Be prepared to be addicted. Prepare plans beforehand to deal with addiction. Maybe you can try hand gestures to mouth. This movement describes the act of moving the hand to the mouth to smoke. Use a cigarette replacement to meet your needs. Try eating low-calorie snacks, such as raisins, popcorn, or fruit when the urge to smoke comes

Save 'Treasure'
We all must have experienced this, finding money in locations or things we sometimes forget. For example, such as finding Rp 50 thousand in an old jacket pocket, or even in a backpack that used to be for holidays. Do not immediately spend your 'treasure' like this, you should save well in your savings. Think of it as a surprise fund for additional savings.

Avoid negative thinking or the worst
In doing something, just do it if it is a good thing. No need to think too much about the worst. If you have not tried, how could a bad thing happen to you? do the right thing quickly, do not hesitate. Immediately implement, if you think too much, in the end you just think without doing anything because you are afraid of bad things that will happen with you.

smile,
with a smile to the person we meet, shows that we are happy to meet him. A sincere smile means that we're happy. And pleasure is one form of positive emotion that we can "transmit" to others. This pleasant condition allows us to interact better

how to be positive is to stop spending a lot of time on your head, do not think much, stress, hesitate, worry, overthinking, whatever it is. The brain is the strongest weapon of man, but sometimes the brain can also become a deadly boomerang

Potato
To raise your weight well, you need about 40% carbohydrates in food, one source of high carbohydrate besides rice is potatoes. In addition, potatoes also contain amino acids glutamine and arginine which also contribute to increase body weight.

Relax
It may be easy to say relaxed words, but when panic attacks come, some parts of the body just feel stiff. Breathe deeply and slowly while touching parts of the body that you know will definitely respond immediately, for example the shoulder.

yes,
because in Religion is always taught the things of goodness so that people are always in the truth and not melakukaan things that are prohibited which can actually be bad for yourself and others. if living in harmony, mutual respect and not hurt each other then social life will always feel peaceful, safe and easy in making decisions when being deliberated.

Set your first intention and determination to be able to speak English. If there is a strong will, then the next path will be easier.
The most important part of a language is the vocabulary. You can set targets to memorize how many new English vocabulary in a day. You can use English dictionary book as well as internet. You should memorize how to write the word, as well as how to pronounce it correctly.