Yea that is pretty correct though, push up must not only be for the upper body but legs should also be involved. but in this push up, the upper region is needed the most to build the muscles and the chest. In this type of push up the leg stand a chance to remain dormant till the push up is completed. But If you wish you could push up with your leg, it's just a matter of choice.

The quarter final qualified are strong teams and had impressive performance since group phase until 16 of round, left few hours later before quarter final match drawing and expected which the super big match are there any Spanish team will face each other on this round regarding they have three teams qualified to quarter final.
Indeed Manchester City had impressive performance since group phase until 16 round I don't sure they are favorite team, I want to see Manchester City have to face Bayern Munich or PSG on quarter final.
Regarding with quarter final teams left seems Dortmund is the only one weakness teams and most expected by all team face in quarter final, most lucky if quarter final drawing face with Dortmund than facing other difficult teams such as Madrid, Barcelona or Manchester City.

Manchester City and Liverpool can be said to dominate and many say the two clubs are equally strong. But in my opinion, if I compare Manchester City and Liverpool from all aspects, I personally say Liverpool is superior. Why? The reason is, after I watched the match between Manchester City and Liverpool in the last few weeks, the final result of the match ended in a draw (1-1). At first glance, Manchester City and Liverpool appear to have equal strength, but in reality this is not the case. Because the important point that I can take from this match is in terms of the squad that Manchester City and Liverpool fielded. In midfield, Manchester City fielded their mainstay players from the early minutes. Like Halland and also De Bruyne. However, Liverpool had problems in this match because many of their players were injured. So it could be said that in the match against Man City, the squad that Liverpool fielded was not yet at its maximum strength. Because Liverpool's mainstay striker is also M, Salah was introduced into the field midway through the second half of the match. The reason is, in that match, M. Salah's condition had not fully recovered.

However, what surprised me was that in that match Liverpool managed to dominate the match well, even though they had a less than optimal squad. Meanwhile, in this match, Manchester City played with a very optimal squad. So from here I can judge that Liverpool is indeed better than Manchester City. Because, even though Liverpool's squad is not good, Manchester City still can't beat them. Especially if, for example, Liverpool plays with a complete and optimal squad. I'm sure Liverpool will definitely beat Manchester City convincingly. And regarding Arsenal, in my opinion so far their performance can be said to be very stable. So to be able to continue to compete with Manchester City and Liverpool, Arsenal must continue to maintain good consistency.

We fit experience terrible internet or no Internet for some days. Wetin I read be say some internet underwater cables cut and while I never fit confirm say e affect us for Naija, I don already dey see the signs for both my MTN and Airtel.

Now we go back to the question, say if we nor get internet for many weeks, wetin be your other strategies to access the internet and send Bitcoin in case of P2P or from your exchange wallet to your soft wallet?

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https://twitter.com/benliquidkenya/status/1768254440300069172?t=mSkxwMVfIQiqLUNxniCQDw&s=19

Well I understand concept, but still is not their fault if you advice them and they still insist to continue, because one may have been into investing in shitcoins for long so it won't take just an advice to convinced that particular individual to see the risk attached to what they are doing, just As @ultrloa said one need to be consistent and show some proof and surely they would have a change of mind (or make some adjustments) , to stop risky their funds in some shitcoins and start accumulating bitcoin for long-term purposes (thanks ultrloa) . While those that still continue will only endup learning in the hard way ( which is from experience) and I would say sorry for your loss after getting yourself reckt.

bitcoin has never be the same league with those so called shitcoins, reason why all the other coins are altcoins except bitcoin, they are all alternative coins while bitcoin is the main main...😁

Both teams are strong and it is very difficult to predict who will triumph this season and also we cannot leave Arsenal out of this debate because they have very good recently and are also a good contender for the league this season. We know what happened last season but I believe they must have learned their lesson from last season and will want to work harder this time to challenge for the trophy. Manchester City are really strong but they are not so invincible this season, a lot of teams have challenged them this season and they failed to be ruthless as they have always been which means other teams are up to challenge for this trophy as well.

When you go to the market to discover that a material that was sold for 50k last three months is now valued at 120k, what comes to your mind? The normal thing is to shout and point accusing fingers at our leaders and how bad the economy has become but do you know that you've walked into an investment opportunity and never knew or saw it?

If you're a good business person that knows how to read the times and study the market, there is so much you can make out of this consistent increase in the price of major goods in this country.

In this country, any real asset you buy today will be at least five times it current value in the next five years and if you think I'm wrong you can take yourself five years backwards and look at the prices of so many common stuffs like roofing zincs, cement, phones, all building material, lands and even normal vehicles.

As we set out part of our resource into Bitcoin investments, let's not close our eyes to the bounty opportunity that's available for us  to possibly invest into that will certainly yield a good amount of profit for us in five or ten years to come.

OP the title of your post is misleading because children didn't curse the Nigerian President, it was just a child. I am not sure you watched the video of the Nigerian child debating on mandatory voting. The pupil was just saying what he crammed and nothing more. Maybe a teacher just taught him what to and he just showcased it in a debate in front of teachers and his fellow pupil.

Causing the president is a punishable offence in some countries that could lead to imprisonment in some undemocratic nation. I blame the teacher for putting such harsh words in the mouth of a student. In the debate, the student even said that he wished thunder would kill politicians including the president. You don't teach a child to insult anybody even in the face of adversity.

I don't wish the president dead but he deserves to be impeached because he has brought suffering and untold hardship to the people of Nigeria.

I have been thinking about when to start selling my 2 bitcoins I purchased for $21,000 each average price during 2022 lows.

I keep hearing things like we could spike to 200K really quickly and stuff like that, maybe in just weeks.

My question is when will you guys start to sell if we have a major spike?

I used to think I wanted to sell at 100K, but this is rising so fast I have been thinking more like 150K to start selling.

How will you sell, slowly into a spike or wait for a set price and just dump.

most people will be looking forward to this match because the match between Man City vs Arsenal will be a big match and will determine who will get the EPL title this season and if Arsenal loses, Man City has a big chance to get the title this season and is this fair? ?
for me, even though currently Arsenal looks very consistent, in terms of performance depth I see Man City more as having a chance to get the title and I say this because I have seen many times since last season that Arsenal always give very ridiculous surprises and seem to consistently get good results but surprisingly experienced a decline in performance and this season Arsenal experienced something like that but again improved their performance so they were able to get to the top of the standings, but for me this is only temporary.

Inter Milan was hoping for better results after reaching the UEFA Champions League final last season. Now, having to stop at the 1/8 round is an unexpected result when coach Simone Inzaghi and his team are in good form and are highly appreciated in the European arena.
Inter Milan players had clear opportunities, especially in the final official minutes of the match. However, the attackers were unable to take full advantage of the opportunities and had to determine victory or defeat on the penalty spot. In this series of lucky shots, Inter Milan's expected stars Alexis Sanchez and captain Lautaro Martinez were not successful, causing the reigning runner-up team to receive a final defeat of 2-3 on the penalty spot and stop.

I thought that this thread is necessary at this point to address a number of things as regards to Fed war against centralized exchanges in Nigeria and what we as forum members should know that will help our motivation level,  and also help us keep track with emerging technologies like Bitcoin and keeping trend on without losing focus.

This may as well be a wake up call for us not to keep our money on centralized exchange but in our wallet with private key seven which we can restore anytime on any wallet apps.

Point is that,  alot have been going on,  and so many fuds and fomos have overwhelmed the cryptocurrency space in Nigeria most times this crisis has burned out our motivations to keep pushing for our goal which is to become one of the world's top cryptocurrency adopters and users,  even though records already have that,  but the action of the various government through the CBN have constantly killed our motivations and drag back developments in that regards.

But here to let you know that giving up is not an option because you will only have yourself to blame if you allow this CBN naira crisis to border you or burn out your motivations.

The cryptocurrency space has nothing to do with the government and only exchanges do,  so I advise you to continue to keep building and never allow all the fake news and blog posts to eat up your time and energy,  just focus on your Bitcoin accumulation and pay less attention to the news.

For quite some time now we have been hearing about savings and most people who are working in some oil firm or some civil servants so much believe on saving and their pension. What if those savings are turned into investment what do you think could be their results by now extremely rich or wealth?
No wonder teacher or lecturers are not wealthy due to their this mentality of thinking we hardly finds out a very wealth teacher across or locality.

For long have been around here seems like people who belongs to this world think much of investment than savings while the real world focuses more on savings but if I could recall correctly, any money in savings doesn't yield and add to the account while investment is what gives us money or profits at every end of the day week or month irrespective of how little it could be it's better to have investment than savings.

What do you think?

What you believed almost came to pass but I saw that determination on the faces of the Arsenal players, getting to this stage meant a lot for Arteta and his boys. With how Porto was playing I thought Arsenal was going to be kicked out at extra time but when it got to penalty shootouts that was when I know things are turning out for good for the Arsenal side.
When it comes to penalty shootouts nobody is perfect, even for the goalkeeper too, is a 50/50 thing and the pressure is much on the players not the goalkeepers.
The Porto side were good as hell and I must congratulate them for getting this far and they should also know that between the both teams is Arsenal who have that hunger to be at the next stage after a long while off participating in the Champions League.

I know for us here, our account security is at the top of our mind and we don't play when it comes to it at all but when it comes to matters of personal safety, we become negligent at it and wouldn't want to adhere to major safety guidelines and regulations.

You visit major filling stations and find empty and expired fire extinguishers with zero safety personnel on the ground to put out fire in case of  emergency. Most of us don't even use seat belt and only wear it at check point after which we take it out because of the discomfort we associate with wearing it and when accidents occur, it becomes difficult to see someone survive it.

 Maybe you should occasionally look at our rural marine travellers and see the level of carelessness from most of them when it comes to putting on life jacket and whenever they experience boat mishaps, it's always a fertile situation i wouldn't want to imagin.

Although this is a bad habit that has eaten deep into our blood stream, our personal safety is as important as our account security and everyone should never compromise it. Let's always remember that the safer our environment is, the better it is for us and those around us.

Despite Liverpool used all their strength in that match, Manchester city first Liverpool to scored a goal in their home which Manchester city will never allow such thing from Liverpool to achieve the first goal in their home, and Liverpool struggle to equalized the goal to drew the match 1-1. If not that Manchester city coach removed De Bruyne on time,  Liverpool would have not have all those target in their goalpost but Manchester city defenders never allow them to used home advantage to win the match. The points the two teams shared from the match gave Arsenal the opportunity to take over the first position in the premier league competition table , and it has caused another challenges to Manchester city and Liverpool to battle again.