Take care of your health

[bitcoin-shark]

work is certainly important but we must not exaggerate, health is more important and therefore we must take great care of it by alternating work with recreational activities, if one becomes ill he can no longer produce, work and therefore economically support his family

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[silabai]

tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.

[ROSE B]

Health is so important to us. In my opinion, nothing is more important than health. Because if you do not have health, even if you have a lot of wealth, you will not be happy because you do not have a healthy body to enjoy it. Therefore, we must pay attention to our bodies and keep our bodies in a healthy state.

[BETTYUI]

1. An optimistic attitude. A positive and optimistic attitude is very important. Thinking on the positive side in everything helps to reduce the pressure in daily life and work. 2. Adequate rest. Rest helps relax nerves and restore physical strength, which is very important for maintaining good health.

[bitterguy28]

tips for maintaining a healthy body to stay healthy and fit
Consuming vegetables and fruit. Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. ...
Maintain ideal body weight. ...
Drink enough water. ...
Get regular exercise. ...
Enough sleep. ...
Get in the habit of washing hands with soap. ...
Limit consumption of soft drinks. ...
Avoid junk food.

This is almost a complete list on How our life will go longer , This even the best way to start living and realization.
If only all the people around the world will apply this from the beginning ? i mean since teen ager time? I'm Sure hospitals will never have more patient as what we have right now.

[sherryDEFI]

Give you some suggestions for a healthy life. Pay attention to healthy eating, such as vegetables, fruits, fish, nuts, and lean meats. Don't forget to drink more water every day, and don't wait until you drink. The main source of sub-health and disease is unhealthy eating habits. Many people suffer from diabetes, cancer, obesity and other diseases. Changing bad eating habits will have a great effect in a short period of time and will greatly improve your health. Try to avoid smoking and alcohol abuse. Drinking a small amount of alcohol is good for your health.

[aroel_even11]

I think if you really want to spend your time for a computer I suggest to limit it by not exceeding an hour to operate your computer. Because your energy has been spent on your daily work and you are not recommended to operate the computer after that at that time our body does not move too much. My advice you should sleep which is enough first and then use your computer because our body has got enough money breaks

[boyptc]

When we are young, we always think that making money is the most important thing, and we often overlook the importance of a healthy body. Then when we are old, we will regret it. Because we found that no matter how much money we have, we cannot buy lost health.

That's the cycle of life.

When we're still young and stronger, we're taking the opportunity that we can while we're young. Because we're desiring to make more money and even planning to retire at a young age. That's possible.

But if you're not taking care of your body while pushing for your dream, you might jeopardize your health.

[ARTURVHt]

Eat when it's time to eat, study when it's time to study, sleep when it's time to sleep, and entertain when it's time for entertainment. To take good care of your money and card, it is best to keep a record of how much cash you have, so that you don't know if you lose it. Spend money with a plan, don't spend money where it shouldn't, and don't shop impulsively.

[newwest]

Regardless of whether it is happiness or unhappiness, no matter what happens, you should first take care of your emotions and body, and don't treat yourself badly.

We all must be careful with your health, because when we are fit then only, we will be able to look and take care of others and help them. Also, our mental state improves when we are healthy and can do a lot for ourselves and others and make the place a better for living. This is a challenging time we are going through and lot of stress due to Covid, so more vital to be mentally strong and physically fit.

[MRKVPS]

Yeah, that sounds about right. But be careful with taking vitamins, if you take the wrong ones they can damage your health instead of actually helping you.
A few years ago I was taking this general vitamin I got from the local pharmacy and I started feeling ill all the time. After going to a doctor he said the vitamins were damaging my body.

So be cautious about what you eat. Make sure they're coming from a reputable company, else do not eat them.

[Nora Olin]

I thought about making money in the past, but now I realize that the body is the capital of the revolution. I drink a lot and don't care about my body. I went to the hospital for an examination and found that my alcohol allergy was very serious. Now, my child is also allergic to alcohol, not only to myself, but also to my family. Take care of yourself and live a healthy life.

[Krishna Roy]

 i am Believe,  Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is norma for you.

[Barry Mantle]

Don't work hard when you work, always pay attention to your physical condition, and stop working if you feel unwell. Don't be too angry in the workplace. The spirit actually has a great impact on your body. Be careful not to sit for a long time during office work. You can stand up to work, or you can get up and pour into the toilet, move your body, and take a break. When you are free, you can massage the neck and waist to relieve muscle tension.

[amimarah5]

True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..

[Jeeny43]

The hospital is the place where you can feel life and death the most. As a surgeon, I have witnessed the joy of new life and the helplessness of life slowly passing away. I remember some people say that when a doctor is used to seeing life and death, his heart will become numb. In fact, the so-called numbness is just a kind of "self-protection" emotion in the working state. When the health of one's family and friends has problems, this kind of "self-protection" emotion will collapse more easily than imagined.

[ARTURVHt]

In addition to physical health, we must also pay attention to psychological health. At ordinary times, we must pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, and maintain a normal body...
Pay attention to taking part in more physical exercises, effective exercise can improve physical fitness. Don't stay up late and tired in your usual work and life. Pay attention to rest and work-rest combination.
Don't have too much psychological pressure, learn to release the pressure properly, adjust your mentality in time, and maintain a positive mood.

[bitterguy28]

True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..

And Your Money cannot Bring your health back once Gone bad, so best to Take care of your health all the time and Make Money as secondary .

I decided to improve my health so I quit bad habits and start maintaining a healthy lifestyle

Like Smoking , Liquor and JunkFoods?

[ethereumhunter]

True, both mental and physical health are very important. you can find money anytime, but health, once it's gone bad, there is no turning back..

Health is the most important to our life. If we can be healthy, we can do anything we want and we can be able to make money in many ways. At this pandemic, taking care of our health will be the important thing that we must do because when we go out in a crowd, we do not know who is the carrier and only having good health can prevent us from bad things.

[dota2bestplayer]

You can work hard for your own future, but on the basis of health, eat more light, not too oily, and not burden your body.