What do you do when you're sad?

[jerbroch]

I usually just listen to music, always makes me feel better.

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[btc21]

I like listening to sad music at the time when I'm sad. It's a paradox, but it helps.

[eminem90]

I usually just listen to music, always makes me feel better.

I, too, music will always helps to improve your mood. But sometimes it gets worse. So you need to choose the right music

[v1ryspro]

When I'm sad I ride by car. At a very high speed. I was always comforting)

[fotofact2014]

I hit the golf course, then follow it up by eating a rare steak with red wine. Then I take a nap, wake up and well the rest is kinda random but I am good at that point. I do this every time I feel like I am beginning to 'tilt' to avoid longer periods of depression and it has worked flawlessly these last few years, before I was pretty down every winter. Almost like I peaked and felt so well during summers so hard that the serotonin was gone by winter come to think of it. I really like summers.

Any of you feel down, just take a treat yourself day and combine all the things you love to do into one. You got work then call in sick or whatever because it's like a days investment to avoid weeks/months of little productivity and bad being. Trust me it is worth it from every angle I can view it from.

I love the sunshine,  I love the wind, I love the smell of the grass.  Heck, I even love playing golf and walking 18 holes in the rain.  It is so nice to simply be outside enjoying a nice walk and getting some physical and mental stimulation. I love to play new courses.  I find the discovery of something new on the golf course to be fascinating.  I buy Golf Shoes choose in article http://jonsguide.org/best-top-spikeless-golf-shoes-reviews/, and play the game. Best game - golf.

[EnacDomains]

I usually think about all the money bitcoins will generate for me.

[SHAWN-MIDWAYS]

Of late I found myself either eating a lot or listening to music to cheer up
Looking for new ways of overcoming sadness ...

[MissGrey]

When I'm sad I like to go to kitchen, make me a coffee and drink it all alone.

[lol3c]

I'm always hiding. I didn't tell my friends when I'm sad because they know me as a happy kid. But when I'm alone, I was just thinking those happy moments that I had before so the sadness will be gone easily.

I usually read book when im sad. Books bring many awesome things to me. It makes me forget about everything in the real world. Therefore, i will not sad anymore after i read a book

[MrBitter]

Pray or walk alone in the Forest

[varyspro]

When I'm sad I like to go to kitchen, make me a coffee and drink it all alone.

I also do so. Only except coffee I do a huge sandwich

[Azael]

Of late I found myself either eating a lot or listening to music to cheer up
Looking for new ways of overcoming sadness ...

Mindfulness is great for ending moments of sadness before they take hold and stress relief. Some other benefits are increased focus, creativity and productivity.

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
http://www.inc.com/travis-bradberry/5-ways-mindfulness-will-turbocharge-your-career.html
https://en.wikipedia.org/wiki/Mindfulness

I hit the golf course, then follow it up by eating a rare steak with red wine. Then I take a nap, wake up and well the rest is kinda random but I am good at that point. I do this every time I feel like I am beginning to 'tilt' to avoid longer periods of depression and it has worked flawlessly these last few years, before I was pretty down every winter. Almost like I peaked and felt so well during summers so hard that the serotonin was gone by winter come to think of it. I really like summers.

Any of you feel down, just take a treat yourself day and combine all the things you love to do into one. You got work then call in sick or whatever because it's like a days investment to avoid weeks/months of little productivity and bad being. Trust me it is worth it from every angle I can view it from.

I can also recommend taking a day off and treating yourself to a spa or pick up a new hobby to develop yourself. I'm taking a hunting license this year.

Some book suggestions:
https://www.amazon.com/Singularity-Near-Humans-Transcend-Biology/dp/0143037889
https://www.amazon.com/Abundance-Future-Better-Than-Think/dp/1451614217
https://www.amazon.com/Short-History-Nearly-Everything/dp/076790818X
https://www.amazon.com/Fountainhead-Ayn-Rand/dp/0451191153

And what is really great with Amazon is that you can take long walks and listen to books instead of reading them. I used to feel like taking walks were only about getting from A to B but when I figured out I could combine it with a book I came to cherish long walks instead of thinking about it like a waste of time.

[halfwaydone]

Wow pal, thats a deep one
I usually put my headphones, some veeeery loud kusic and jump around like an idiot
Also cry, a lot xD

[GamerMiner]

I listen to music or watch a film, it helps me to forget what made me sad. Videogames and my bed are two other things that helps me too 

[Lorik]

I listen to music or watch a film, it helps me to forget what made me sad. Videogames and my bed are two other things that helps me too 

Music is perhaps the main remedy for depression. Even the sport does not give such a result as music. Only the music has to be good, not tough and not even necessarily a favorite.

[kevinrio]

When I am upset I try to sleep because my friends so are so nice and my family is so good that I cant even think of being rude to them so if I am upset I try to stay away or sleep.

[Oppolee]

When I am upset I try to sleep because my friends so are so nice and my family is so good that I cant even think of being rude to them so if I am upset I try to stay away or sleep.

Sleep is perhaps the best that can be done. After all, you can wake up in a better mood. True sleep problem may be even worse.

[lucki777]

when ever i am sad i try to give time to my children it really turn me happy.

[PanZerrr]

when ever i am sad i try to give time to my children it really turn me happy.

It happens that you come home from work tired and the kids want to get out on his head and you think, or you would have been better to stay at work or home, not to come.

[GamerMiner]

Music is perhaps the main remedy for depression. Even the sport does not give such a result as music. Only the music has to be good, not tough and not even necessarily a favorite.

I fully agree on this, music helps to feel better