What kind of food is good for fat?

[Piksture]

Green vegetable..

All types of green vegetables are beneficial to the health of the body. Types of green vegetables such as spinach, broccoli, kale have a good fat content of omega-3. Eat these types of foods for extraordinary benefits for your health..

[sakalini]

1.fish because fish contains omega 3 is good for health
2.avocados that have lots of potassium and fiber, so avocados can lower bad fats and increase fat both good for the body and also can accelerate the nutrients from other foods.

[Fake77]

the foods that contain fat

[Shinichi Kudo]

If you eat just pure vegetables you will more in likely to burn those fats but to make it faster you need to exercise daily to get those muscles and burn that fat.

[Motookerva]

Eating Healthy food like Almonds, Walnuts, etc are really good and healthy.

[kabackovas]

Look, each product that exists for 400 years (as bread, milk or berries) you can eat freely but don't be so jealous

[pnwaneri]

Avocados do more than provide the keystone ingredient for amazing guac. They also help lower inflammation, which is linked to cardiovascular disease.
Olive oil is the original healthy fat. A tall body of research finds that it helps lower your risk for heart disease, cancer, and diabetes.

[SchiefelbeinBTC]

Tuna and fish are good for health and have good fat.

[Deamindit]

Cheese, butter, pure oil are good for heath but should be taken in limited quantity.

[Jhoncarl]

rice, the fat is big in the philippines we eat the most delicious food and when it is not eaten we are not completely in our lives

[binghope]

I think you should eat more pork, butter, sugar, rice flour. These foods help the body to gain weight quickly. The daily diet is adequate, but you must exercise regularly to avoid obesity.

[astridwi]

healty fat is Avacados and fruit definitely

[permatasai]

vegetables and banana also consume a lot of fruits

[liliano]

Eat rice and fruits they are good for fat

[BeeStrawser777]

You must eat things like butter, oil, cheese that have high fat and are good.

[micmac08]

I suggest eat vegetables and less carbs.

[gigoe]

Eat fresh vegies and fruits. Stay away from sugar and white flour. Eat raw nuts (chestnut, hazelnut, peanut, etc.).

And more important than all of these; eat olive oil as much as you can...

consume Milk
because Milk is a source of protein and carbohydrates and many other nutrients so good to gain weight. As many as 100 ml of milk approximately contains about 3.4 grams of protein and if we drink 2 glasses every day, we will consume 14gram protein, good enough not.

[haihom]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

Butter
If you like the taste of butter and want to gain weight, then that is the reason to include it in your diet. Butter is very rich in fat, ie in 100 grams of butter contains 81 grams of fat. However, do not overdo it because it can cause high blood cholesterol that can potentially clog arteries and cause heart disease.

[kabehkoin]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

Potato
To raise your weight well, you need about 40% carbohydrates in food, one source of high carbohydrate besides rice is potatoes. In addition, potatoes also contain amino acids glutamine and arginine which also contribute to increase body weight.

[rusyum]

Avocado has high nutrient value and is full of healthy fats.

LOL

How much avocadoes are you eating at Month?

Soy
In addition to carbohydrates, to gain weight also requires protein. But do not worry for vegetarians, because there are vegetable proteins that can be consumed. One source of vegetable protein is soybeans, which has as much as 36 grams of protein per 100 grams.