I've done a lot of research into weight loss, and I can safely say that the easiest way is to not eat lol.
But look at it this way, one meal is probably 600 - 1000 calories (or more). All you need to do is skip one meal a day to burn 600+ calories.
This is incredibly dangerous and unhealthy approach. Cutting meals is not a viable solution for healthy weight loss and isn't even likely to cause any weight loss in the long run as it is not sustainable.
Controlling portion sizes is a much healthier way to lose weight. Avoid sugar-rich foods and drink plenty of water.
Even if you ran a mile everyday, you would burn only 116 calories. That's BS. That's not even a meal.
One mile a day is barely anything. A healthy person can run a mile in 6-7 minutes. Even if you were just jogging and not doing any form of HIIT exercise simply spending an hour exercising a day would equate to almost 700 calories using your stated 116 calories per mile and assuming a very reasonable 6mph.
The daily recommended calorie intake in between about 2000 and 2500 calories for a person doing basic exercise (think 10,000 steps/day level). The problem is that most people have office jobs or spend all day sitting in front of a computer but still eat the same amount as if they were active.
Basically, don't overeat and step up your exercise will make you lose weight. Skipping meals is absolutely -not- the answer.