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I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program.

to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks....

for those of you who are still active in making this forum post, take care of your health so you don't get sick, give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

This is really more important than work! Because some things can be done tomorrow, and health can no longer be returned. This is my motto in life and my health says "thank you" to me.

from the start of your post i have already notice the abuse in your body mate,imagine that from"Morning to night' you are selling clothes and after that you willf ace your computer to make posts and articles?
that is a total sickness you are looking for mate.

better lessen the working hours to keep your health good,because remember that money can be found at anytime but our health cant find goodness if abuse happens.

take a break first and make a change in your scheduling please.

Well we should prioritize our health more than anything else, dont overdo it because even you're earning huge on your work but once you got sick your savings will be use only for your medication.

Im eating healthy food (more on veggies) and taking food supplement to keep me energized. Heath is wealth so we have to really take care of ourselves.

yes, I'm too busy chasing after material so that I forget my health.

thanks for your advice

Don't force yourself to make posts because it is not only for your health it also make this forum to be a spam.

Take a break and make the time table for yourself then make posts at the allocated time.

I am in a similar position with you. I work in the office in the morning and then I get home in order to earn a side hustle.
Right now, I don't feel tired but there are some times that I do. It mostly stems from my first job and not the side hustle. I try to earn enough money from my side hustle in order to quit my job.

these forum bounties are pennys a minute not even minimum wage.
why even bother risking your health for pennies
you might as well get a proper job and use that money and just buy btc if you want a stake in it.

at least now you have learn what is good and better mate.

have a 6-8 hours sleep at night,take at least 1 or 2 hours break in working time and exercise regularly 15 mins a day,and eat healthy foods.

from that you can keep track on your schedules and may earn enough to sustain life.

I have been able to manage my health with those below. Hope they work for others.

In summary:

— Don't do what you don't like.

— Try fruit fasting every morning.

— Watch what you eat or Eat healthy. If possible follow the Jewish dietary rule in its natural form. I think the dietary rule is called Kosher/Kashrut foods (I am not really sure). https://www.healthline.com/nutrition/what-is-kosher You can apply the Jewish dietary rules to you local healthy foods.

— Drink lots of warm water in gulp, mixed with fruit juice that has lots of sour, acidic taste. plus green tea. The water has to be a little above warm.

that is bad to hear mate,because our body and mind is not a robot and we need total rest.

there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.

so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.

and besides Bounty now are almost scams for sure he only risk her time and health for nothing.

"Health is wealth" remember that.

Wherever you go, work or travel always bring your bottled water. Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger. I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.

Great advice. Without good health, we are really useless to ourselves and others.

First of all, thank you for this good advice, and I am glad that you have good health now, As you mentioned, you are doing all your energy in the morning and at night to work, In my opinion, selling clothes is better than the bounty work, Bounty profits are not permanent and depend on luck and you may not get anything if you participated in scam or a failed project, you can work on the Internet one to two hours a day after you take enough rest and eat your daily meals.

For those that want to work crazy hours - I cant express how important hydration is. I sometimes work 18-19 hour days (not all the time!) and for a while I really struggled. A friend whos a nurse who often works similar shifts gave me a tip of hydration.

Once I kept up consistent hydration it helped my focus and I could last it. I keep a water bottle with me at all times and make it my priority to make that part of my body and routine.

Although I am still tired at the end - I dont have huge fatigue hangovers the next day.

Thanks dear. We will take care of it.  :D (https://onebarkplaza.com/)

Yes you can work but continuous doing of that work everyday will give long lasting side effects so work if it is necessary not to make money because once we fell sick no boss will take care of us.

Add Cordyceps to your diet, the "Caterpillar Fungus" - https://www.bodybuilding.com/fun/magic-mushroom-what-cordyceps-can-do-for-you.html.

8)

There was a time when I worked for 8 hours at the company and came home with bounty programs. I work until 1am every day. I was seriously depressed. Now, everything has been resolved. I decided to quit the company and work fulltime with bounty programs.

what do you mean like her?wanna have sickness for over working?lol

are you sure you made the right  decision man?Bounty for living?does your family is well sustained from your bounty rewards?specially this days that almost every bounty are scams?

What plan, how does it work?

You said it best and with experience, money and work is not everything, when you get sick then you will realize that money is not everything, only the living can enjoy wealth, so be alive, healthy and work smart.

I thank you very much for the forum friends who provided support and advice to me. My condition is now recovering and very good. but I will no longer risk my health. thank you

am happy to hear that my Friend ,from the moment you created this thread concerns are overflowing and same as advises.
we are also Happy that you will take care of yourself now more than the past and will never risk just because of some amount.
remember that health is much important than money.
stay healthy and be with your Family always.

But never stop connecting with forum,you may lose valuable knowledge and information regarding cryptos.Use it when you are free not to make money from bounties.

Hope you stay healthy and exercise when you have time.
Actually, we people always know that health is very important, but not everyone spends time to exercise and this is terrible.
You know, health represents number 1. Money, work and other things are zero.
That means, having health you will have everything (EX: 1000000 ...). And without health, everything that precedes number 1 is meaningless.

Thank you very much bitcointalk buddy. I hope you will get well soon.

It's so exactly that i'm busy at school and at the same time posting here. I do not have enought sleep, i felt sick but i didn't take care of it much because i think i can handle it. But tired people is prone to sick. So i will take care very much in my health so that my earning here will not go in hospital bills

Taking care of our health sounds like a very obvious and even trivial truth. We tend to forget about the most important things in our daily life. Very often we ignore all things which don't have any deadlines and focus our attention on something looking more urgent. But almost all things without proper deadlines are the most important and health is just one of them. So let's keep it in mind :)

stop hijacking thread stupid,for you own traffic..we are talking about health in terms of working and not drug addictions.get away find your place.

thats what the call of money,we even forget the happiness because of works and the needs of gaining money.

There has to be more to the story. Like what exactly did you have? Working at a clothing store, and then doing bounties on the side doesn't sound like something that will get you I'll.

Appreciation for your hard work that still continues to work routinely every day and continued with hunting as a bounty hunter at night. this is a hard work that you have to do, so you suffer pain. concerned about this, I hope you can get well soon and recover and can do the work as usual. appreciate the advice you give but also you have to start looking after yourself for health, remember that sick is expensive for the costs.

You are right that we should take care of everyone's health Not always looking at work If your health is not right then how to work. Therefore before taking ill you have to do everything by time maintenance so that both body and mind will be good.

I am a veterinarian and works in a veterinary clinic, despite working 9 hours weekdays and 4 hours weekends, i still make posts and articles for bounty programs (this is probably because i am so addicted to this). But what has always being working for me is that i make sure i take enough rest whenever i fatigue starts setting in and also makes sure i eat well too (i am a foodie :D)
If need be, i take some days off work and even offline too (i do that at least once in a month) and so far it has been working for me.
Health is wealth, if you accumulate wealth without minding you health, then whats the essence?

Sometimes we think that our health is unlimited, but when we start to feel bad, we realize that it was necessary to lead a healthy lifestyle  :-\

Good point. I often disregard my health because I have no time to take care of it, and then I realize that my body just doesn't let me do certain things anymore because that lifestyle has turned me into a wreck.

having a good health means having a good life,we can do everything we want,we can abused our body but when time comes?there will be surely a payback time.

i use to abuse my body when i was a smoker but i did not wait for my body to react bad instead i stop smoking and make a healthy living,like eating veggies and try to prevent sugar and fats.

My daughter is married and has a 3 year old son. She is a nutritionist and teaches in several cities in Brazil and Lisbon (Portugal). In addition she started teaching an online course which took a lot of her time. She started work at 8 am and continued until 11 pm or 12 pm. As a result, she had a Burnout syndrome and had to leave work for 10 days, in addition to having to take several medications.
Burnout Syndrome or Professional Exhaustion Syndrome is an emotional disorder with symptoms of extreme exhaustion, stress and physical exhaustion resulting from exhausting work situations, which demand a lot of competitiveness or responsibility.
The main cause of the disease is overwork. This syndrome is common in professionals who work daily under pressure and with constant responsibilities, such as doctors, nurses, teachers, police, journalists, among others.
This syndrome can result in a state of deep depression and it is therefore essential to seek professional support in the onset of the first symptoms.
Given this, we can see that the most important is our health. If we start to sacrifice our body, one day it gets sick.

We need to take a rest for a while after we work hard all day long because if you force yourself, you will get ill in the long term. And once you sick, you will need time to cure yourself, and sometimes you need to take a bed rest if your body can not wake up. We can work hard, but we need to take care of our health so we can prevent from sick. Everything needs balance, including our body. If we still do, as usual, we will not get a healthy life, and even worst, we will get sick for a long time.

Yes we need take some time rest for our health, basically if one person doing worked 24h hours then he/she will sick confirm.

Personally, i was working more time before two years ago even i was sick many time. Infact at this time if i take work 6-7h then my rest target almost 2h.
Since doctor give me a advice need more time rest then i will be good.

I always looking out for my health physically and mentally. A wealthy life without health is nothing.Health is the most important part of our life.

I have been taking GOOD care of my health. Why am I getting older?

8)

I thank very much for these tips and I wish you a speedy recovery for me. I see that this forum is very comfortable for me and for everyone, and I use it daily after completing my work in daily life. I never feel tired because I organize my work times.

I believe that it is important not only physical health but also psychological. Therefore, if you do not have a boyfriend, firstly you do not need to worry about it, and secondly, satisfy yourself with the most powerful vibrating dildo (https://mytoyforjoy.com/most-powerful-vibrator/). Why not?

Despite the fact that everyone already knows this, sometimes it’s worth reminding yourself of the need for rest and at least periodic healthy nutrition. The body’s resource is not infinite and it is necessary to let it come into shape.

That's true, health is the real wealth.

We spend so much of our health to make wealth, and then spend that wealth to get back our health xD

If body and mind is healthy, money can be made lots but no money can buy us our time back neither can guarantee fully good health either!

Hence good health is a must!

It is the duty of all folks to require care of our health The anxiety we are currently affected by thanks to coronavirus is additionally affecting our minds Meanwhile we care the maximum amount about our physical illness as we do about our psychological state. But at this point the body also because the mind must be taken care of. Many have claustrophobic symptoms while under confinement therein case you would like to eat vitamin-rich foods also as entertainment to spice up the body's system.

Get better soon!

Actually, that's something people always forget about. When you're working day & night, giving yourself no relaxation, your inner forces start to lower and lower until you become super sick and weak.

Just care about your health first :D :D

Because of too much obligation in life when you are helping your family aside from your own family?that becomes so treating and we are extending our work into maximum.

But over the days we will realize when we already experienced some health issue that Money is not what we need but rest also.

I can relate to this since I have a full time job and a part time as well. One day some weird allergies appeared on my stomach and back and they are called "mamaso" in our local language where the immune system is so low and I'm lacking vitamin B12. Good thing a doctor from the pharmacy was able to let me know of the cause and she immediately gave me meds mostly for antiviral, vitamin C, vitamin B and B12. So far so good.

Don't forget, exercise n ride bicycle too

of course, don't forget to always take care of your health...
I am also a woman. I realize that health is very important because if we are sick then we can't work. getting enough sleep, drinking lots of water, exercising 15 minutes a day, and eating lots of fruit will make the body's immune system good throughout the day.

riding a bicycle is very good for your health, but don't forget to use your mask when leaving the house.

Health is the most important asset of course, work also counts a lot in life but not to the detriment of health you need to find a balance between the two and never overdo the work

Allocating time for exercise ,for enough sleep, disciplined your self from what will intake your mouth.
Always have right food in right time.never skip meals but limit the amount.

Consult doctor at least every month or two.

This will add life to you,and also never smoke .

Health is wealth is correctly said as everything depends on your health. Be fit, exercise regularly and this will keep you happy and healthy as well. It is truly vital for us to remain healthy else it only affect us but also others as they also feel stressed when you are not keeping fit.

Our health and the health of our family members is the most important thing in the world. Money doesn't matter anymore if we are too sick to do anything with it. Also becoming sick can get very expensive.

I agree because it has happened to me before all of my savings from my hard work just burned out for my medical bills and my medicines.
We should really prioritize our health more than our income,
Money could be earned again but our health once it is destroyed it would be hard to go back on how it used to be.

I agree with you. I think that health condition is the most important thing in life. Because when you lose your healthy life, your life starts becoming terrible. You start having difficulty on doing many things and that is really an awful feeling. So, our life shouldn't be just about work. We should allocate time for ourselves as much as possible.   

Looking after your health is vitally important, you can have all the money in the world but if you are unhealthy or ill it means nothing. Look after your body & your mind & you will live a happy life.

Health is wealth remember that. Wherever you go, work or travel always bring your bottled water.

Because it will help you for so many occasions, whether you are hungry as long as you have water while doing your tasks, you can survive temporarily. Avoid working too much, we're not getting any younger.

I know for family people, you have to work that much even overnight or overtime but please, take care of yourselves.

that is bad to hear mate,because our body and mind is not a robot and we need total rest.

there is no wrong in doing everything to earn but not to the extent that our health as at stake.it is too expensive to have a sickness nowadays and your earning will only comes to nothing if we are hospitalized.

so never do this again and always see you doctor to know your health conditions,Keep healthy mate and work only for 8-10 hrs a day.

Eat vegetables and have a reasonable schedule

work is certainly important but we must not exaggerate, health is more important and therefore we must take great care of it by alternating work with recreational activities, if one becomes ill he can no longer produce, work and therefore economically support his family

tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.

Health is so important to us. In my opinion, nothing is more important than health. Because if you do not have health, even if you have a lot of wealth, you will not be happy because you do not have a healthy body to enjoy it. Therefore, we must pay attention to our bodies and keep our bodies in a healthy state.

1. An optimistic attitude. A positive and optimistic attitude is very important. Thinking on the positive side in everything helps to reduce the pressure in daily life and work. 2. Adequate rest. Rest helps relax nerves and restore physical strength, which is very important for maintaining good health.

This is almost a complete list on How our life will go longer , This even the best way to start living and realization.
If only all the people around the world will apply this from the beginning ? i mean since teen ager time? I'm Sure hospitals will never have more patient as what we have right now.

Give you some suggestions for a healthy life. Pay attention to healthy eating, such as vegetables, fruits, fish, nuts, and lean meats. Don't forget to drink more water every day, and don't wait until you drink. The main source of sub-health and disease is unhealthy eating habits. Many people suffer from diabetes, cancer, obesity and other diseases. Changing bad eating habits will have a great effect in a short period of time and will greatly improve your health. Try to avoid smoking and alcohol abuse. Drinking a small amount of alcohol is good for your health.

I think if you really want to spend your time for a computer I suggest to limit it by not exceeding an hour to operate your computer. Because your energy has been spent on your daily work and you are not recommended to operate the computer after that at that time our body does not move too much. My advice you should sleep which is enough first and then use your computer because our body has got enough money breaks

That's the cycle of life.

When we're still young and stronger, we're taking the opportunity that we can while we're young. Because we're desiring to make more money and even planning to retire at a young age. That's possible.

But if you're not taking care of your body while pushing for your dream, you might jeopardize your health.

Eat when it's time to eat, study when it's time to study, sleep when it's time to sleep, and entertain when it's time for entertainment. To take good care of your money and card, it is best to keep a record of how much cash you have, so that you don't know if you lose it. Spend money with a plan, don't spend money where it shouldn't, and don't shop impulsively.

We all must be careful with your health, because when we are fit then only, we will be able to look and take care of others and help them. Also, our mental state improves when we are healthy and can do a lot for ourselves and others and make the place a better for living. This is a challenging time we are going through and lot of stress due to Covid, so more vital to be mentally strong and physically fit.

Yeah, that sounds about right. But be careful with taking vitamins, if you take the wrong ones they can damage your health instead of actually helping you.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.

So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.

I thought about making money in the past, but now I realize that the body is the capital of the revolution. I drink a lot and don't care about my body. I went to the hospital for an examination and found that my alcohol allergy was very serious. Now, my child is also allergic to alcohol, not only to myself, but also to my family. Take care of yourself and live a healthy life.

 i am Believe,  Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is norma for you.

Don't work hard when you work, always pay attention to your physical condition, and stop working if you feel unwell. Don't be too angry in the workplace. The spirit actually has a great impact on your body. Be careful not to sit for a long time during office work. You can stand up to work, or you can get up and pour into the toilet, move your body, and take a break. When you are free, you can massage the neck and waist to relieve muscle tension.

True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..

The hospital is the place where you can feel life and death the most. As a surgeon, I have witnessed the joy of new life and the helplessness of life slowly passing away. I remember some people say that when a doctor is used to seeing life and death, his heart will become numb. In fact, the so-called numbness is just a kind of "self-protection" emotion in the working state. When the health of one's family and friends has problems, this kind of "self-protection" emotion will collapse more easily than imagined.

In addition to physical health, we must also pay attention to psychological health. At ordinary times, we must pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, and maintain a normal body...
Pay attention to taking part in more physical exercises, effective exercise can improve physical fitness. Don't stay up late and tired in your usual work and life. Pay attention to rest and work-rest combination.
Don't have too much psychological pressure, learn to release the pressure properly, adjust your mentality in time, and maintain a positive mood.

And Your Money cannot Bring your health back once Gone bad, so best to Take care of your health all the time and Make Money as secondary .
Like Smoking , Liquor and JunkFoods?

Health is the most important to our life. If we can be healthy, we can do anything we want and we can be able to make money in many ways. At this pandemic, taking care of our health will be the important thing that we must do because when we go out in a crowd, we do not know who is the carrier and only having good health can prevent us from bad things.

You can work hard for your own future, but on the basis of health, eat more light, not too oily, and not burden your body. ;)

A word of concern from a stranger will feel warm, and a word from a close person is not as real and warm as a caring behavior. For example, if a stranger reminds you to drive carefully, you will think that this person is pretty good, but if you say that you drive carefully, especially if the person is able to pick you up, you will feel that you really care about me, why not Why don't you drive me to pick me up?

Eat about 70% full for each meal, and exercise moderately about 30 minutes after the meal, so that the body's intake and energy consumption will maintain a balance. Maintaining body weight at a normal level is conducive to preventing the occurrence of high blood pressure and diabetes.

Bean foods contain high-quality protein, vegetables and fruits are rich in vitamins and trace elements. Frequent consumption of legumes and vegetables and fruits is good for maintaining health. The dietary fiber in vegetables and fruits is beneficial to the intestinal toxic substances. Excretion is good for health.

Three meals a day should be eaten on time. The principle of eating well for breakfast, having a full lunch, and eating less for dinner. Generally, breakfast is eaten before eight o'clock, lunch is eaten before one o’clock, and dinner is eight o’clock in the evening. Eat before the clock. If you skip breakfast often, you are prone to gallstones and pancreatitis.

To maintain good health and to quit smoking, when the addiction to cigarettes occurs, you can chew a few pieces of gum to make a cigarette after a meal, and the happy living method of a living god becomes a fruit after a meal. In addition, exercise more, such as: playing ball, climbing mountains, doing gymnastics, etc., to distract and divert attention.

To maintain good health, we must exercise more, because exercise consumes energy. After the nutrients we eat every day are converted into calories, they will not become fat and stored in the body. Exercise at least 5 days a week, and the time for each exercise should be no less than 30 minutes.

For people who have a drinking habit, it is best to have a liver function check once a day, and at the same time, do a color Doppler ultrasound to see if there is any disease in the liver for early detection and treatment. For people who smoke regularly, whether there is cancer in the lungs, facial features, etc., can be found early through X-check. For people who often use the computer or work at the desk, it is best to have a CT examination to remove the cervical and lumbar spine lesions.

To keep your body healthy, you must pay special attention to weight control. Weight control is very important to prevent cardiovascular disease. Exercise can burn fat. In this way, fat is not easy to accumulate in the body, and the level of blood lipids in the body will not increase. , Cardiovascular and cerebrovascular diseases will stay away from us.

This is so important in today's world. We are all living in a lockdown due to the pandemic with no end in sight. The gyms are closed and we are stuck in home office. We need to make sure to not gain too much weight due to corona.

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

The key is to seize the time to relax (including rest). Even sleeping against a wall, holding a subway bus rail or even sitting on the toilet to sleep, is an efficient way to supplement sleep. There is scientific evidence that all kinds of irregular sleep can cause health problems. Here I have a question. No matter how unhealthy the irregular sleep is, it is better than sudden death caused by excessive fatigue. Or, change to a lighter job? Except for a very small number of people who are born less sleepy, the sub-health problems of many people come from various degrees of insomnia, difficulty falling asleep, and then lead to a series of problems such as obesity, heart palpitations, and sudden dizziness. People who are asleep rarely have such concerns.

Water and eating habits does make lot of difference. Regular drinking of water atleast 2 liters minimum in a day is required and any of your favorite fruits once a day should be eaten. Though having mix bowl of fruits daily is recommended but many wouldn't like all fruits. Also, avoid eating junk foods which just add too much toxic in our body and not helpful.

This will depend on your health mate because those who has Heart diseases   is not Good having too much water in their body so that depends on the situation .

But yeah Water and Eating habits is best .

Also exercise and sleeping is best for our healthy living.

Ofcourse. It has to be really good oil/fat consumed  in moderation.
 Good oil or fat is actually good for the body. It somewhat does to the body what oil does to machines. If a machine is allowed to work too long without enough oil/lubricant it would not work smoothly, it gets hotter, wears away more quickly due to friction.  I feel this happening sometimes  in my body,  esp my head/brain until i consume good oil/fat in the right quantity and then my  body gets better.

So that's what you have to say? obviously we are all in the internet and we all can check everything , but what is important here is sharing from what we have learn from it.
Not just fruits but also vegetables because there are component that out body needs from those.

Exercise , Water, Fruits/vegetables,Enough sleep and Being with people that has positive vibes, that will give you a long and better life.

As we do both things or have multiple jobs we should not forget our health because it too is an investment we have. If we don't take care of yourself we might get sick and being unable to do things that should be done by that day. Do not skip meals and exercising is a good thing also by staying hydrated. Remember that our health is a great investment and if we take time taking care of it, it will being us much more success. Just my opinion. Thanks.

Yes we need to take care of our health regularly when health is bad we can't do anything right. Therefore you need to take nutritious food to maintain good health couldn't eat outside food many people like tea cigarettes on the sidewalk eliminate these habits as much as possible eating more green leafy vegetables will benefit the body and increase immunity drink plenty of water throughout the day try to drink water continuously for half an hour. This water will remove the excess accumulated dirt from your body as body waste material.

Health comes first irrespective of what ever you. Need to take care properly and exercise it regularly. This will help us to remain fit and energetic in the long run and give us a positive mindset as well since being healthy helps you think in a better way. Eating proper food at regular intervals is also a key.

We really have to work hard so that we can raise as much money as possible, to buy our daily necessities of life. But our bodies have limitations,
our bodies need rest and also need healthy food intake. Moreover, besides rest and healthy food, our bodies also need exercise, so that substances
that are not needed by the body can burn naturally. So to make our bodies healthier with regular exercise, remember that maintaining health is
the most important thing in this life.

Our health is like our partner for our daily living.

If we're working from day to day and we're not feeling well, we cannot perform well with our duties. That's why everyone must always take care of themselves.

Even if you're not the type of person that takes care of others but you must be careful of yourself.

healhty is infortant than anything ,if we're not health, we can't do anything.just stay health, you health ,your family too

Thanks to the author of the topic for good advice and wishes for our health. Following your advice, I take vitamins and drink water. I wish you and all health and not to get sick.  ;)

your work is similar to mine. I spend all my time looking at my computer and my eyes sour and my back aches :-[ take a nap at noon to make ourselves energetic the afternoon. do some exercise and learn to take a rest during busy work

We can't legally ask you to work more hours since you are salary, but you need to work more hours.

Patients will die if i cant print a status report that can easily be pulled up on my EMR.

This super critical issue showed up on monday but j want to tell you about it 4 pm on Friday because I had patients all week.

I want to read radiology reports at home over the weekend and you need to send a tech to my house to wait for the comcast guy so I can go wash my car.

We added all new equipment to the lab and forgot to tell you about it. We need a new vlan like yesterday.

I'm a doctor and i think you should replace all our computers with Macs because I like them and then Citrix won't be so slow.

I did 8 years in the healthcare IT trenches and had to walk away. Of course, if i had a heartache on the job i would probably be telling the anesthesiologist how to log in as they get ready to crack my chest open.

Good times... .... Not bitter...lol

This doesn't require 'a rest'

This requires several weeks off in which you thoughtfully consider the value of your life and happiness. Consider how you feel now and where you want to be in 5 - 10 years. Figure out what would have to change in your work environment to make the problem go away. Make long lists of things that will set you off. Really think about the problem. It's not a quick rest and you're good to go situation. Your mind and body is reacting to your environment. you HAVE TO change something or the problem just comes back. Then you die one day of an actual heart attack or your liver gives out from over drinking.

The majority of peptic ulcers are caused by a bacterial infection of the stomach called Helicobacter pylori. This infection is often asymptomatic and can be acquired in childhood. The other cause of ulcers is the regular use of aspirin and anti — inflammatory medicines. There is no evidence that stress causes ulcers.

There was an article in the news years back, that told of how statistics showed that IT is one of the most stressful careers there is, right under major care takers like Doctors, Nurses, Rescue workers, and Police. A quote I’ll always remember from the early 2000’s was that “IT career is like 95% boredom, and 5% shear terror.” I would take my laptop on vacation and constantly check in on everything... I know that after 18 years of IT work, my nerves were fried. It isn’t easy.

I have to remind myself of this all the time. It's not worth the headache. a senior VP walked up to me and told me he decided to cancel an end user training for his whole team "because you're in the office now anyway so you can help us when we need it". I just told him im not here all the time and won't be able to help. A few year ago, I would have caved in, but it's not worth the stress.

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

Great advice.No matter what one does in life should find time to rest and eat good quality food so as to stay healthy.Health is essential for our everyday life and without it we can perform so we should do as much as we can to always remain healthy.

drink lots of water, adequate rest is very good for waist health
Those who sit at their computer long hours are strongly advised to do this

it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment

Rest and water won't help you more because sitting in your computer is already a rest for our body , that's why we need more physical movement like exercise and some kind of work.

but water is best for our body if we had physical activities and rest is needed at night.

That's a complete package of how we  have our health better.

Exercise has actually being very helpful in this pandemic as wherever I get time do some form of exercise at home only for now. Feels so better after workout and doing some free style Yoga as well. Just keeps the body relax and mind fit as well.

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food ;D

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

More people should think like you.  ;)

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

I think you mean junk food or fast food, right?

Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.

Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.

It's true that people prefer junk food to healthy food, it must be admitted that junk food it tastes good, but if eaten for a long time it can have
a negative effect on the health of our bodies. Although cooking healthy food is time consuming, but we inevitably have to sacrifice a little of
our time for the sake of the health of our bodies. Because based on the research I have done, source of disease experienced by humans mostly
comes from the food we eat.

maybe with all our advices ? i believe that She already applied it while Her advices also applicable for us.

Indeed , Good to read that  verse ..

I think cleaning should be more important in any religion and civilization. Many diseases can be prevented if a certain level of sanitary is being offered to all of us. The basics are having access to clean and fresh water. Unfortunately this is a luxus most of us don't even value. There are millions of people who don't have access to water on a daily basis.

I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.

I would not agree with you about the mountains, but in general, yes, health is one of the most valuable resources that belong to every person

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

I can describe myself as a hard working guy when I was still in my past job and I've forgotten about my health with the little pay they give, they don't even appreciate myself until I started to realize that it's not worth it and my health is at risk.

Right now, there's another challenge to me. My eye sight, that's why it's important for everyone to take care of our health.

How can you distinguish a Healthy food mate? because market now will convinced people about the healthy of their food but in behind it is not.

Nope that is wrong, because we also need to have Complete sleeping time and also must be with good people that attracts good vibration .

I agree with you, good health is the most important thing in life. Without it we can't enjoy much. All the money in the world doesn't matter if we can't enjoy it. Imagine being so sick that we have to stay in bed all day. All the money in the world wouldn't cure us overnight. Saving money from our health is a bad idea.

I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

Maintain it because for people like me, it's hard to do it anymore with the hectic schedule that I've got.

And having a good health and lifestyle will give you that happiness because you feel lighter and you're weight isn't heavier than what I'm feeling. I know that feeling of happiness when you're taking yourself at best.

That's good, changing to a healthy lifestyle has pros more than cons.
Some healthy activities are: Jogging in the morning, Waking up early, sleeping early at night, eating vegetarian food.

I read somewhere health is wealth is seems to be true after reading your post here, Recently after covid pandemic the situation is getting worse.

Yes it's better to visit doctor frequently to check for diseases.

And sometimes, people only realized their shortcomings when their health is on the verge of deteriorating. I do agree that every small exercise or work out everyday is better in maintaining your health. And these days, health is very important owed to the pandemic that we are still experiencing. It is like our prized possession to combat this pandemic. We need to look out for ourself because no one will.

If you mean using drugs like Vitamin capsules and other medical drugs then you're mistaken it's not healthy.

Getting vitamin through vegetables is healthy.

Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.

Regular health checks to the doctor are important...

but there are some cases where the doctor does not know that the patient is suffering from a dangerous disease. my neighbor died of cancer of the lymph nodes, he is one of the people who regularly check his health with the doctor once a month but why can the doctor not detect his disease. keep eating and sleeping regularly, exercising regularly, and drinking lots of water.

A lot of people have a misconception that eating right and exercising are all that is needed to keep healthy. That's not the case. You should also try your best to stay mentally healthy, as you do not want to end up with depression or be too consumed with sadness. Try not to worry so much. You should allow yourself some time to catch your breath, and let your mind wander. This will also help you relax and just let your mind go blank.

Thanks for the post OP, there are good advices in the post, I'll make sure my children reads this, my age is too old for this.  ;D

A balanced living is important. I've seen that someone who's also healthy, does regular exercise, and has a good physique yet became sick. We will never know until a disease comes or a sick hits us.

But as long as you're very responsible for yourself and you're doing those things to maintain a healthy living, that's all that you need to have.

Many people do not realize the importance of having a healthy mentality, especially now that we are in a pandemic condition that has not yet ended.
This can make us stressed and have a lot of thoughts, therefore it is not easy to live a healthy life. Not enough eating healthy food and doing
regular exercise. But we do have to do a lot of things that make us happy, like looking for entertainment that can release stress. Maybe playing
online games can give me some entertainment and it helps my mental health. For all of you try to do things that you think can provide entertainment,
it really helps keep our mental health.

I have a monthly appointment with my doctor together with my monthly laboratory because i am monitoring my Diabetes now as we are not getting any younger.

and also managing eating healthy foods and keeping distance from junk foods and also meaty or oily foods.

Well Keto Dieting is becoming popular nowadays in my country as the foods availability is cheaper here that people can afford easily.

And your coach had perfectly mentioned that , Exercise is what really peoples need specially from youngsters to build their body healthy and has a mind control..

There are not too old if that is related to our kids because we are responsible with them and always take care and make sure they will get the best. We should work hard for them so their life can change better than us. That is a dream from every parent, well, for most parents. We hope they will understand what we did because that is for them. Eat healthy food and consume vitamins is a way for us to take care of them for any disease, especially in this pandemic.

I fully support you, you need to take care of your health

Generally, we always worry about working long hours a day to pay the bills, so we end up going beyond the limits of our body and mind, generating a series of illnesses, some silent and others
that are giving signals that we often don't even notice. This has already happened to me, I had a facial paralysis due to the stress of working long hours a day for a long time.
When I arrived at the hospital, the emergency room opened a protocol for a stroke, but after the tests I was diagnosed with Bell's palsy, this case happened in October 2020, I stayed for about 15 days until
be able to recover all face movements. Taking time to practice physical activities, seek good nutrition and a few hours of rest are essential for a better quality of life.
I know it's not easy to be able to do all this on a daily basis, but I believe that the most important thing is to respect the limits of the body and mind, as balance is always the best option. :) ;)

drink water

Health is the most valuable thing in our lives

Completely agree with the above, it is necessary to allow the body to recover, so you'll be healthy and full of energy to work more productively

You have to be in full energy and shape so that you're totally productive. Working while feeling something bad is totally not good.

You're just forcing yourself even if you should take a risk that's why taking care of yourself and health is a treasure.

The pandemic isn't over yet, many neighbors around me have a fever (don't know if they have Omicron)

keep your health everyone, don't get sick because you're too tired....

this pandemic isn't over yet, love your family.

Health is more important than work and money, it is the most important thing, you only have to do what is possible without overdoing it and getting sick

Yes I take care of my health. I eat green vegetables. I keep myself away from alcohol and smoking because if body and mind are good then everything is good.

take care of your diet so the disease will stay away from you, I continue to apply this and thank God I've never been sick.....

We must take care of our own body because if we have our own body we must be able to take action and we cannot take action and if we cannot take action we will not be able to move forward and reach our goal.

The need for persons to take their health a lot more seriously has in recent times been emphasized emphatically...stress makes one develop illness or diseases that could sometimes be avoided if an active exercise routine, proper diet and rest quotient is adhered to after or during stressful situations that tend to put strain on muscles or nerve endings.

No one need flog anyone to remember how the absence of strict hygiene claimed most lives during the COVID 19 outbreak...failing health issues were exposed and the solution to most of these issues boils down to early health maintenance in the form of good hygiene, regular exercise and checkups, proper diet, water, sunlight and mostly rest.

Ones healthy should be his/her first priority cause a sickman can't go hustling for money except healthy and strong.  Many persons ignore their health while pushing for successful career. And sometimes, these person don't stay alive to eat from their success as a result of neglect to their health.

Finally it's very sacrosanct to learn the habit of drinking water constantly now, due to the weather conditions and changes globally, so the body stay COOL!

Of course you need your physical fitness first in order to work. We must first of all make sure that our body condition and how we are going to be able to go to any stage so that we do not do any work where we work.  Any physical accident can be our physical problem so we have to keep everything safe and our body is fine

Yeah, this is very right. Just like the popular saying goes " Health is Wealth" to be healthy is very important thing in everyone's life, you can't even make money when you kit healthy, always try to drink alot of water because water saves life more than you can ever imagine. Pls always try to take care of your health wherever you maybe out there.

Yes, health is the main capital in life because if the body is not healthy then we will not be able to do activities for everything such as working to earn money and so on. and I think the most important thing in maintaining health is to always try to exercise regularly and get enough sleep because lack of sleep will make the brain tired so that concentration is not optimal.

Stay safe! Hopefully, your example will help someone!

To survive in life you must take care of yourself because if you don't take care of yourself you will suffer all your life then your body will not be good you will have to suffer a lot which is not good for your body so before doing every thing you must know your health rules and  Do everything in compliance so that your health is always good

A lot of money or wealth is useless if your health is very bad, I have a neighbor who has to do dialysis every month because he has kidney problems, how much money has he spent but it can't cure him!

water is the best neutralizer of toxins in the body, much of which can be cleaned by water if we regularly drink a lot, especially the kidneys.

maintaining weight is really complicated, you have to adjust your diet and rest, here I give a link about recommended foods for those who want or are on a diet.
https://www.webmd.com/diet/obesity/features/9-foods-to-help-you-lose-weight

discipline (rest 8 hours a day, drink enough water, do little exercise, meditate if you have time) every day, it's good for health.

Why recycle? You also need to take time for yourself. After all, no one will take care of you except yourself. Find a hobby, go in for sports. Yes, the same walking in the gym on a treadmill can help you feel better. And if there is no time for the gym, try to walk more on your own two.
Only after you start thinking about yourself, it will be easier to live.

there are many benefits that the body can get just by walking leisurely, that is a good recommendation.

Yes. Drinking more water, treating your teeth on time, don't staying up late and eating healthy food are those "mom's tips" that don't get outdated.

that's for sure my friend
because maintaining health in the present, will be a good asset in the future.
hope everyone is healthy always.

The main thing is to be less nervous, all diseases are caused by nerves and to watch what you eat

it's true that maintaining health is the most important thing than falling sick because if you are sick, the cost of treatment will usually be more expensive than our income, but if we take care of our health our bodies will feel happy. so the point is to maintain health must be in the fore.

There is nothing in the world more precious than health, the only thing more precious is life itself.

I am also lucky to have a mother who is a nurse, she always takes good care of the family's nutrition, especially the food and drinks that enter our bodies are very carefully watched.

some say the mind is the root of disease, don't overthink, think as little and as much as you can, and reduce stress.

Thanks for the advice. I just recently stopped smoking, but the cravings and the hunger to go back to smoking is just too much to bear. Although I came up with an idea that's kinda working, but it's not actually helping with the cravings and that's a battle I'm still trying to win. I started locking myself up in my room and I don't go out for nothing.. if it's not work-related then I'm not interested in going out. I also had to break contact with some certain friends and whatnot. It hasn't been easy these past few months, but I believe if I can overcome this one then there's nothing I cannot do. "Wisdom is profitable to direct", take care of your health because it's your and it's wealth. Thank you.

you have to win the battle within yourself and it's not easy to stop smoking, I hope the people closest to you support your decision and keep your health because usually people who are quitting smoking, have a great desire to eat.

I believe that it is very important to take care of one’s health. By having a healthy lifestyle you are able to promote longevity making you feel great and young. Also having a good amount of exercise and getting enough rest helps you lower stress levels.

If you are careless with your health and don’t care about the consequences of being neglectful by doing drugs and not properly eating right. This will result in serious consequences for your health moving forward.

I am also very aware of my health. Have two businesses, a wife and three kids so the stress level can be a bit high sometimes. At my business we recently started working out in business hours making it a priority. We work hard on creating subscription websites freeing up time to focus on health and good business environments.

I understand you. I myself slept for 4 hours during my university years to earn and build a future. Now I don't do that anymore, but my skin has suffered the consequences. So as my psychologist advised, I take care of myself, make masks, use this peeling https://mfillersdepot.com (https://mfillersdepot.com). I have time only for myself and I close myself and bring beauty. Nobody should touch me and these times - this is how I fight stress and at the same time looking good makes me feel good.

indeed to maintain health is difficult, because sometimes we are piled with a lot of work but of course we must still be able to maintain health, and also in my opinion the most important thing is to try not to stress the mind because if stressed, it will be very dangerous for our health.

Many old people suffer from dangerous diseases, such as diabetes, heart disease and Parkinson's because of their indifference to their health when they were young.

let's also focus on maintaining health, especially pay attention to rest hours, because that's very important and usually forum members are very undisciplined with resting hours.

Health is a blessing that is second to none that we should take care of. Health can affect everything and we should be grateful.

- google

many people are still not aware or think that checking their health every year is very important, just imagine if you know that you have cancer or other dangerous diseases since it is still not malignant then you can easily cure it.

➥ https://www.courant.com/ctnow/food-drink/hc-ctnow-no-alcohol-sales-christmas-new-years-day-20221219-tj3budwr2rhhpm6x7gyzeqahki-story.html

in some countries the sale of alcohol in the new year is strictly monitored, it is to prevent crime rates and also accidents during the new year's celebration. if you are an alcoholic drinker then just do it at your home and keep your sleep hours, keep consuming lots of mineral water.

stay healthy in the new year ;)

The body is the capital of labor. We must put health first. Money can be earned slowly. Once health is lost, it is difficult to recover.

Our body needs to be taken care of because if you don't have a  sound health you can't carry on with our Normal daily activities ,there is a saying that goes Health is wealth, without good health we can't hustle are we are meant to , we can't follow up our business and other things, that's why as a youth you don't do what will affect your good health in the nearby future, example is taking sugary and starchy food without proper exercise, drinking and smoking excessively, all this will come back to you I'm ur old age and have a bad effect on u, take care of your health now that you are young so when you get old you won't suffer from the things you did while you were young.

The sad thing is, most people don't realize it until it is too late and damage has already been done. Simple checklist, have a 'normal' BMI, pee should be like white wine, don't eat too close to the time you sleep, micronutrients from vegetables of course and so on.

It's important to take care of your health by getting enough rest and sleep, staying hydrated, eating a healthy diet, and engaging in regular physical activity. Make sure to follow your doctor's advice and take breaks if necessary. It's not worth sacrificing your health in pursuit of your goals. Remember to listen to your body and take care of yourself.

Yes true and outside all this too, eating fruits regularly will help make ur body remain fresh,
Late night eating is not good for the body so it should be avoided and eating spicy food too is not too good for our body
Exercises helps too,  sleeping for at least 8hours daily will help rest the body and keeps the brain in a good working condition
Eating healthy food too and drinking clean water also contribute to a good health

We should all take care of health because if health is not good then a person will be disturbed both physically and mentally so it is necessary to take good nutritious and balanced food which is very beneficial for the body. When it comes to food, keep in mind that the more processed the food, the worse it will be for the body. So eat simple handmade fresh food and stay healthy eat at least 2 to 3 local fruits a day. Thinking of this we start taking care of health every day.

everything you wrote is very true and indeed a great habit to stay fit and healthy. Maintaining health is like making a pattern, your body will get used to it when you have high discipline towards it, so it takes great consistency to stay healthy and fit, start slowly and try to keep it up.

Yes, it's very important to take care of my health. A healthy person will (probably) not get Covid 19.  ;)

Yes as a healthy life includes proper personal and public hygiene,  and observing a healthy life and personal and public hygiene covid won't come close to you.
We owe ourselves a good and health living observing the personal and public hygiene so we will protect ourselves not only from covid but to other dangerous and contagious deadly diseases.

Public health policy is to add poisonious substances to the water supply. Should you suffer any ill effects from consuming such substances deemed procedurally prudent, there is always another experimental public health initiative to try to mitigate the costs.

I recall during my industry attachment in high school. I was usually awake by 5 a.m. before going to work at 7 a.m. I work for 10 hours a day on a computer without taking any drugs when I get home.I hardly even eat healthy foods and exercise my body on weekends, until one day when I was driving home from work, I felt dizzy and collapsed. I was rushed to the hospital.

Don't play with your health; instead, take proper care of it and always go to the hospital for a medical checkup.

"Health is wealth"

Of course, taking care of your body is very important.  It is seen that most of the people are busy with their family activities and they forget to take care of their body. At some point it is seen that they become very sick and they are no longer able to maintain their health in any activity. So I think that one's own wellness is very important and those who adopt wellness are always taking care of themselves. And so taking care of your body is a great blessing from the Lord to everyone.

Health is wealth and a healthy living is a wealthy living, good health is key because without good health you can't go about your day to day activities, I have seen a rich and wealthy man but he is not happy because he is not healthy,
Don't take any thing that is capable of affecting the normal condition of your body, always take fruits regularly and even exercise is very important for a good health.

Time management is more valuable than hardworking, be smart and thanks for remind us that we should be think about health and safety of our body.

The health that we have is so precious, which needs to be taken care of and appreciated as best as possible.  For a better and quality life.  Thanks guys, this is good advice.

Maintaining health is very important and maintaining health can be in various ways such as one of them

: diligent sports
: eat and drink regularly
: have to frequent entertainment or outings
: watch funny videos or listen to your favorite music.
: Do not sleep too late.

and also as you suggest.

Thank you for reminding, and I hope you are always healthy.

 health is very influential in this life, and if it is not taken care of then we will not be healthy. we have to maintain a healthy lifestyle, eat nutritious food, exercise regularly, and always take the time to clear our minds so we don't get too stressed.

more than 3 years passed and seems like you are now healthy and continuously posting here in forum and also reached Full member   ;D

congrats to your goodhealth though .

Health is everything, the rest is secondary, it is less important

Thank you for the helpful tip; from now on, I will prioritize my health and wellbeing. :)

health is great, especially when you are healthier than others