Healthy Diet

[HeroLady]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

WTF I can comment once in 360 seconds?!

Sorry, have no time to read all the thread, have you ever tried ketogenic diet or LCHF?

[Zoe007]

 i don't believe in diets. I one of the people who believes that proper nutrition will be effective only together with workout

[nusakuy37]

you're only enemy to have a wholesome weight-reduction plan is yourself.  Why decide consuming snacks (do not know if it's healthful snacks) which you assume will preclude your progress.  It need to begin with your self.  Ask your self if the meals that your taking is right or horrific for your fitness.

[HeroLady]

i don't believe in diets. I one of the people who believes that proper nutrition will be effective only together with workout

Diet is nutrition plan, but not limiting yourself with amount of food or kkal.
I can give more info if necessary.
I really love keto, I can eat a lot and stay slender.

[ciklak]

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrients: adequate fluids, macronutrients, micronutrients and calories.

[OpenArtis]

i have just quitted junk food

[robykoy]

certainly one of wholesome food regimen is runs within just two weeks and gives enormous weight loss. The food regimen's most effective taboo is the consumption of salt and fried ingredients. in addition, healthful dieters need to also stability his diet with ordinary exercise and drink eight glasses of water an afternoon.

[doditji283]

For who wants to hold fitness and wealth simply eat veggies and end result and i suggest regular workout

[Baruti]

Stop eating the snacks at work 

[Yasaara]

It fresh food and not junk food your body and mind both will be healthy

[LashondaCrews10]

I cannot help myself devour snacks when i'm at paintings on account that they offer it.

[Yasaara]

Stop eating the snacks at work 

Of course eating snacks won't do any good

[wanggober]

I think diet with lots of drinking water, besides you can control your hunger you can also become fresher

[Cebonk]

Tetap makan, tetap olahraga. Konsisten pada setiap waktu olahraga dan jangan lupa kurangi makanan gorengan, perbanyak makan buah dan sayur untuk memenuhi kebutuhan tubuh. Diet sehat yang berkwalitas.

[gamage93]

we always need to eat and drinks nourishes things

[Amunugama]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Healthy diet means a balanced diet with vegetables, fruits, fiber and carbs which many don't take these days due to busy life styles

[ibukibuk]

One understanding of the diet is the foods you consume regularly. There are several ways to make a healthy diet, one of them is by building a healthy diet. A diet for a healthy diet involves nutritious food choices and makes it a daily routine. A diet for a healthy diet not only helps maintain health and reduces the risk of dangerous diseases, such as heart disease, type 2 diabetes and various types of cancer.

[Armstrong70]

Avoid alcohol like many says and drink more fruit juice without adding sugar

[cryptoladybug]

Bring healthy food with you. Instead of crackers, eat apples. Also, have a bottle of water with you all the time and drink a lot

[Armstrong70]

Avoid sugary snacks by eating fruit.

For healthy diet sugar must avoid and also salt because most doctors advice that