to make them relax and forget their problems for awhile.

Watching some movies or listening to music.

Listen to audiobooks and sleep.

loving my gf

I become happy instantly.

https://s-media-cache-ak0.pinimg.com/originals/79/3d/f1/793df1c12575780aee55d2e05dc130e9.jpg

i watch this video:

https://www.youtube.com/watch?v=1qN72LEQnaU

I sleep a lot, watch youtube... and try to look at the privileges that I have, see how much better I am off, compared to other people. Then go on with my life, in hopes to help those doing worst off once I get a job (I'm studying at the moment). Because they've helped place my life in perspective.

go to bed and close my eyes :)

it's weird but i love it..

I go to sleep.

I also take a nap for sometime.

I play with my daughter. That's all I need to forget my sadness. :)

I go into my room alone.
Then I listen to slow music, and I eat a lot of snacks.

At some point you get relax in that way right?  :)

Then you're daughter is already your stress reliever. Good for you ;D

playing PS

go to beach

You really love go to beach?. :)

Nothing.

I go to a high place or building,
and then I shout aloud.

when i sad i will go to my grandma's house
i will share my problem with her, it is make me better :)

when i am sad, i will :
listen to the music and sing it out
watching movie
chatting with my family or best friend
sleeping
or licking ice cream :P

When I am sad, I browse internet and think about who we are and where we came from. I think about how we can know about the universe. I listen to songs and focus on money stuffs.

I hug my stuffed animals when I'm sad.

watch anime, talk to my friends, and take a trip  ;D

i eat chocolate

I got so excited for a second - I thought we had the same happy ritual!

I go to a high place or building too.....but shit aloud (usually the quiet shits happen on good days, go figure!).

There is a lot of shouting as well though...

Playing Music, I like Rap Music...  8)

Keep silent for a while. Don't talk to other people.

That's fantastic idea. How do you control yourself mate? Though your mind is sad but yet you're listening songs. Interesting!

I take a walk when I'm sad,
or I'm gonna go to cinema and watch a comedy movie.

i make some push ups :)))

I don't react to sadness when it overcomes me

I acknowledge it, let the sadness pass through and leave. Only I remain.

I go for a run along the waterfront, it is good about 6 miles.

Watch TV.

I wear headphones and listen to music

listen to music or try to sleep  :-[

when i am sad, i want to be alone for a couple of time
then i will listen to my favorite songs and watch some comedy show/movie on youtube
after laughing, i will feel much better

I go to a porn site, just to laugh at porn actors.

I use to practice some sport or training involving a pretty grueling and a plentiful sweating (expecially in open air weather permitting); after that I usually feel satisfied or anyway better than before.

if i sad,,,i will song and playing guitar  ;D

When I become sad I use to talk to my family members and listen music at loud.

playing game, well i didnt remember when last time im being sad :D

I will just go and watch a movie to forget my sadness.

i will swimming or climbing when i am sad  :'(

Eating all day.
Sleeping all day.
Working all day.
That is what I usually do to forget my sadness.

I usually play a music on my smartphone  and enjoy the moment there quiet crazy but that is really me

Laid back Chillin

Masturbation is my only option.

The best way to stay away from sadness is keep yourself busy with something and hang around people who are optimistic in life. 8)

i read a book or play basketball

when i am sad i stay at  home and eat whatever i want and i drink until to die,no i am joking i am trying to stay all  day happy because we have one life yolo  8) 8)

I only hold it on and go lonely place for thinking ad freedom my mind clar

playing console game

when i feel sad myself i go out and take walk alitle .

Smoke some weed or a cigarette also a cup of coffee is something I like when the stress is high.

When i am sad i used to listen music and i like to draw gothic drawings 8) ;D ;D

go to beach surfing

I just go out and meet my friends will spend full day with outside.

Play Battlefield.

Smoke, listen sad music , either i stay in bed and i do nothing

praying and listening to music.

 Liquor store.. 8)

Cry myself to sleep.
Ha, no, I just listen to some music.

When I am sad, I prefer not to talk to much and sleep or listen good healing music.

Youre always happy because you achieve you're goal to be happy ;)

I usually play games.

When I'm sad I like listening to music and walk.

I'll just eat anything I can until I fall asleep

i always cry when i feel sad.. crying makes me feel relaxed..

I try to forget about the thing that makes me sad by drinking, watching a movie, playing games, talking with people I like.

i just play some computer games and thats it

I play video games and drink alcohol or sometimes eat some heavy food for pleasure to forget sadness.

That's my man

Listen to a favorite music and speak with my friend about that..always help me feel better.Try to think about nice things and nice people

I dont do anything when im sad

One fap, one gap less :)

Listening fav music.

If i feel sad, i try to concentrate my mind to think on something nice and happy, simply to find something positive..and than to work something, not connected to daily job, something creative, which occupies you

You really should try opening yourself up for friends. You may not notice it but this would really take a toll in you. You cannot handle all these by yourself. Trust me, been there..

play games and smoke weed :/ not proud of it

Yes this is relaxing

I'll just think all the things that makes me happy to forget my sadness.

If we was never sad, we wouldn't know what happy was.

I smile  ;D

I don't get sad.


I get money. It's harder, but it gives me something else to worry about....

just think what you must to do,,
i always looking for new way, to get it

llistens to deftones

I try to entertain myself on the internet as much as possible.

I am every time happy. :p

When I am sad, I usually put on mt headphones and play my favourite music... :) :) I forget everything  and enjoy the music...

Listen to some music or watch a movie

I hangout with my friends or colleagues all night long whenever necessary.

i m listening song and go to outside for walk.

playing online games, then i lost, then i angry, then i broke my keyboard, then i buy another keyboard, then i sad, then i play online games.......

Wow we have the same issues.

I would say do a hobby where you can be satisfied. Watch cartoons or take a walk.

I like to listen good music and then try to sleep.

When i am sad i try to avoid be a single and i will meet my friends and will go out with them will do fun. If nobody is there means i will play indoor games like shuttle TT etc...

when I'm sad I like listening to music and watch movies of the 80s and 90s.

when i'm sad i stay away from my phone and hangout with some friends for drinking, laughing. Or even listening to some old musics.

Wank it. Trust me - it does a shit ton. If I don't do that I just play games or netflix.

I make it a point to watch some highly rated comedy movies that surely would make me laugh.

listen music or watch comedy nights with kapil shows.

natural hot spring and sauna is the most effective when you sad

I just play CS:GO. That makes me very happy. But when I lose a game, I am even more sad. :(

If you think about it. You don't really have to do anything about it. That's just life. If you're sad today, you are sad today. Nothing really wrong with that.

Smoke some weed or eat mushrooms and happy again. ;D


With coins. :D

Hello yummyransom,

sometimes, i feel the same way. Being happy or sad is an emotion :'(.  just like most teaching that being happy is an expression of positive energy while, being sad is an expression of a negative energy. Whichever way both play's an important role to human based on the circumstances  for instance, asking someone who has just lost a loved one to be happy can be humiliating.

It's normal or expected of someone who has just lost a loved one to be sad right? In doing this, he or she is properly expressing this negative energy which will last for a moment. It become a problem (other may suggest visiting pschological  doctor) if he or she dwell's in this state for longer period.

So, it's normal based on certain circumstances.

Personally, when i'm angry i prefer staying alone (from friend's families ..ecc) and at same time series a great idea's stream's into my heart when i'm alone.

*Just like one leggendary member has mention earlier. if, you find yourself consistently sad look for a social/physical activities that you enjoy and engage yourself with such activities. i.e watching favorite movies, playing table tenis ..ecc

Engage yourself with most favorite program. To prevent being loneline is important  to find someone who enjoy such activities to participate with you.

Thanks

I just go to sleep and when I wake up, I am happy again

play online games or go fishing :)

Watching tv series

@The_prodigy, Nice one! :o

If i will by sad, a will be listening classical music like ludovico einaudi un'altra vita

Just listening good, happy mood music...  ;D

I cry, watch movies, or chat my friend

Playing video games, watching youtube videos and other stuff like this. Best way to kill boredom is do what you like i think.

when i sad, i will smoke much more ;(

When I'm sad, I tried to do something that will cover up my present situation. I'll go out with my friends or do something that I rarely do that i know will benefit me. This will make myself feel a bit better and forget about being sad for a while.

When I'm sad my pet always cheers me up.  :) Also, a long walk or good music can help.

I gamble when sad..
99% of the time that just makes it worse :P

Sleeping is always a plus.. (A LOT Better then doing drugs!)

Haha. Cute how you realize this yourself. 99percent gambling when sad only makes it worse. Lol.
If you think about it, that's pretty much the same as binging on alcohol. Hangover in the morning won't actually take this messed up empty feel away.

Speed skating or loud good music

broken hearts >:(

When Im sad I go to my room and cry and I put my and cellphone and earphone and I listen one direction music.
 All music of one direction gave me a power to  become stronger.

A long run with good loud music  8)

it better to hiddden when you are sad.However when we are sad,must go with some music to lighten our mood or some activity like reading books, cooking, gardening etc.

listen to music

Go to river and crying very strong.

Play a music or hang out with my friend, its always make me better

I just drink until I get so drunk that I black out  ::) but it's been a long time since I was sad so  :P

Listening to music. I think music is the best thing to make your mood happier.  :D

Life consists of both "Happy" and "Sad" moments. There is no person on entire universe who is never sad. But some people tend to share their Sad moments with friends/family and some, they just hide it in them..:)

Me personally, when I am sad I lock myself in my room and listen to music and sometimes watch porn..lol..:D :P

Just trying to make my life brighter with painting  ;)

when i'm feeling sad or depressed, i will just watched movies mostly comedy and play online games

lurk the off topic board.  :(

I usually eat, or play videogames, but if it's a big sadness, the best is to sleep and refresh

i just try to sleep at that time..because when u wake up again then things start from new again..then may be go out and talk with friends

Play a music and singing with big volume  :P

Mostly, I keep it for myself. Those days I stay at home ,sleep a lot , and wait for the next morning to come.

i'll just plug my earphone and listen some music because music makes me happy.It really just depends on what you listen to

Im crying and then tell all my story to my friend, and ask what i must do

Listen music

Im go to the bridge in the river and crying, after that im back to home and sleeping till tomorrow.

When I am sad I come to Bitcoin talk forum and Read and Write posts for Fun and my Sadness gone within a minute because I Like Bitcoin talk forum and it brings happiness on my Face when I am posting in this Forum...

Listen to some music :)

find a new drink and food, after that im eating.

Welp when I'm sad I wont cry but think about crying till no longer sad, also sleeping while you are sad is not good as our body and mind are linked to our soul so while we sleep if soul is sad since we are not in control of our body and emotions then our body reacts naturally to some pulses which if we were awake we could at least channel or empty our sadness by various actions, but while sleep our teeth for example pushing hard to each other or our cells die without replacing.

Thats nasty man. But when im sad i just locked up in my room sleeping sometimes eating snacks or watching comedy movies. This isy routine if im alone and sad. All of my sadness and stress are gone after an hour.

Im go to my room and listen a music.

Best friend will accepted you in every condition. If i'm sad, i'm just hangout, hunting, playing games, watch porn 8) 8). etc

I eat nice food, this always makes me happy  - it is also nice to share the nice food with a friend too ;D

I usually just listen to music, always makes me feel better.

Going to gym.. Doing best workout and taking a shower then sleep  ;)

I'm usually watching funny things on the Internet...laughter is one of the best things to beat stress or sadness.
Also, spending time with my dog helps me wipe the sadness away.

I am taking my smartphone and goinig to catch some pokemons ;D

I'd like to go sleeping when I feel sad. But sometimes I can't sleep well. ;)

i usually drive car and listen to music when i am sad.

When I am sad I will feel the sadness right inside of my chest area - maybe right about where the blood pump is located. It is a heavy feeling right about there that now must move away from that area. Next thing I know (with some intentional for this to happen), is tears that develop and it rolls over my cheeks. I make sure I taste the saltiness and feel the warmth of the tears as it runs over my cheeks. I will just let this play out (for however long it takes) and the heaviness over the chest area is now lessened and eventually resolved through the tears. It works amazingly well for me.

Most of the time I’m happy but in those rare moments I usually watch some stand up to make me laugh.

I would have thought, that you maybe listened to some music or compose a new concerto  ;D

I take some xanax. Gym... sex etc. Or read a book about evolution. Whatever. Just know if you are sad, change people around you ;)

Singing in empty place . green one  is perfect  :)

When I'm sad, I relax with some weed and music. I bet I have the best music playlist  ;D

I wear my sport clothes and i go out for long walking when i feel sad myself and when i start to walk i listen soft music too it is getting better to me.

Watch terror videos, i don't know why.  ???

Eating and listening to music :D

 play video games and drink alcohol or sometimes eat some heavy food for pleasure to forget sadness.

I Write.
So clearing :)

When i feel sad i usually try to find good music for my soul and listening music one hour Its make me happy .

reading a book alone .

i really do singing when facing difficult situation or problems , walking also pay me well

I go play some chill games. When I play I relax. Thats realy work. I  play game and I think abuot him. When I relax my happnes is good. When happnes is good I am not sad.

I hit the golf course, then follow it up by eating a rare steak with red wine. Then I take a nap, wake up and well the rest is kinda random but I am good at that point. I do this every time I feel like I am beginning to 'tilt' to avoid longer periods of depression and it has worked flawlessly these last few years, before I was pretty down every winter. Almost like I peaked and felt so well during summers so hard that the serotonin was gone by winter come to think of it. I really like summers.

Any of you feel down, just take a treat yourself day and combine all the things you love to do into one. You got work then call in sick or whatever because it's like a days investment to avoid weeks/months of little productivity and bad being. Trust me it is worth it from every angle I can view it from.

I do meditation.
That whole "ommm" thing works on me very well.

Go on a long journey. Ideally on a train and to the sea. I like staring out the window and not having to talk to anyone.

A few hours of silence and movement usually put me right again.

I have a few flowers on my balkony.
I go out, give them water and enjoy their smell.

Crying, screaming and watching series with my cat. :P

drink cacao and smoke weed :)

i am very fun reading this topic, some body doing crazy when sad..
i am to, i usualy eat or going sleep when i sad..  ;D ;D ;D

play a game for while
watch sad drama, then make me more sad. And cry as much as possible. then Sleep.  ;)

finnaly going sleep, i am to, hahaha  :D

It is necessary for parents to have penetrated into the child's life. Then, no tears, no drama, no sadness will not.

me too, i watch sad movie or read some sad story so i can cry much haha. i thought i'm the only one who do that

I just think why I'm sad and stop being sad.

I keep myself along and think about what can I do for my sad.

Instead of that I will find someone to shall my sad thing and it feels good after do that.

I listen my favourite songs

whenever i feel sad i do things that makes me happy like hanging out with my friends whenever im with them i dont feel sad anymore

Just listening good, happy mood music                                                                                                                                                                                           

If a person is sad, then it can only help himself. When sadness comes, that is the reason then. We must first eliminate the cause of irritation.

im watching movies or go to meet my friends or go to a club in the evening

iam sad is lost my bitcoin

I was sad when when my guitar string is broken , then im not have money for buy new string  :(

I listen to music  :)

I am eating spicy food like ramen

the best way is listen the hard core music

Listen to music is absolute loneliness. Ok, not that absolute, I have a dog :D

Listen to music to cheer me up. Hang out with friends.

When I am sad I watch funny animes and movies, read a comedy novel, play games and sleep so that I can divert my attention and not dwell on my sadness. Talking to others can also alleviate the sadness.

I am always doing well, i can't be  sad  ;D

When sadness is not associated with anger, the music has good properties for relaxation. Your favorite music will help you always.

What kinds of music will not let me relax. I love heavy metal and, therefore, if I hear a melody, even I can not sleep. My legs and arms on their own jump.

Knit socks or a scarf for the winter, this is the most soothing activity when you feel bad. This activity provides an opportunity to think and sort out their problems.

I usually watch stand up comedy on youtube whenever I get bored and feeling unhappy.

I just watch my favorite shows and listen my favorite songs.

When I'm sad, and taht is note very often thanks God, I like to ride my bike, walk in the nature or just listen good music. But playing with my pet is the best way to chear me up when I'm realy sad.

There are times when a man just need to be alone and to gather with your thoughts. If you put all on the shelves and find out what the problem is, then, not only can solve everything, but also to avoid.

Listening to the music ,lovers all that matters ,and watching action movies.

I take a case of beer and go to friends. Among the best you can move the problems and difficulties. Friends always help in difficult times.

Such friends still need to acquire. Most people are around you when you're drinking beer that they can not really be considered as friends. And the beer, it is superfluous disputes escape from problems at the time.

Video games are very distracted by all sorts of problems. Therefore, no matter what happens, you always find the strength to endure their grief and to sit down for this monitor, and start to play.

When you play a video game that does not have to think about the mood. It happens that even forget to eat. As the morning sat down to play, so I remember that night hungry. That was already the sadness comes, because the evening and nowhere to get food.

Eat ice cream and watch tv. Ice cream makes everything better.

I like listening to sad music at the time when I'm sad. It's a paradox, but it helps.

Mindfulness is great for ending moments of sadness before they take hold and stress relief. Some other benefits are increased focus, creativity and productivity.

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
http://www.inc.com/travis-bradberry/5-ways-mindfulness-will-turbocharge-your-career.html
https://en.wikipedia.org/wiki/Mindfulness

I hope one day I'll be able to do that.

I do not get some kind of tearful sadness like a movie. I can highly emotional and angry to calm down quickly. Sad - the self-pity. I do not have time)

Listen music or go to inline skates

In most cases, I'm sad at the same time with anger. I go to the gym and work on yourself. It's great help.

Im not always hiding and im just masterbating , thiss one helps me to reduce sadness on my body it can realy help me out with this problem,And the difference between you and me are im always tellibg to my friend that im sad and i need to masterbait and watching pron all the time.

In the gym, you can overdo it. It is necessary to control their emotions and desires. And then the body can not withstand the load.

In my sadness always good my favorite person. This is enough for me. Perhaps there was no such stress in life that I could not overcome. But spend time with loved ones. This is perhaps the best cure for depression.

when i will be sad i will sleep.because sleeping is the treatment of sadness.

when i sad
i go to somewhere quite place
just sit in there for an hour

Drinking Clorox and trolling some people in cyber space :D

To overcome his sorrow, need to know initially what the reason for your sadness. You always have to make sense of everything that's bothering you, and if you have a favorite thing, then do it, and during that everything will be decided.

Today, in general it is very difficult to cope with his bad mood. I do not know what to do. Users are advised to engage in sports or anything else. But no work is in hand. Everything goes wrong.

Many people prefer to be alone in the worst time of his mood. In general, to what extent it is right. We need to come with their ideas and forces.

Actually if a woman is sad, she can not speak, but the man understands it and leave her alone. If a man is sad that he left alone hard. I am always in a circle of friends and family.

When I'm sad, I'm going to bed. And after a dream I feel much better. A good way to trouble-free.

It happens that the mood is not always able to fall asleep. So this option is for me probably is not suitable.

when Im said i think about the good things about me

There is much to think of what to do when you are very angry. Beat some little thing, a cushion or something like that, break the cup, only to hit hard.

at such a time of life you need to find the strength to admit to himself about his problems. Sometimes it is very difficult, because we are used to living a double life. It must be admitted, and open.

Unfortunately, everywhere we encounter injustice, irritability, so to overcome his depression is much more complicated. But every day is how to cope.

iam sad the lost my trade

Yes a bit similar with me as well,when i feel sad or i feel alone or even i am in a bad mood i just go to bed and try to sleep and i think its the best solution rather than waking up and just thinking about it because when you wake up again it seems like a new start again and i feel much better.

When I'm sad, I'm on the Internet. Sometimes I watch some movies.

go for a walk

Recently, I have no way to be sad, and I try not to think about is what the difficulties. But if something happens then your family will help you.

dismember small animals and sacrifice them onto satan. always cheers me up.

I run/jog - exercise really gives you the good vibes.

Sometimes I just listen to groovy music

Sit around, write about it. Didn't do much help. Nowadays I just know it'll get better the more I age as it has. Life's tough sometimes. If you're lucky enough to have really close family and friends, confide in them.

In these sad moments it seems that life occurred "black stripe" that will never end. We must put an end to loneliness. It always helps.

For me the best way is to watch funny movies or meet with best friends :-)

Play music, or something else that can distract me from whatever is causing the mental state.

Yes play music is good specially when you stress at your work. It feels good in your body with matching foods. Its food trip. Your loneliness will decrease because positive engaging of your body.

Drink, and go to sleep, and finally forget everything

When I'm sad I saved my cat. She is very affectionate, and improves my mood

Binge watch The Office and/or F.R.I.E.N.D.S. Nuff Said. :)

iam playing video game , having fun
drink, sleep and more

I usually just listen to music, always makes me feel better.

I like listening to sad music at the time when I'm sad. It's a paradox, but it helps.

I, too, music will always helps to improve your mood. But sometimes it gets worse. So you need to choose the right music

When I'm sad I ride by car. At a very high speed. I was always comforting)

I love the sunshine,  :D I love the wind, I love the smell of the grass.  Heck, I even love playing golf and walking 18 holes in the rain.  It is so nice to simply be outside enjoying a nice walk and getting some physical and mental stimulation. :) :) :) I love to play new courses.  I find the discovery of something new on the golf course to be fascinating.  I buy Golf Shoes choose in article http://jonsguide.org/best-top-spikeless-golf-shoes-reviews/ (http://jonsguide.org/best-top-spikeless-golf-shoes-reviews/), and play the game. Best game - golf. ;D

I usually think about all the money bitcoins will generate for me.

Of late I found myself either eating a lot or listening to music to cheer up :'(
Looking for new ways of overcoming sadness ...

When I'm sad I like to go to kitchen, make me a coffee and drink it all alone.

I usually read book when im sad. Books bring many awesome things to me. It makes me forget about everything in the real world. Therefore, i will not sad anymore after i read a book

Pray or walk alone in the Forest

I also do so. Only except coffee I do a huge sandwich

I can also recommend taking a day off and treating yourself to a spa or pick up a new hobby to develop yourself. I'm taking a hunting license this year.

Some book suggestions:
https://www.amazon.com/Singularity-Near-Humans-Transcend-Biology/dp/0143037889
https://www.amazon.com/Abundance-Future-Better-Than-Think/dp/1451614217
https://www.amazon.com/Short-History-Nearly-Everything/dp/076790818X
https://www.amazon.com/Fountainhead-Ayn-Rand/dp/0451191153

And what is really great with Amazon is that you can take long walks and listen to books instead of reading them. I used to feel like taking walks were only about getting from A to B but when I figured out I could combine it with a book I came to cherish long walks instead of thinking about it like a waste of time.

Wow pal, thats a deep one :P
I usually put my headphones, some veeeery loud kusic and jump around like an idiot :D
Also cry, a lot xD

I listen to music or watch a film, it helps me to forget what made me sad. Videogames and my bed are two other things that helps me too  ;)

Music is perhaps the main remedy for depression. Even the sport does not give such a result as music. Only the music has to be good, not tough and not even necessarily a favorite.

When I am upset I try to sleep because my friends so are so nice and my family is so good that I cant even think of being rude to them so if I am upset I try to stay away or sleep.

Sleep is perhaps the best that can be done. After all, you can wake up in a better mood. True sleep problem may be even worse.

when ever i am sad i try to give time to my children it really turn me happy.

It happens that you come home from work tired and the kids want to get out on his head and you think, or you would have been better to stay at work or home, not to come.

I fully agree on this, music helps to feel better  :)

We always hide from other people when we are ill. We do not want to show that we are there are weak against someone. But there are people who do not hide it, because they want to self- pity from others, even family or friends. Nevertheless, we are coping with these feelings, can not be otherwise.

When I'm sad, I'm playing online games. Sometimes it helps to forget problems

That's just what you need for normal calm your soul. It can be so hard to escape from everything around games that you can forget even to eat or sleep.

Music has always accompanied man. It does not matter whether sadness, or joy. Music is always near. So it is not surprising that the melody allows a person to calm down when sad.

If a bad mood, can be a little bit to drink good wine, at the same time to take a relaxing bath. It helps a lot.

From sadness is nothing to save. You just need time to time to stay for a single. This state helps collect my thoughts and start a new day in a good mood.

When I'm sad, I tried to do something that will cover up my present situation. I'll go out with my friends or do something that I rarely do that i know will benefit me. This will make myself feel a bit better and forget about being sad for a while.

Forget about sad for me personally does not allow anything. All the time, as soon as there comes depression, I need to be alone and do not get caught the eye of other people. It takes time. But such a state passes and then comes the good and peaceful mood.

Shiny things, unless I do not have shiny coins to buy the shiny things with, then I am double sad.

when i am sad i usually watch porn and masturbate so that i will forget the sad part  :P what sort of threads are these

i play the game and hit all enemy brutality until im sattisfied

When I'm sad, I try with no one to talk. I sit at home and watch a good movie or listening to your favorite music

I Only Do the Following Things When I am Sad:-
1) I Love to Listen Love Songs Or Some Beat Songs When I am Sad Or in a Boring Mood....
2) Or I Start Working Or Start Playing With My Friends....
3) If No Friend is Free Then I Start to Watch Television Or Start Playing Video Games.....

when I am sad, I listen to very loud music. Sometimes it helps to get rid of a bad mood

if i am sad, i will be alone for a while and maybe in my room. and maybe gets crying is better for me, because with crying i can make my bad feelings out and after i feel better than before.

iam very sad is lost my money

i will talk to my pet
it help me being better

When I am sad, I just continue to do what Im supposed to do but and have a poker face as always if the thing im doing is not interesting. I also eat a lot of food whenever I am sad to make myself happy and lastly, When im home I always go in front of the computer and play online games, browse the internet to get rid of the sadness I feel inside. That's what I do.

super, how to make always happy?

hard questions for me.but i love to watching horror movie and play game and fb.

Music is best to cope with a bad mood. If I'm sad, then listen to the music collections, there are selected and stored for such cases.

Get completely wasted

Not only an interesting question, but the answer you have the original. If a person is sad, it is a horror film it really did not laugh, but still you feel like it.

When I'm sad I did not want to see. And talk on the phone do not want to. I just want to lie down and be sad

If a person in a bad mood, many in that state prefer to be alone. It was during this time, you can collect my thoughts and to cope with depression.

Maybe I will repeat, but I have a prescription for all ills, and for joy too. Only exercise can help. In a bad mood and can be a lot of good to run on the street or in the park.

Yes, I also love to be sad alone. I just have such a nature that I can yell at people who are in no way to blame. It is better to be yourself

These are the attacks of aggression are and I have. Here I only want to be with someone, but because of my behavior, those who always suffer next. It should really be alone.

when I feel sadness in my life, because surely everyone has sadness in her life. I myself if I feel is in the dumps, I always try to entertain myself. for example, such as playing the guitar, playing games, and playing with friends. so my sadness so fleeting. :)

Saying to other to make me happy , and sometimes when i'm sad i play league of legends.

when I'm sad, I'm going to walk around the city. It saves me from bad thoughts and helps to make the right decision.

When i'm sad i just watch a funny movie or something entertaining to forget about why i am sad. I also treat myself a food that is something expensive that i don't buy naturally or always. That way i can forget why i am sad after some hours.

Buy some really good art for your walls. Posters, prints, original artwork or other. If you’re feeling impoverished, go to the library, check out some art books, then take huge, great quality photocopies at a copy shop.

I play video games and listen to music, anything to keep me distracted from real life and stay happy. I try to live a positive life so when I'm sad, I do things to avoid being that.

When I am sad I use to cry. I love listening to mellow music. I want to cry because I want my eyes to get tired so that I will sleep. If I will get some sleep, it will surely relaxes my mind and refreshes it as well. The best thing is that when you are sad, entertain the feeling for one night and move on the next day because being sad is like killing your cells.

Forcing a smile ????

Do you want to die inside?

Cuz THATS how you die inside

Pray and read the Quran and GA to God

ussualy see comedy movie

When I'm sad I visit entertainment sites on the Internet where a lot of jokes, funny pictures and demotivators

iam very sad
is lost my bitcoin is use invest to cloud mining or hyip

when I am sad, I usually drift away and did not communicate. Often, I unplug the phone and think about the future or how to resolve the question

When Im sad I playing some game  ;D

I also do it when I'm sad. It helps to forget about the problem and a little distracted.

When you are sad, go to sleep, when you wake up, you will feel better ;)

Depends on the source of that saddness, but mostly I like to feel that sadness and play some depressing music. Sometimes even when I'm happy or bored, I like to listen to Mozzarts lacrimosa and it depresses me. I like it in some way.

For me happiness is to spend time with family. I was then a lot of fun and really the soul rejoices. Emotions produce songs and even dances.

In the morning I'm sad today, and all because one asshole spoiled the mood. It would have to be more in the morning my brain start to eat. But I reacted calmly lit a cigarette and drank hot chocolate. And things started to improve.

Each person has their own needs and desires. Classical music does not help for me. I on the contrary, it is annoying. But the music of other genres is quite help to set the mood.

 ;D listen the music

Along with the music more than you need to do. I advise you to do some things. Perhaps the calm music and learn to knit and you will be able to control their condition.

The main thing is not to gamble, and even then it can be very sorry. It is better to play the game online on the console or computer. With their help, you can forget all about everything.

if I'm sad, I try to hide that fact from my friends/family members, I try to overcome sadness by myself. Usually  I take long walks listenning to my favourite music and enjoying the views; or ride to the seaside walking on the beach or simply relaxing by looking at the sea. If I'm too lazy, I like to turn on my favorite cartoons on the background and paint something or read a book by totally diving into it's atmosphere.

If i will by sad, a will be listening classical music.

When i am sad i open up my cigaratte packet and have a  cigaratte .on the other hand ,i play call of duty ,where u can kill a lot of people virtually and feel peace .enjoy bitcoining .kudoos :)

I try to face it  up and get over though it's hard :(

When I'm sad I resort to self-injury. Gets the pain out, all the demons flea from my body. I play heavy metal and think about ym tough childhood.

I eat and eat and eat even more until I can't eat no more.
That usually works to get me out of my depression. :-\

When sadness comes, the man always need a minute to be alone. This is the best way to tune in to a positive.

When I lived near a pine forest, the second liked to spend a lot of time there. Here there during my sadness, I would go with great pleasure.

Recently, when there is no time to be sad. Although I will not say that it is not because of what, just do not have time. If for a moment to stop and think about the problems. That it would be a complete end. Without depression would not have happened.

This is the first time when I have not seen the kind. Perhaps it is really a valid method of expulsion from the sadness of his soul, but it seems to me that it is possible to find more sparing techniques.

This is a good and positive character trait, but you need to be realistic and then you will understand that all can develop only way you'll get it myself.

When i am sad i eat a lot of food which makes me too lazy ,being lazy i fall asleep it rejuvinates a lot .and then it helps me to study a lot .kudoos :)