i don't believe in diets. I one of the people who believes that proper nutrition will be effective only together with workout
Diet is nutrition plan, but not limiting yourself with amount of food or kkal. I can give more info if necessary. I really love keto, I can eat a lot and stay slender.
hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine. I can't help myself eat snacks when I'm at work since they provide it. Can you guys give me any tips, that would be so appreciated! Thanks
WTF I can comment once in 360 seconds?!
Sorry, have no time to read all the thread, have you ever tried ketogenic diet or LCHF?